Helen Palmer has helped me through using a variety of methods like EMDR. She has the expertise to guide one through some painful experiences in order to build better coping mechanisms. I highly recommend her as a therapist.
Helen Palmer, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Helen. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida and Utah
Recent reviews
The real deal. She is legit. If you're really looking to do the work and take responsibility for your life, she is the therapist for you! I wanted someone to hold me accountable, be extremely honest and take our sessions seriously. She's always on time, delivers full and thorough sessions, responds to messages and provides actual tips and guidance. Most counselors just listen, Helen will listen and also push you through the negativity to reach the positivity.
More about Helen
- 30 years' experience
- Female
- LMHC, LCMHC
I am a Licensed Mental Health Counselor, licensed in Florida with over 30 years of experience working as a counselor. I received my Bachelor's in Psychology at Binghamton University and my Master's in Clinical Practices from the University of Hartford in Connecticut. I have worked with clients with a wide range of concerns including depression, anxiety reduction, treatment of panic attacks, relationship issues, parenting problems, stress management, decision paralysis and self-esteem issues.
My therapy style is nonjudgmental and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic, and I am DBT informed. I have received the first level of training in EMDR and am pursuing full certification . I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you to take control of your thoughts, feelings, and behaviors to improve your mental and emotional well-being.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Relationship issues
Family conflicts
Anger management
Career difficulties
Depression
Compassion fatigue
Blended Family Issues
Caregiver issues and stress
Communication problems
Control issues
Forgiveness
Guilt and shame
Mood disorders
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Helen Palmer's National Provider Identifier (NPI) is 1245291681.
- LMHC · Florida · MH4940 · Expires March 2025
- LCMHC · Utah · 12954272-6004 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Palmer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Helen Palmer has helped me through using a variety of methods like EMDR. She has the expertise to guide one through some painful experiences in order to build better coping mechanisms. I highly recommend her as a therapist.
The real deal. She is legit. If you're really looking to do the work and take responsibility for your life, she is the therapist for you! I wanted someone to hold me accountable, be extremely honest and take our sessions seriously. She's always on time, delivers full and thorough sessions, responds to messages and provides actual tips and guidance. Most counselors just listen, Helen will listen and also push you through the negativity to reach the positivity.
So easy to talk to!! All the qualities of a friend, plus all the expertise of a therapist!
Helen has been a great help
Helen has a great demeanor. She is calm and peaceful which really helps me in general. We've only met a few times but I already have value for her positive influence.
Helen Palmer is Amazing
Frequently asked questions
Does Helen Palmer offer telehealth visits?
Yes. Helen Palmer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Palmer speak?
Helen Palmer speaks English.
How many years of experience does Helen Palmer have?
Helen Palmer has 30 years of experience.
Where is Helen Palmer licensed to practice?
Helen Palmer is licensed to practice in Florida and Utah.
Does Helen Palmer accept clients outside of the United States?
No, Helen Palmer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Palmer offer?
Helen Palmer offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Helen Palmer?
Helen Palmer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Palmer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.