Lots of people go to therapy for many reasons, and some people have amazing feedback on their therapist, and some don't, and I'm glad that I have nothing but great things to say about Charnay Gima. I can be very difficult, but all I've received is patience and understanding, which helped me feel more comfortable and open. I have nothing but nice things to say about my therapist.
Charnay Gima, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Charnay is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Charnay. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
My life has changed since I started therapy, I owe everything to my therapist.
More about Charnay
- 9 years' experience
- Female
- LMHC
Aloha! I am a licensed mental health counselor in Hawai’i with over 5 years of experience. I have worked with various clients with a wide range of concerns including depression, anxiety, dual diagnoses, bipolar, PTSD, substance abuse, and psychotic disorders. I’ve also helped many individuals who have experienced grief, self-esteem issues, and emotional abuse.
I believe in building rapport first and treating individuals with respect, compassion, and dignity. I am partnering with you on your journey to whether it’s healing, understanding yourself, or someone to process with. My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive-behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so. If you are ready to take that step to a more fulfilling and satisfying life, I am here to support and walk with you.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Bipolar disorder
Depression
Addictions
Relationship issues
Family conflicts
Grief
Sleeping disorders
Anger management
Self esteem
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Autism and Asperger Syndrome
Co-morbidity
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Licenses
Charnay Gima's National Provider Identifier (NPI) is 1043979610.
- LMHC · Hawaii · MHC-821 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Charnay Gima
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lots of people go to therapy for many reasons, and some people have amazing feedback on their therapist, and some don't, and I'm glad that I have nothing but great things to say about Charnay Gima. I can be very difficult, but all I've received is patience and understanding, which helped me feel more comfortable and open. I have nothing but nice things to say about my therapist.
My life has changed since I started therapy, I owe everything to my therapist.
Charnay is encouraging me to make new goals while also being kind to myself about my past trauma & other issues I’m working through. I appreciate her patience & her guidance.
Frequently asked questions
Does Charnay Gima offer telehealth visits?
Yes. Charnay Gima works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Charnay Gima speak?
Charnay Gima speaks English.
How many years of experience does Charnay Gima have?
Charnay Gima has 9 years of experience.
Where is Charnay Gima licensed to practice?
Charnay Gima is licensed to practice in Hawaii.
Does Charnay Gima accept clients outside of the United States?
No, Charnay Gima does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Charnay Gima offer?
Charnay Gima offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy.
How can I communicate with Charnay Gima?
Charnay Gima can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Charnay Gima?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.