Rita has helped me talk through my issues and discover truly what makes me feel the way I do. I appreciate her so much and all she has done to help me!
Rita Ham, LMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rita. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska
Recent reviews
Rita is amazing!
More about Rita
- 40 years' experience
- Female
- LMHP
I have been fortunate to provide over 40 years of therapy for individuals experiencing a variety of mental health, substance use and co-occurring difficulties. Like many in the helping fields, my desire to 'help' others began in a community based substance use treatment center, completing training and then facilitating interventions for family members concerned for the wellbeing of loved ones. That experience led me down a highly satisfying lifetime journey- a journey which continues to be a passion for me. I am credentialed as a Licensed Mental Health Practitioner as well as Licensed and Drug Counselor in the state of Nebraska and was previously licensed for substance use counseling in Kansas. Prior to the last 26 years, I worked with individuals in residential treatment settings. Since 1995 I have been providing outpatient services through community-based programs.
I have work with individuals, couples, and families as well as facilitated groups for mental health and substance use/abuse. While I have served children, teens and adults, I currently focus on work with adults, utilizing principles of cognitive behavioral therapy, trauma informed principles, and drawing from the many useful techniques which are considered "best practices". When possible, and only with client approval, I've found it helpful for many individuals to engage one or more persons from the client's support system in their growth journey. While a 'diagnosis' can inform and direct best practices, I've found it essential to remember that an individual is NOT their diagnosis and thus strive to offer therapy which addresses life skill building as well as tools and techniques which will effectively address the problems and/or symptoms which led the individual to consider therapy. I have worked along side individuals with a wide range of problems including depression, anxiety, relationship and family issues, substance use/abuse and physical and emotional trauma.
It is my belief that everyone should be treated with respect, compassion, sensitivity and honesty while working to reduce the stigma often associated with seeking help.
My own therapy style is warm and interactive and at the same time I work toward the importance of developing a strong trust relationship which allows for honesty and respectfully challenging individuals toward their identified goals. Treatment goals, while discussed together, are an initial focus, helping individuals to clarify and describe the changes they wish to work toward.
If you are ready to explore how to move from 'where I am now" to "where I want to be", I invite you to make contact. Change can be a frightening yet exciting journey and you no longer need to walk that road alone.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Trauma and abuse
Depression
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Codependency
Communication problems
Drug and alcohol addiction
Eating and food-related issues
Guilt and shame
Mood disorders
Personality disorders
Post-traumatic stress
Smoking / vaping cessation
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Rita Ham's National Provider Identifier (NPI) is 1104020718.
- LMHP · Nebraska · 1671 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rita Ham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rita has helped me talk through my issues and discover truly what makes me feel the way I do. I appreciate her so much and all she has done to help me!
Rita is amazing!
Thank you for always making yourself available when you can you’re the best!
Rita is professional but yet personal. Very good to get along with and visit with.
Rita is amazing, she is so intelligent and intuitive, I am so grateful I got matched with her.
Rita is caring and nonjudgmental. She listens, she is patient and kind. Exactly what I needed.
Always kind and compassionate. Prompt in answering messages and truly cares.
Rita has listened and given me tools to continue to heal myself.
Rita has helped me through one of the darkest times of my life. She was very compassionate and considerate and mindful of my personal values. She helped me look at my problems through a different lens and allowed me to process the situations I was facing . I am doing much better as a person, I am less tired, less anxious, and overall more optimistic about life. I have been able to set relistic goals for my self. She has given me the toolset to deal with any problem I might face later on. I would be forever grateful for her compassion and for her help.
I feel extremely lucky to have found Rita. She helped me through a really rough patch with kindness and insight, and I continue to rely on our weekly sessions for support as I face new challenges.
Rita is a fantastic therapist! wholly competent and caring. My time with her was the best experience ive had with therapy thus far.
Rita is a great therapist. She is kind, patient and understanding. Rita goes above and beyond by pointing out root causes of an issue and helping develop solutions. Very attentive and detail oriented. Highly recommend you ask for her help!
I have only had a couple of appointments with Rita so far, but she has made me feel like I can count on her in that short time. She truly listens to me and helps me see things in a new perspective. She is trustworthy, reliable, and caring. Everything I’ve been looking for in a therapist!
Frequently asked questions
Does Rita Ham offer telehealth visits?
Yes. Rita Ham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rita Ham speak?
Rita Ham speaks English.
How many years of experience does Rita Ham have?
Rita Ham has 40 years of experience.
Where is Rita Ham licensed to practice?
Rita Ham is licensed to practice in Nebraska.
Does Rita Ham accept clients outside of the United States?
No, Rita Ham does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rita Ham offer?
Rita Ham offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Rita Ham?
Rita Ham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rita Ham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.