She is amazing!! Very pleased!!
Milena Sudak, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Milena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Milena. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Mexico
Recent reviews
I really appreciate it Milena
More about Milena
- 8 years' experience
- Female
- LCSW
Hello! Welcome to a safe and confidential space for personal growth. I am a Licensed Clinical Social Worker with a small private practice and over 8 years working with individuals in cognitive therapy in many different settings. I employ a whole person in environment approach and utilize a variety of evidence-based modalities based on your needs and desired outcomes. I have a passion working with folks who identify with depression, anxiety, PTSD, relationship and family systems, addictions, SOGIE, among other areas. No matter where you came from or where you are going, you can have a happier and healthier life right now. Get in touch so we can begin working together!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Milena Sudak's National Provider Identifier (NPI) is 1164764304.
- LCSW · New Mexico · C-10333 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Milena Sudak
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is amazing!! Very pleased!!
I really appreciate it Milena
She’s amazing, and has really helped me through a tough time. My relationships with my friends and family are getting better every day, and in no small part due to Milena’s help
Talking with Milena has been transformative, truly encouraging. What I like about working with Milena...is how she helps me find what I to focus on, in an organic and non-pressurized way. I feel empowered to own this experience every time we have a session!
Frequently asked questions
Does Milena Sudak offer telehealth visits?
Yes. Milena Sudak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Milena Sudak speak?
Milena Sudak speaks English.
How many years of experience does Milena Sudak have?
Milena Sudak has 8 years of experience.
Where is Milena Sudak licensed to practice?
Milena Sudak is licensed to practice in New Mexico.
Does Milena Sudak accept clients outside of the United States?
No, Milena Sudak does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Milena Sudak offer?
Milena Sudak offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Milena Sudak?
Milena Sudak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Milena Sudak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.