Steven has helped me heal on so many levels. His experience and empathy is unmatched. Im very grateful that I was matched him for my therapy.
Steven Osterstrom, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Steven is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Steven. View 30 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Steven does a great job being available for me in whatever direction I take the conversation in. He offers good solutions and tools that I can use in my every day life and relationships. I am comfortable bringing up any topic and have faith Steven will help me work through it.
More about Steven
- 22 years' experience
- Male
- LCSW
I am Steven Osterstrom, a clinical social worker licensed in New York State with over 30 years of experience working as a psychotherapist in individual and group counseling . I have worked with clients with a wide range of concerns including depression, anxiety, identity questions, relationship issues, parenting problems, career challenges, addiction and co-occurring mental health/substance abuse disorders. I also helped many people who have experienced physical trauma or emotional abuse. I believe there is a strong connection between what we tell ourselves about our past and our present sense of wellness.
I have also been teaching at two universities for the past 20 years helping Social Work graduate students develop skills needed to become effective professionals. I have also been fulfilled through my work as a volunteer in the prison system through a program called Alternatives to Violence Project. I worked in groups with inmates from several prisons both in New York State and Pennsylvania exploring ways to use transforming power to seek nonviolent solutions to conflicts. I believe these experiences have strengthened my ability to work with diversity on many levels moving toward a more anti-racist, gender-inclusive stance.
My therapy style is warm and interactive. I use a Compassion-Focused approach that emphasizes our strengths and potential in facing obstacles interfering with success. I believe in treating people with respect, sensitivity, and compassion. Although I believe we can learn from experts in the field of psychology, social work, and medicine, I strongly hold that the answers to our problems are within each of us. I draw from Cognitive Behavior Therapy with a focus on several methods that fit under that umbrella of treatment including Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Rational Emotive Therapy. Mindfulness practices are a key part of most of these methods. My approach is to gently allow ourselves to identify patterns of belief that get in the way of living our best life. Entering into therapy means being brave and using that courage to explore our own truths. As Brene' Brown would say, we can find whole-hearted living through examining our vulnerabilities and finding our resilience.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Addictions
LGBT
Trauma and abuse
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Avoidant Personality
Co-morbidity
Codependency
Dependent Personality
Family of Origin Issues
Fatherhood Issues
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Personality Disorders
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Steven Osterstrom's National Provider Identifier (NPI) is 1245243575.
- LCSW · New York · R070801 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Steven Osterstrom
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Steven has helped me heal on so many levels. His experience and empathy is unmatched. Im very grateful that I was matched him for my therapy.
Steven does a great job being available for me in whatever direction I take the conversation in. He offers good solutions and tools that I can use in my every day life and relationships. I am comfortable bringing up any topic and have faith Steven will help me work through it.
Steven is an incredible human inside and out. He has such a big heart and the ability to truly listen. He provides excellent resources and books to help on your particular journey. He is extremely smart, thoughtful, and a wonderful thereapist!
Steven is a pleasure to work with and i cannot thank him enough for the help and support he has given me, his diligence and work ethic is beyond admirable, the personalised care he provides is nurturing and supportive beyond measure.
Has been amazing and help me see things I would of never thought. AmaIng
I have worked with Steven over the past few months, he has been of great help for me as I learn better skills for coping with various things that life throws at me. He is always available whenever I share thoughts that come up and offers valuable tools and feedback that I have applied to my everyday life. Steven's type of therapy is a care approach and he always takes my skills/feelings into considering when offering ways I can cope. I enjoy working with him on my mental health.
I am very thankful to have found BetterHelp and my therapist. For years the cost and effort to find the right help held me back, and now BetterHelp has solved that problem!
Steven is patience, knowledgeable and he does make me feel comfortable to share my demons without been judge
Compassionate, insightful, available, and impartial. Everything you’d hope your therapist would be.
Steven helped me through a rough patch in my life seamlessly. He is a genuinely caring therapist with a keen interest in finding what works for you.
LOVE <3
Absolutely a pleasure to work with. Very compassionate but also makes you deal with the tough issues. He is very warm and has gone above and beyond to help me get better.
Steven is great. Very helpful, understanding and a great listener. I'm very satisfied.
I’ve sought therapy on several occasions but none have been quite s as impactful as the help in receiving from Steven! In the time we’ve been working together he’s already began to understand me as I am and see’s the goal I wish to achieve. He always gives me positive affirmations that truly impact me and helps me see things from different perspectives. He truly is one a kind and i am beyond lucky to be able to work with him!
Steven listens very well and is calm and easy to talk to.
Professional, caring, insightful, willing to truly listen and let you be in the driver seat or drive for you. Everything you’d want from a therapist.
Steven is such a beautiful soul. I am so grateful for our conversations.
Thank you Steven for your work! This is my first time joining therapy and it’s been a wonderful experience. I’m getting to know myself with a different perspective and I’m so grateful.
Steven is a great listener, supportive, and helps me process life events to make better decisions.
Steven seems to have an extreme amount of awareness and compassion in extending a therapeutic experience (at least for me). Steven does not appear to be very person-centered in his language and approach. I find Steven to be one, who listens before he speaks, as well as appears to have an evidenced & strength based practice. Steven allows me space to ponder, work, and explore my own solutions, along with providing tools for contemplation and growth. I would recommend Steven, as a therapist, to those that have not ever been in therapy as well as persons, who may feel like they know too much to be in therapy / those who have doubts whether therapy is even necessary.
10/10
Excellent stuff after only a few sessions. Steven is a delightful man, compassionate, intelligent and clearly well versed in what he does. I've really been enjoying our chats and I always finish with plenty to consider.
He made me feel comfortable from day 1, which helped me open up easily. I’m thankful for that.
Steve is very in touch with me. I feel very comfortable telling him everything about myself. He quickly gets to the issues and begins working to give me tools and coping skills.
I haven’t been with Steven very long but he has been a great listening ear and has helped give me concrete ways to improve the issues and concerns I’ve raised. Would recommend to those who need some compassion and understanding in difficult times.
Just awesome. Best ever, easy to talk to
Steven is a great listener and tries hard to understand how I feel, that alone makes me feel much better
Thank you Steve
He is a good person, and he has helped me in my darkest moments. He is a supportive being who will be there for you. Therapy isn’t someone there to hear your problems, anyone can do that, but it takes a true therapist to understand your problems and help you. Who also remind you of who you are. You could trust him. I did.
Thank you for all your help and understanding, Steven!
Frequently asked questions
Does Steven Osterstrom offer telehealth visits?
Yes. Steven Osterstrom works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Steven Osterstrom speak?
Steven Osterstrom speaks English.
How many years of experience does Steven Osterstrom have?
Steven Osterstrom has 22 years of experience.
Where is Steven Osterstrom licensed to practice?
Steven Osterstrom is licensed to practice in New York.
Does Steven Osterstrom accept clients outside of the United States?
No, Steven Osterstrom does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Steven Osterstrom offer?
Steven Osterstrom offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Steven Osterstrom?
Steven Osterstrom can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Steven Osterstrom?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.