10/10 highly recommend!
Alanna Kardon-Alkalay, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alanna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Alanna. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Alanna’s been amazing, very very kind and helpful even when I’m having trouble outside my sessions, always there to respond to you and help you in any possible way.
More about Alanna
- 15 years' experience
- Female
- LCSW
I am an individual and family therapist licensed ( LCSW) in New York State. I have 14 years of experience working for agencies and schools along with my own private practice. My experience ranges from working in preventive services with children and their families to counseling individuals in an adult mental health day program. I also had a contract with a NY public school system to support student needs. Much of my private practice involved working with adults who came for support for issues such as depression, anxiety, ADHD, eating disorders, relationship issues and parenting concerns. I have also worked with individuals who have experienced post traumatic stress disorder, sexual abuse, emotional abuse and neglect.
I received my Masters degree at Fordham University in Tarrytown, NY where I received clinical training in individual counseling and family systems. I often use a cognitive-behavioral approach with my clients. Additionally, I have experience with and am open to other therapeutic methods such as humanistic and integrative therapy. Each client has their own story to tell and I support people in making meaning out of their own narrative. Since each person I work with comes with a unique history, challenges and reasons for seeking support; I create individual treatment plans with input from each client. These plans are adjusted as their needs change along with their own life experiences and transitions. I will take my cues from you, as we work together on goals that best suit your needs at any given point in time.
Trust is a vital part of the client-therapist relationship. I follow the ethics of my profession which include the dignity and worth of each human being, and the importance of integrity. This means strictly adhering to client-therapist confidentiality. I do my utmost to create a safe space for my clients to share their thoughts and feelings. Finally, as people work on personal growth, I emphasize using mindfulness to appreciate the here and now and enjoying the present. For some this may mean meditation, while others feel most at peace in nature. You, the client, decides what has meaning in your life. I look forward to supporting you in achieving the personal growth you seek using the strengths you already possess .
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
ADHD
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Abandonment
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Dependent Personality
Divorce and separation
Emptiness
Family of Origin Issues
Family Problems
Fatherhood Issues
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Alanna Kardon-Alkalay's National Provider Identifier (NPI) is 1063512135.
- LCSW · New York · 071834-01 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alanna Kardon-Alkalay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
10/10 highly recommend!
Alanna’s been amazing, very very kind and helpful even when I’m having trouble outside my sessions, always there to respond to you and help you in any possible way.
Simply, she amazing! So supportive and understanding
Very understanding person, doesn’t belittle your problems. Seems to care about the clients
I really feel comfortable when I’m talking to her, I’m able to share my concerns and my inner feelings freely
Frequently asked questions
Does Alanna Kardon-Alkalay offer telehealth visits?
Yes. Alanna Kardon-Alkalay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alanna Kardon-Alkalay speak?
Alanna Kardon-Alkalay speaks English.
How many years of experience does Alanna Kardon-Alkalay have?
Alanna Kardon-Alkalay has 15 years of experience.
Where is Alanna Kardon-Alkalay licensed to practice?
Alanna Kardon-Alkalay is licensed to practice in New York.
Does Alanna Kardon-Alkalay accept clients outside of the United States?
Yes, Alanna Kardon-Alkalay accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alanna Kardon-Alkalay offer?
Alanna Kardon-Alkalay offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Alanna Kardon-Alkalay?
Alanna Kardon-Alkalay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alanna Kardon-Alkalay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.