Sandra Herman, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Tennessee
More about Sandra
- 15 years' experience
- Female
- LCSW
Welcome. I know this is suppose to be my opportunity to talk about myself and what I have to offer you. This is never an easy task and I don't know what I should say or even how to say it so please have patience.
I have been a Social Worker for over 13 years. I have enjoyed working with people of all ages. I have experience in helping people who have Depression, Anxiety and other mental health disorders as well as just life problems/challenges. One thing I think is very important is that you are treated as an individual and not as a diagnosis. I strongly believe that each individual should have input into their treatment goals and overall treatment. My approach to help you is to work with you and not dictate what you should or should not do. I use whatever techniques or therapy modality that you and I think may help you.
If you want someone who will work with you to help you overcome the challenges you are facing, I hope you will give me a chance to show you what you are capable of achieving. Therapy isn't about me solving your challenges but rather about us working together to empower you so that you can face future challenges with confidence.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sandra Herman's National Provider Identifier (NPI) is 1467740159.
- LCSW · Tennessee · 5622 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sandra Herman
Frequently asked questions
Does Sandra Herman offer telehealth visits?
Yes. Sandra Herman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Herman speak?
Sandra Herman speaks English.
How many years of experience does Sandra Herman have?
Sandra Herman has 15 years of experience.
Where is Sandra Herman licensed to practice?
Sandra Herman is licensed to practice in Tennessee.
Does Sandra Herman accept clients outside of the United States?
No, Sandra Herman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Herman offer?
Sandra Herman offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sandra Herman?
Sandra Herman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Herman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.