Connie has a great way of balancing making me feel validated/heard and challenging me to see new useful perspectives.
Connie Fredrick, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Connie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Connie. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas and Montana
Recent reviews
Ms. Fredrick is phenomenal. She helped me navigate some feelings and expectations that allowed me to take accountability.
More about Connie
- 6 years' experience
- Female
- LCSW
Hello! I applaud your bravery in taking the first step to being your best self! I provide virtual sessions. My focus is supporting black women and other BIPOC women to help address and heal racial trauma, generational trauma, life changes, difficult life adjustments, grief, low self-esteem, women issues, and relationship issues just to name a few. I use a solution focused, cognitive behavioral model that can incorporate cultural and religious/spiritual elements if you prefer. Let's work together to get you to a healed & healthy place!
I offer traditional talk therapy individually and in groups. I also offer premarital counseling. If the client is religious, I can incorporate spiritual counseling as well. My priority is to meet the client where they are. I recognize the mental health barriers for people of color, and I believe representation matters in therapy also. We are in this together.
I want black women who need therapy to reach out to me so you can get the therapy you deserve in a safe, culturally competent space.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Coping with life changes
Coaching
Addictions
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Life purpose
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Connie Fredrick's National Provider Identifier (NPI) is 1366106791.
- LCSW · Texas · 65297 · Expires January 2025
- LCSW · Montana · BBH-LCSW-LIC-62329 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Connie Fredrick
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Connie has a great way of balancing making me feel validated/heard and challenging me to see new useful perspectives.
Ms. Fredrick is phenomenal. She helped me navigate some feelings and expectations that allowed me to take accountability.
Connie is attentive and pays attention to detail. She has a pleasant yet objective disposition that is refreshing. It has been advantageous being her client.
Connie is kind and a great listener. She is able to compassionately listen and knows how to ask the right questions to draw out responses. I appreciate her help.
She is an incredible and gracious therapist. She doesn't just listen; she challenges in a gentle way. I love working with her.
I actually felt heard by a therapist for the first time with actual feedback instead of just waiting for a therapist to help
I’ve only interacted with her once but I feel like she is a great match for me. She listens and is thought provoking
She has made a huge impact on my life in such a short amount of time!
Connie has a great approach and offers some good suggestions. She encourages me to think about things differently. It’s still early in our relationship but I feel confident so far that she is wonderful!
I love Connie as my therapist! She is understanding and easy to open up to. She assesses my situation and gives me a fresh perspective that motivates me to better communicate and change my lifestyle. As of my first session, I was certain I connected with Connie and I knew she would guide me on my path to healing. ty♡
Great experience with Connie. So easy to speak with, i look forward to our sessions.
Frequently asked questions
Does Connie Fredrick offer telehealth visits?
Yes. Connie Fredrick works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Connie Fredrick speak?
Connie Fredrick speaks English.
How many years of experience does Connie Fredrick have?
Connie Fredrick has 6 years of experience.
Where is Connie Fredrick licensed to practice?
Connie Fredrick is licensed to practice in Texas and Montana.
Does Connie Fredrick accept clients outside of the United States?
No, Connie Fredrick does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Connie Fredrick offer?
Connie Fredrick offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Connie Fredrick?
Connie Fredrick can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Connie Fredrick?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.