What a blessing she has been during a time of difficult trauma and grief.
Dr. Meredith Mitstifer, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Meredith is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Meredith. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Dr. Mitstifer is caring and compassionate. Her supportive nature helped me through a very difficult stage. I would highly recommend Dr. Mitstifer!
More about Meredith
- 15 years' experience
- Female
- Psychologist
I am a licensed psychologist with over 15 years of experience working with the cancer community, grief and loss, as well as providing empowerment and support to those looking to make intentional progress towards life / career goals.
As a cancer survivor myself, adjusting to a diagnosis and treatment can be difficult. Not only are their physical side effects, but often emotional and relational effects as well. Additionally, grief and/or loss is difficult. There is no right or wrong way to grieve, as grief is unique to each individual. All too often do many suffer in silence. If you are looking for support to help navigate the waters, I can help.
I also enjoy assisting individuals with setting intentions and making forward steps to meeting their goals. If you are looking for a change, but are not sure where to start, I can also help you organize your efforts, provide resources, relieve stress, ease tension and afford a safe space to problem solve through education, cognitive behavioral techniques, motivation and humor. My clients receive education and training in mindfulness skills, relaxation practices, decision-making, mood management, and interpersonal effectiveness. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Specialties
Grief
Self esteem
Career difficulties
Coaching
Stress
Anxiety
LGBT
Relationship issues
Trauma and abuse
Sleeping disorders
Anger management
Depression
Coping with life changes
Compassion fatigue
ADHD
Cancer
Caregiver issues and stress
Coping with natural or human-caused disaster
Fertility issues
First responder issues
Hospice and end-of-life counseling
Midlife crisis
Postpartum depression
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Dr. Meredith Mitstifer's National Provider Identifier (NPI) is 1245623255.
- Psychologist · Arizona · PSY-004112 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Meredith Mitstifer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
What a blessing she has been during a time of difficult trauma and grief.
Dr. Mitstifer is caring and compassionate. Her supportive nature helped me through a very difficult stage. I would highly recommend Dr. Mitstifer!
Dr. Meredith is very warm, experienced and knowledgeable. She understands her clients by asking right questions. I would highly recommend her to old and new incoming clients.
Meredith has been a great resource during my time using BetterHelp. During a very intense change in my life she has been there for me every step of the way, and I know I can count on her to be my voice and to reinforce my goals and what we work on every week. Don’t know what I’d do without her!
Dr. Mitstifer is amazing!
I highly recommend this therapist, it has been really healing for me to talk to her. I have been going through a rough time and she has helped coach me through, while validating my feelings. It's been a really amazing!
Frequently asked questions
Does Dr. Meredith Mitstifer offer telehealth visits?
Yes. Dr. Meredith Mitstifer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Meredith Mitstifer speak?
Dr. Meredith Mitstifer speaks English.
How many years of experience does Dr. Meredith Mitstifer have?
Dr. Meredith Mitstifer has 15 years of experience.
Where is Dr. Meredith Mitstifer licensed to practice?
Dr. Meredith Mitstifer is licensed to practice in Arizona.
Does Dr. Meredith Mitstifer accept clients outside of the United States?
No, Dr. Meredith Mitstifer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Meredith Mitstifer offer?
Dr. Meredith Mitstifer offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Dr. Meredith Mitstifer?
Dr. Meredith Mitstifer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Meredith Mitstifer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.