Great therapist!! Very understanding!!
Yonna Swingholm, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Yonna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Yonna. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
She is very nice, helpful, and insightful.
More about Yonna
- 3 years' experience
- Female
- LCSW
I would like to give you a brief description of myself as a therapist and the nature of the therapy that I provide.
It is also my intent to help you understand the therapeutic relationship so that you might fully understand the services you
will be receiving. I have a master’s degree in Social Work from Walla Walla University. I am a Licensed Clinical Therapist in Washington, California, North Carolina, and New Mexico. I have 25 years of experience as a psychotherapist, and have trained in several treatment modalities.
I work from an integrative perspective, emphasizing the therapeutic relationship and cognitive-behavioral techniques. My approach involves getting a clear sense of my clients’ main goals, and then matching therapeutic techniques to best fit these goals. Most importantly, I always work with you to figure out what approach you’ll respond to best and what makes the most sense specifically for you.
I have worked extensively with the military and the special operations community. I have also lived and worked with many Native Tribes throughout North America. I am a certified yoga/meditation instructor, as well as a trainer on the seminar circuit for the integration of Holistic Treatment in Healthcare. Most importantly though, I believe in humanity’s natural gravitation towards healing and growth.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
First responder issues
Life purpose
Military and veterans issues
Post-traumatic stress
Sexuality
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Licenses
Yonna Swingholm's National Provider Identifier (NPI) is 1124123229.
- LCSW · California · 68367 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Yonna Swingholm
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great therapist!! Very understanding!!
She is very nice, helpful, and insightful.
Hands down best, kindest therapist!
Yonna really helped me navigate some important issues with family and relationships. She provided useful tools and insights from a different lens in a kind and caring manner. I recommend.
It felt especially comforting to know I was specifically picked out by her due to the combination of my history, essay and listed issues. The sessions few as they can often feel at times have been of help each time and I have a bit of hope for my self thanks to them.
Frequently asked questions
Does Yonna Swingholm offer telehealth visits?
Yes. Yonna Swingholm works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Yonna Swingholm speak?
Yonna Swingholm speaks English.
How many years of experience does Yonna Swingholm have?
Yonna Swingholm has 3 years of experience.
Where is Yonna Swingholm licensed to practice?
Yonna Swingholm is licensed to practice in California.
Does Yonna Swingholm accept clients outside of the United States?
No, Yonna Swingholm does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Yonna Swingholm offer?
Yonna Swingholm offers clients Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Yonna Swingholm?
Yonna Swingholm can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Yonna Swingholm?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.