Dr. Ashley Pechek has helped me to uncover areas I didn't know I needed to bring up. She's very kind and understanding but not afraid to ask me questions with the goal of helping me discover the root of my thoughts and problems. I appreciate her input and look forward to her thoughts as we work through some things.
Dr. Ashley Ascherl Pechek, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Ashley. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
Dr. Ascherl is great at listening and also pushing into the cause of feelings helping one to identify areas they might need to examine themselves more. She’s kind and relatable to being a working mom with young kiddos. I would highly recommend her to others looking for some help sorting their thoughts.
More about Ashley
- 14 years' experience
- Female
- LPC
My name is Ashley A. Pechek. I am a Licensed Professional Counselor (LPC) in Colorado who has over 14 years of experience in a variety of counseling settings. I earned my Masters (MA) in Community Counseling in 2008 and my doctorate of philosophy (Ph.D.) in Counselor Education and Supervision in 2018. I provide part-time counseling services to individuals, children, and families. In addition, I'm also a faculty member at an online counseling program.
The counseling services that I offer include individual, children, and family counseling. I approach counseling from an integrative, Gestalt, client-centered manner to ensure quality care and personalization during the counseling process. I will also accommodate your specific needs, “meeting you where you are at” while encouraging you to be “the best you”. I use a variety of therapeutic techniques to include cognitive-behavioral, solution-focused, and trauma-informed care. It is important to me that my clients feel heard, validated, empowered. A strong therapeutic alliance will allow you to understand what you are experiencing, whether it is your first-time seeking counseling, or you have had previous experience in counseling. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Specialties
Relationship issues
Family conflicts
Self esteem
Depression
Coping with life changes
Stress
Anxiety
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Compassion fatigue
ADHD
Military and veterans issues
Self-harm
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Ashley Ascherl Pechek's National Provider Identifier (NPI) is 1760797054.
- LPC · Colorado · 0005779 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Ashley Ascherl Pechek
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. Ashley Pechek has helped me to uncover areas I didn't know I needed to bring up. She's very kind and understanding but not afraid to ask me questions with the goal of helping me discover the root of my thoughts and problems. I appreciate her input and look forward to her thoughts as we work through some things.
Dr. Ascherl is great at listening and also pushing into the cause of feelings helping one to identify areas they might need to examine themselves more. She’s kind and relatable to being a working mom with young kiddos. I would highly recommend her to others looking for some help sorting their thoughts.
Frequently asked questions
Does Dr. Ashley Ascherl Pechek offer telehealth visits?
Yes. Dr. Ashley Ascherl Pechek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Ashley Ascherl Pechek speak?
Dr. Ashley Ascherl Pechek speaks English.
How many years of experience does Dr. Ashley Ascherl Pechek have?
Dr. Ashley Ascherl Pechek has 14 years of experience.
Where is Dr. Ashley Ascherl Pechek licensed to practice?
Dr. Ashley Ascherl Pechek is licensed to practice in Colorado.
Does Dr. Ashley Ascherl Pechek accept clients outside of the United States?
No, Dr. Ashley Ascherl Pechek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Ashley Ascherl Pechek offer?
Dr. Ashley Ascherl Pechek offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Ashley Ascherl Pechek?
Dr. Ashley Ascherl Pechek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Ashley Ascherl Pechek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.