She is so awesome and helpful I’ve been with her for a while now and she’s been so very helpful!
Sundra White, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sundra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sundra. View 19 reviews
- Great news, Sundra is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Louisiana
Recent reviews
She’s a wonderful human being that always is very attentive and kind to my needs.
More about Sundra
- 9 years' experience
- Female
- LPC
I am a Licensed Professional Counselor licensed in the state of Louisiana. I offer a safe space to explore your issues in a nonjudgmental environment where you are able to work on change, growth and personal improvement. I work with individuals experiencing a wide range of issues including depression, anxiety, stress, anger issues, difficulty adjusting to new situations and roles, relationship and parenting issues women's issues, and low self esteem My education includes a concentration in clinical mental health and I have extensive experience working in a behavioral health hospital, an intensive outpatient program, and my own private practice.
My style is down to earth with compassion and empathy alongside some light humor at times. You are the focus and I look forward to collaborating with you to assist you in achieving your goals in treatment. You have taken a courageous first step to reach out and I create a safe place for you to feel comfortable sharing what is on your heart and mind. My main therapeutic approach is Cognitive Behavioral that is also client centered. However, I also am an avid believer in tailoring the treatment to you as an individual and pull techniques from other approaches such as solutions focused, mindfulness based, dialectical behavior therapy, narrative therapy. I am also able to incorporate Biblical principles into counseling upon request.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Anger management
Bipolar disorder
Communication problems
Control issues
Forgiveness
Guilt and shame
Isolation / loneliness
Mood disorders
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sundra White's National Provider Identifier (NPI) is 1255815148.
- LPC · Louisiana · 6341 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sundra White
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is so awesome and helpful I’ve been with her for a while now and she’s been so very helpful!
She’s a wonderful human being that always is very attentive and kind to my needs.
Sundra has been great so far and always listens to my concerns.
Sundra was the first therapist I was matched with, and I never looked back. She’s always been a calming voice of reason through tumultuous times, and in those times where I just need a little outside perspective and wise insight. I can’t recommend her enough. She’s a valuable part of my self-care routine.
Sundra is kind and helpful, and definitely does a great job of including biblical concepts.
She’s an amazing therapist. She’s very helpful and supportive. And helps we work though my problems when I’m having a hard time verbalizing them!
Patient and to the point. She addresses the most pressing issue first. Great.
She’s very nice and somehow always knows what to say to help the situation. She’s very informative and helps me learn new things about myself.
Sundra listens to not just my problems but small incidents that happen to me with patience. She understands what it feels like to have anxiety and brings my attention from different points of view. I really appreciate her advise and I’m glad to have her as my therapist!
I have found Sundra to be a careful and empathetic listener who offers guided and helpful support. I would highly recommend her as a therapist.
She is a very experienced counsellor. Very understanding and a good listener. She gave good ideas on how to make changes in life .She quoted good examples.
Amazing
She's very nice, empathic, and professional. Always responds to journal entries or questions/comments timely. No issues with scheduling. When I came to Sundra I was at my lowest after years of childhood trauma and an abusive ex and she's made such a difference in my life.
Extremely helpful. Shows compassion and empathy and great objectivity as well.
Sundra is incredibly kind and patient. She’s helped me learn to grieve my parents while still being present for my family. She gives helpful feedback and even offered extra tools, like thought-provoking worksheets and journaling to aide me in my grief counseling. I highly recommend her.
She's been very understanding and kind towards me from day 1. I've felt comfortable with her. She knew what I was going through and my past trauma and I didn't think anyone understood. She responds to everything very reasonably.
I just feel comfortable working with Sundra. She seems to understand what I'm trying to tell her and knows how to respond. I'm very pleased with her therapy.
I would recommend Sundra White to others for service. I really appreciate the time and effort she put forth with me. She is the best!
I truly enjoy my time with Sundra.
Frequently asked questions
Does Sundra White offer telehealth visits?
Yes. Sundra White works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sundra White speak?
Sundra White speaks English.
How many years of experience does Sundra White have?
Sundra White has 9 years of experience.
Where is Sundra White licensed to practice?
Sundra White is licensed to practice in Louisiana.
Does Sundra White accept clients outside of the United States?
No, Sundra White does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sundra White offer?
Sundra White offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sundra White?
Sundra White can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sundra White?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.