She has been a huge help for me. I used to have crippling anxiety and jealousy. A lot of that has gone away and I can cope with it much better. She has helped me a lot
Kristi Rachal, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristi is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kristi. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Louisiana and Oregon
Recent reviews
She has been a massive help to me since I started. I was a anxiety ridden wreck my anxiety is much better.
More about Kristi
- 23 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker. I’ve been practicing for more than 20 years. I’ve worked in prisons, hospitals, private practice, home health and hospice. I’ve worked with Veterans and active duty military members and their families. I have experience in sex offender treatment, anger management, addictions counseling and LGBTQ+ issues. I’ve worked with families, individuals and couples in a private practice setting. My approach is informal-I prefer my clients feel comfortable and at-ease. Time with me should feel safe. I believe in accountability and am solution-focused. By using Cognitive-Behavioral techniques, my goal is to help clients learn to take control of their thoughts and feelings and implement coping skills to improve their day-to-day lives.
Specialties
Addictions
Self esteem
Depression
Stress
Anxiety
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
BDSM, kink, and alternative sex culture
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Family problems
First responder issues
Forgiveness
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Paranoia
Polyamory / non-monogamous relationships
Self-love
Sexuality
Women's issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Kristi Rachal's National Provider Identifier (NPI) is 1699900373.
- LCSW · Louisiana · 8246 · Expires August 2025
- LCSW · Oregon · L15071 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristi Rachal
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She has been a huge help for me. I used to have crippling anxiety and jealousy. A lot of that has gone away and I can cope with it much better. She has helped me a lot
She has been a massive help to me since I started. I was a anxiety ridden wreck my anxiety is much better.
Kristi Rachal has helped me make an extraordinary amount of progress in the time that I have been in her care. What first grabbed me about her was how she made me feel so comfortable.
She is great and has helped me a lot. I still have room to grow but she has been extremely beneficial to my self improvement
She’s very smart and knowledgeable. I felt comfortable the whole time. To be honest i didn’t think I’ll be able to get over my past. But she help me see things better and I’m able to move forward and not look back. I’m happy she’s my therapist. Highly recommended ☺️
Kristi Rachal is very knowledgeable and has been able to help me with all of my problems and provides a safe environment for me to discuss my problems.
She's amazing and smart. So happy to have had her as my therapist.
She good
So far I've had one therapy session, it's my 2nd week using better help but I'm confident in her abilities to help me with my problems.
She is great. Hits the nail on the head consistently
Kristi is great. She listens, she provides helpful solutions to try, and she is incredibly understanding. I never felt judged or criticized, and I feel like every minute working her was helpful and cathartic. Thank you Kristi.
Frequently asked questions
Does Kristi Rachal offer telehealth visits?
Yes. Kristi Rachal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristi Rachal speak?
Kristi Rachal speaks English.
How many years of experience does Kristi Rachal have?
Kristi Rachal has 23 years of experience.
Where is Kristi Rachal licensed to practice?
Kristi Rachal is licensed to practice in Louisiana and Oregon.
Does Kristi Rachal accept clients outside of the United States?
No, Kristi Rachal does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristi Rachal offer?
Kristi Rachal offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Kristi Rachal?
Kristi Rachal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristi Rachal?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.