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Dr. Stephanie Smith, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Stephanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Stephanie. View 8 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota

Recent reviews

Wonderful, intentional, and insightful.

Reviewed November 2022

She's wonderful

Reviewed June 2022

More about Stephanie

  • 10 years' experience
  • Female
  • Psychologist

My name is Stephanie Smith. I am a Licensed Clinical and Forensic Psychologist (LP) in the state of Minnesota. I received my doctorate in clinical forensic psychology in 2015 at the Chicago School of Professional Psychology in Chicago, Illinois. During school, I had the opportunity to provide psychological services: therapy and evaluation in a wide range of settings. I've worked in short-term and long-term psychiatric hospitals, residential treatment facilities, and college counseling. I completed my pre and post-doctoral internships in Texas, working in state-run inpatient psychiatric facilities. In my current position, I work at a county-owned community mental health center conducting therapy for individuals across the life span and psychological assessments for various departments in county government, including court-ordered psychological evaluations to determine competency to proceed, insanity, and other psycho-legal questions posed by the court.

Due to the unique nature of the populations I serve, my therapeutic interventions have evolved to best meet their needs. I consider myself to be an existential therapist; that is, I believe that we are all responsible for creating our own value and meaning in our lives. I strive to help my clients own their stories and use them to their advantage, rather than victims of their circumstances. I want to empower survivors to seize the power that has been thwarted due to systemic injustice, abusive/neglectful childhoods, and the everyday traumas of day-to-day existence. I am adept at working with individuals who have interfaced with the criminal justice system, experienced trauma, and have lost their voice. I have training in evidence-based practices such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Narrative Therapy. I treat each client I serve as an individual and tailor therapeutic interventions to meet my clients' goals.

With over 10 years of experience as a woman of color in the mental health field, I believe it is crucial to have therapists that understand your unique life experience and reflect your values. It is essential to remain curious about individuals who may not look or think like us, but from whom we can learn more about ourselves and how we view others and the world. Whether you've been in therapy all your life, or this is your first time considering it, I am here to meet you where you are at so we can struggle through this thing we call life together.

Specialties

Stress Anxiety LGBT Trauma and abuse Depression Compassion fatigue Addictions Relationship issues Family conflicts Anger management Self esteem Career difficulties Coping with life changes Antisocial personality BDSM, kink, and alternative sex culture Communication problems Emptiness Isolation / loneliness Life purpose Multicultural concerns Narcissism Paranoia Post-traumatic stress Prejudice and discrimination Sexual assault and abuse Sexuality Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Stephanie Smith's National Provider Identifier (NPI) is 1336673847.

  • Psychologist · Minnesota · LP6125 · Expires April 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Dr. Stephanie Smith

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

8 reviews

5
4
3
2
1

Clients mention: Wonderful Great Caring Helped Incredible Insightful Listens Recommend Support Understands

Wonderful, intentional, and insightful.

Reviewed November 2022

She's wonderful

Reviewed June 2022

Dr. Smith has a wonderful approach to therapy. She is open, caring, non-judgmental and I truly feel she's in my corner!

Reviewed June 2022

Dr. Smith was an ideal therapist. She was immediately able to pinpoint what we should work on. She was an incredible listener and problem solver. I made a lot of growth in a short time and would definitely recommend Doctor Smith to everyone I know!

Reviewed May 2022

Dr. Smith has been a great therapist who has listens and understands me, and has helped me uncover some childhood trauma that I did not realize I had.

Reviewed February 2022

Great therapist! Tries to help you open your mind to solve your problems and lays out possible problems that you can solve. Cares a lot, and responds fast!

Reviewed February 2022

The support I have already received in two sessions with Dr. Smith is above and beyond my expectations. She is patient, thorough and asks thought provoking questions. I am extremely happy with my matching with Dr. Smith!

Reviewed February 2022

I know she's still learning the platform, but she's immensely patient, and she definitely loves what she does. And I definitely appreciate that. I have absolutely zero negatives things to say, she's been a blessing.

Reviewed February 2022

How was your experience with Stephanie?

Frequently asked questions

Does Dr. Stephanie Smith offer telehealth visits?

Yes. Dr. Stephanie Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Stephanie Smith speak?

Dr. Stephanie Smith speaks English.

How many years of experience does Dr. Stephanie Smith have?

Dr. Stephanie Smith has 10 years of experience.

Where is Dr. Stephanie Smith licensed to practice?

Dr. Stephanie Smith is licensed to practice in Minnesota.

Does Dr. Stephanie Smith accept clients outside of the United States?

No, Dr. Stephanie Smith does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Stephanie Smith offer?

Dr. Stephanie Smith offers clients Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Stephanie Smith?

Dr. Stephanie Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Stephanie Smith?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.