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Jacqueline Paul-Okyere Benya, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jacqueline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in New Jersey

More about Jacqueline

  • 3 years' experience
  • Female
  • LPC

Jacqueline Paul Okyere Benya is a black therapist and founder of Embrace Therapy and Consultation LLC. Embrace Therapy and Consultation LLC is reclaiming emotional and mental wellness for BIPOC folks through unapologetic authentic vibes and healing. Embrace therapy was founded in July 2020 . Let’s face it - this year alone has triggered a series of emotions for most such as loneliness , loss, rejection , or maybe even losing a sense of control. Whether it be your current circumstances or unresolved emotions from your past - You always have the power to recreate your narrative and take accountability of your healing.

As a licensed mental health counselor, she is passionate about serving the BIPOC community. It is often in these communities people have suffered through systemic oppression and having their voice stifled or overlooked in spaces where they make the most impact. . Jacqueline creates a space that provides validation , advocacy, safety and empowerment to help individuals and families find their voice and power toward being their most unapologetic self.

Jacqueline Paul -Okyere Benya obtained her BA and MA from CUNY- City College. For the past 7 years, she has supported and facilitated change in outpatient, inpatient, and hospital settings . Through the use of evidence based practices such as MST, CBT, and MI , integrative & multicultural approaches Jacqueline has effectively been able to build meaningful relationships in which she advocates , empowers and promotes healing for families, youth and individuals dealing with loss, depression, anxiety, trauma, substance use , and life changes and events.

Specialties

Stress Anxiety Addictions Trauma and abuse Grief Depression Parenting issues Self esteem Career difficulties Coping with life changes ADHD Caregiver issues and stress Communication problems Disruptive Mood Dysregulation Disorder (DMDD) Family Problems Fertility Issues Guilt and shame Impulsivity Isolation / loneliness Mood disorders Multicultural Concerns Postpartum Depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy

Licenses

Jacqueline Paul-Okyere Benya's National Provider Identifier (NPI) is 1548622103.

  • LPC · New Jersey · 37PC00757200 · Expires November 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Jacqueline Paul-Okyere Benya offer telehealth visits?

Yes. Jacqueline Paul-Okyere Benya works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jacqueline Paul-Okyere Benya speak?

Jacqueline Paul-Okyere Benya speaks English.

How many years of experience does Jacqueline Paul-Okyere Benya have?

Jacqueline Paul-Okyere Benya has 3 years of experience.

Where is Jacqueline Paul-Okyere Benya licensed to practice?

Jacqueline Paul-Okyere Benya is licensed to practice in New Jersey.

Does Jacqueline Paul-Okyere Benya accept clients outside of the United States?

No, Jacqueline Paul-Okyere Benya does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jacqueline Paul-Okyere Benya offer?

Jacqueline Paul-Okyere Benya offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

How can I communicate with Jacqueline Paul-Okyere Benya?

Jacqueline Paul-Okyere Benya can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jacqueline Paul-Okyere Benya?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to a few days to be matched to a therapist.