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Tantenisha James, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tantenisha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tantenisha. View 38 reviews
Speaks English
Offers Telehealth visits
Licensed in New York

Recent reviews

Tantenisha has been such a gem and amazing confident and therapist to me during some of my very low times. Her insight and ability to encourage my self reflection and growth is refreshing and reassuring. I really appreciate her being there for me even if I’m busy. Love her

Reviewed November 2023

Tantenisha is amazing! She is so sweet and supportive, yet real with you. She’s helped me learn so much about myself

Reviewed November 2023

More about Tantenisha

  • 9 years' experience
  • Female
  • LMHC

I graduated Pace University with my Master's Degree as Licensed Mental health Therapist and Substance Abuse Counselor. I do not believe in a One Size Fits All approach to therapy as each individual has specific treatment needs as each person's experiences and emotional impact from those experiences are unique to that individual. This is why my theoretical approach is Humanistic and Client Centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler and Gestalt . I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.

I believe in the importance of collaboration so forging a Therapeutic Alliance is important, it allows for trust and deeper therapeutic work to occur which will allow the individual to reach their goals effectively. This allows the individual to see. feel and understand that as a therapist my values and morals are not important, the ONLY thing that is of importance is what is impacting You as an Individual from fulfilling the goals, changes that is important to you. I will help and teach you how to celebrate the milestones as well as the slip ups. We all can learn from a slip up after all it is not how you fall, but how you get back up!! My Goal as a therapist is to help you reach a point of strength, empowerment, self-love, self-forgiveness, love whom you are , develop coping skills, acceptance in a safe and nurturing environment, and never need Me again!

SPECIALTIES

Stress, Anxiety

Addictions

Relationship issues

Family conflicts

Depression

Also experienced in:

Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment ,Self-hate, Adoption and Foster Care , Antisocial Personality , Attachment Issues , Avoidant Personality , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame ,Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Post-traumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Workplace Issues

Clinical approaches:

Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Narrative, Gestalt, Adler

Years of Experience: 7

Specialties

Stress Anxiety Addictions Family conflicts Trauma and abuse Depression LGBT Relationship issues Grief Parenting issues Anger management Self esteem Career difficulties Coping with life changes Compassion fatigue Abandonment BDSM, kink, and alternative sex culture Blended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Drug and alcohol addiction Eating and food-related issues Family problems Forgiveness Infidelity Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Multicultural concerns Polyamory / non-monogamous relationships Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tantenisha James's National Provider Identifier (NPI) is 1518341502.

  • LMHC · New York · 011897 · Expires May 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Tantenisha James

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

38 reviews

5
4
3
2
1

Clients mention: Helped Listens Amazing Understands The best Great Comfortable Easy Professional Recommend

Tantenisha has been such a gem and amazing confident and therapist to me during some of my very low times. Her insight and ability to encourage my self reflection and growth is refreshing and reassuring. I really appreciate her being there for me even if I’m busy. Love her

Reviewed November 2023

Tantenisha is amazing! She is so sweet and supportive, yet real with you. She’s helped me learn so much about myself

Reviewed November 2023

I feel Tantenisha understands me and supports me. She listens carefully to what I say and how I say it and shows me that I hold the answer to most of my questions, insecurities and problems. She is the guidance I’ve been looking for. I am so grateful I am able to go on this journey with her.

Reviewed November 2023

She is awesome!!! Exactly what I’ve always needed in a therapist!!

Reviewed November 2023

Very insightful and informative. She truly has made a wonderful difference to my life. I appreciate all she has done to help me .

Reviewed August 2023

She is a wonderful, kind, caring, and down to earth person with great therapeutic insight and is so easy to just talk to and connect with which can really help anybody out

Reviewed July 2023

I've never felt happier. Tanenisha helped me out alot to figure out my issues and how to correct them. These past couple of months have the worst but with her help I got through my darkest moments.

Reviewed September 2022

Tantenisha is the best counselor/ therapist I’ve ever had. She cuts through the BS and gets right to the heart of the matter. And her insight continually amazes me. Be prepared to step outside of your comfort zone and really put the work in <3

Reviewed August 2022

Ms. James is extremely professional and kind. She really listens and has a wealth of resources to share. She’s always prepared and patient during and in between our sessions.

Reviewed August 2022

Very professional and has great attention to detail. T is an amazing listener and advisor who is very responsive and tentative !

Reviewed July 2022

I would recommend Tantenisha if you want a psychologist, who is warm-hearted, listens, understands, corrects and advises you in a professional way with help of video’s and exercises to understand the root of your trauma and to work towards healing and accepting.

Reviewed July 2022

It is a tall order to help someone feel better in whatever way "better" is for the individual, even taller when you're someone who is expected to do so by others. I've long since shed my shyness around telling a therapist my deepest thoughts, though I always remain a little apprehensive that the way I communicate presents as long-winded and resistant, and it's a calming feeling to know that there's someone who understands--or at least doesn't judge--the fact that I'm not trying to be difficult. I'm just trying to feel better.

Reviewed July 2022

She's a wonderful therapist who actually listens, checks in, and does everything she can to help your healing process. She's the best!

Reviewed July 2022

She is a great therapist. She holds you accountable and listens to your needs. She is attentive and responds quickly. She also takes feedback well.

Reviewed July 2022

Tantensiha brought a sense of calm into my life at a time where I really felt uneasy and unable to manage. Her style of conversation was so comforting and really helped me get easy with therapy- something I had never formally done before. I hope to come back to have more sessions in some months when I can afford it as I know that there is so much more good that she would be able to do. Thank you *so* much for helping me find my feet again- I’m only sorry I have to stop for the time being.

Reviewed June 2022

T has been an amazing help during my time on BetterHelp. She understood what my primary concerns were, checked in with me consistently and provided worksheets and homework for me. She has helped me with my concerns and I feel like I have the resources and confidence to be brighter and better each day. I can't thank T enough for everything.

Reviewed June 2022

Tantenisha is the best therapist you can have .I felt so comfortable to open up to her ,she helped me so much to grow.The skills I learnt from her had helped me immensely to be the best version of myself .She is a beautiful soul

Reviewed May 2022

T gets it. She knows how to lovingly address hard issues with you. I could not speak more highly of her. I’m only a couple months in, and she has already helped me become aware of so much, and it has been LIFE CHANGING.

Reviewed May 2022

T is incredible. I have never had a therapist who is so active in communicating with me and insightful. She is constantly pointing out to me what is just beneith the surface and validating my experience. I have had more growth with her in a couple weeks than i had with some therapists over months.

Reviewed May 2022

its only been a week and i feel a lot better. Getting better is the goal and Tantenisha James is the way to go.

Reviewed May 2022

Tantenisha listens without judgement, provides sound advice and teaches you the tools you need to help better yourself. I am extremely grateful for her as a human being and her genuine empathy and good heart, without all the nonsense!

Reviewed May 2022

I love Tantenisha,and how kind she is when it comes to responding,she always checks in with me.She taught me a lot of skills to manage my mental health.Each time I talk to her it feels like I am talking to a best friend. She is very open minded as well.She is literally the best therapist I've met in my life

Reviewed May 2022

I love working with Tantenisha! She’s very animated and funny while being very knowledgeable and serious. Talking to her is like talking to that fun auntie you can trust. Highly recommend her!

Reviewed May 2022

Tantenisha is helping me to use new tools, knows exactly what I need, listens and understands my point of view. She is always available and responds quickly. I love that she checks in with me at the beginning of the week.

Reviewed April 2022

Absolutely enjoyed speaking with her. A real gem of a person. Completely genuine.

Reviewed April 2022

She was really easy to talk to and very caring! Never opened up as much with any other therapist before.

Reviewed March 2022

I would like to thank you T, very helpful person, she helped me to stay better and she did it. I'm feel good now thank to her, we was a good team, I recommend her. Everyone deserve to stay good, and with people like T, you can do it.

Reviewed March 2022

She is amazing!

Reviewed March 2022

T is amazing. She is mature and based on her expertise and life experience she is able to respond and read what is between the lines. It's enormously helpful to have someone like her especially when it is difficult to ascertain feelings or to fully articulate a situation.

Reviewed March 2022

So far after 2 sessions I have been made to feel comfortable and am confident that T will be able to help me over time.

Reviewed March 2022

Working with Tantenisha is like having an aunt that really understands me to the core. It was so beautiful how much I felt held and safe in her presence and in her support.

Reviewed March 2022

Tantenisha has been really great to talk with! I feel like she really understands and sees me. She is able to see my perspective and helps me to improve my communication and understanding of different aspects of the situations I struggle with. Tantenisha creates a comfortable atmosphere where it’s easy to let go and be able to work yourself without fear of judgement.

Reviewed February 2022

T is professional but approachable. I appreciate that she quickly grasps the lay of the land and the heart of the matter. She meets you where you are and tailors her expertise to what you need.

Reviewed February 2022

She has been really great and I feel comfortable talking to her

Reviewed February 2022

Tantenisha, or T. as she requested to be called, is a super fun person to work with. Her approach and response to listening lifts the weight of my stressor and helps me refrained how I navigate difficult situations. I feel so validated by T., and I have a lot of fun in our sessions which is SO necessary for me

Reviewed February 2022

Tantenisha is a knowledgeable and supportive therapist. It is good to have her.

Reviewed February 2022

An open, positive and supportive therapist. Sees from multiple perspectives and always quick to respond and work through things. Highly recommend

Reviewed February 2022

She just been the best therapist I have every had. She was able to pick up on things I didn't even communicate with her. She has helped find coping skills to help me get through my life and has challenged me. I have already recommended her to other family and friends.

Reviewed February 2022

How was your experience with Tantenisha?

Frequently asked questions

Does Tantenisha James offer telehealth visits?

Yes. Tantenisha James works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tantenisha James speak?

Tantenisha James speaks English.

How many years of experience does Tantenisha James have?

Tantenisha James has 9 years of experience.

Where is Tantenisha James licensed to practice?

Tantenisha James is licensed to practice in New York.

Does Tantenisha James accept clients outside of the United States?

No, Tantenisha James does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tantenisha James offer?

Tantenisha James offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tantenisha James?

Tantenisha James can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tantenisha James?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.