Sarah Henry, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

More about Sarah

3 years' experience
Female
LCSW

I bring a compassionate, understanding, and solution-focused approach to therapy. With specific expertise in Women’s Health and trauma, I have years of experience helping clients cope with women's issues, peripartum mood disorders (postpartum depression, postpartum anxiety, etc), adoption and foster care, fertility challenges, infant/pregnancy loss, pregnancy and childbirth, family problems, domestic violence, sexual assault and abuse, body image issues, and eating and food related issues. My approach is client centered and trauma informed and will also challenge you to work toward tangible outcomes so you can see direct improvement in your day to day life. I also have extensive expertise in healthcare, offering counseling for first responder issues, compassion fatigue, caregiver/provider burnout, hospice and end of life, grief/loss, chronic illness and more. Clinical approaches include client-centered therapy, cognitive behavioral therapy, mindfulness therapy, motivational interviewing, psychodynamic therapy, solution-focused therapy, and trauma-informed therapy. Therapy is a hard first step to take but I am here for you and will offer a personalized approach to your care that will help you work through whatever it is that you are struggling with at this time.

Specialties

Stress Anxiety Trauma and abuse Grief Parenting issues Depression Addictions Relationship issues Family conflicts Eating disorders Self esteem Bipolar disorder Coping with life changes Compassion fatigue Abandonment Adoption and foster care Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Control issues Coping with natural or human-caused disaster Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems First responder issues Forgiveness Guilt and shame HIV / AIDS Hospice and end-of-life counseling Impulsivity Isolation / loneliness Money and financial issues Mood disorders Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

Sarah Henry's National Provider Identifier (NPI) is 1326794025.

LCSW · Pennsylvania · CW021654 · Expires February 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Henry offer telehealth visits?

Yes. Sarah Henry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Henry speak?

Sarah Henry speaks English.

How many years of experience does Sarah Henry have?

Sarah Henry has 3 years of experience.

Where is Sarah Henry licensed to practice?

Sarah Henry is licensed to practice in Pennsylvania.

Does Sarah Henry accept clients outside of the United States?

No, Sarah Henry does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sarah Henry offer?

Sarah Henry offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sarah Henry?

Sarah Henry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Henry?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.