Ann has been such a blessing in my life. Signing up for therapy with her is the absolute best decision I’ve ever made for myself. I look forward to our meetings every week and I’m learning so much about myself with her help. She is kind, compassionate, knowledgeable, and very patient. I would recommend her to anyone and everyone!
Ann Allain, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ann is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ann. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Rhode Island
Recent reviews
She’s fantastic!!
More about Ann
- 22 years' experience
- Female
- LMHC
I am a Licensed Mental Health Counselor in Rhode Island with over 20 years of experience working with children, adolescents, and adults. I have been fortunate to work with clients who engage in therapy for a variety of issues, primarily anxiety, depression, relationship and family issues, anger management, and grief, trauma, and loss. Therapy provides a safe and caring space for clients to express their feelings, learn new skills, and ultimately, achieve their goals.
It can be intimidating and even scary to begin therapy and share information with someone you don't know. Every person who begins therapy has made the brave decision to seek support to feel better. I connect with clients with warmth, clear communication, caring, and a little humor. I listen from a non-judgmental perspective, hearing both challenges and strengths. We need to recognize what is going well in your life and tap into that to face the challenges. My strength-based approach includes cognitive-behavioral therapy, mindfulness, acceptance and commitment therapy, and psychoeducation.
We will work together to determine the best approach for you. Therapy is your time! I can listen, ask questions, challenge unhelpful beliefs, and consistently support you, but you don't need me for answers. Our therapeutic relationship develops based on the belief that you have the answers already and just may need support to find them. I am happy to answer any questions you have and look forward to meeting you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Anger management
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Self esteem
Coping with life changes
Compassion fatigue
ADHD
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ann Allain's National Provider Identifier (NPI) is 1699266296.
- LMHC · Rhode Island · MHC00355 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Ann Allain
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ann has been such a blessing in my life. Signing up for therapy with her is the absolute best decision I’ve ever made for myself. I look forward to our meetings every week and I’m learning so much about myself with her help. She is kind, compassionate, knowledgeable, and very patient. I would recommend her to anyone and everyone!
She’s fantastic!!
Very kind, and down to earth. She makes it really easy to talk to her. I am very glad that she is my therapist
Ann is an amazing listener and helps guide you to making changes that will better your ability to deal with life and its struggles
Truly a blessing in my life. I have been in therapy and had a few people. Ann Allain is the best therapist I have had the pleasure of talking with. She challenges me in the best way. Is so empathetic and caring. I feel heard, cared about, validated and respected. I feel extremely safe telling her anything and everything and feeling my real feelings, not just putting on the brave face. I tell EVERYONE about how much she has been a key part in my healing journey.
Ann is very attentive to listening and creates a respectable safe space for me. She brings perspective and good questions for me to think about. She checks in on me and I do the worksheets and implement tools she suggests. I feel supported and understood.
Ann has help me tremendously with my mental health issues. She listens and understands me with no judgement. I would highly recommend her to anyone who has mental health issues.
Ann is constantly reassuring as well as willing to help me challenge myself. I like that she allows me to navigate my experience through different perspectives.
She is a kind wonderful knowledgeable therapist. I feel blessed
I love working w Ann! I have had so many moments of understanding and clarity of self that I’ve never had before. Ann helps me so so much and I have had many life improvements directly correlated to our time together. Highly recommend
Frequently asked questions
Does Ann Allain offer telehealth visits?
Yes. Ann Allain works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ann Allain speak?
Ann Allain speaks English.
How many years of experience does Ann Allain have?
Ann Allain has 22 years of experience.
Where is Ann Allain licensed to practice?
Ann Allain is licensed to practice in Rhode Island.
Does Ann Allain accept clients outside of the United States?
No, Ann Allain does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ann Allain offer?
Ann Allain offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ann Allain?
Ann Allain can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ann Allain?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.