Great therapist and has helped me greatly!
Ekinia Dillard-Cole, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ekinia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ekinia. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Tennessee
Recent reviews
Ekinia has helped me change my entire outlook. I had a lot of issues to work through, and most of them I didn’t totally realize I had. She’s been my therapist for almost a full year and I am so excited about all of the work we’ve done to get me in the spot I’m in today.
More about Ekinia
- 10 years' experience
- Female
- LCSW
About Me
Hello There! Are you ready to Exhale? I am Ekinia Dillard-Cole a Licensed Clinical Social Worker with 19 years of experience in social services. I have a very diverse client background working with adults, children, and families struggling with depression, anxiety, and grief. I also have expertise with helping clients resolve relationship issues and adapt to various medical diagnoses.
My vision for care is to utilize a holistic approach to tap into the skills that you already possess to manifest inner healing. I cannot heal or fix you, but by using researched based therapeutic services, we can collectively develop and implement strategies and goals that give you the autonomy to heal and walk in freedom. To acquire this freedom, it will require your willingness to open-up and address issues and struggles that are sometimes difficult to discuss. If you are willing, I can tailor the services that you need to produce your desired outcomes. My approach is open discussion, and you have the right to discuss, exhale, and let go of anything that you want in a nonjudgmental zone…It’s your world!
By utilizing counseling modalities such as, Cognitive Behavior Therapy (CBT), Mindfulness, Solution Focused Therapy, and Motivational Interviewing, I will work toward providing you the essentials you need to create a better you. Don’t wait to exhale, EXHALE with EKINIA. I look forward to supporting you through this journey.
Specialties:
• Relationship concerns
• Stress, Anxiety
• Depression
• Coaching
• Self Esteem
• Adjustment Concerns
Also experienced in: Anger Management, Abuse, Trauma, Family Conflict, Aging and Geriatric Issues, Establishing Boundaries, Goal Setting, LGBT, Career Difficulties, Control Issues, Coping with Life Changes, Post-traumatic stress, Communication Barriers, Codependency, Mood Disorders, Adjustment Disorders and Addictions.
Clinical Approaches: Cognitive Behavior Therapy (CBT), Mindfulness Therapy, Solution Focused Therapy, and Motivational Interviewing, Client Centered Therapy.
Years of Experience: 19
Services Offered
Licensing: LCSW #0000006853 (Expires:2023-09-23)
Specialties
Stress
Anxiety
Self esteem
Depression
Coaching
Compassion fatigue
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
Body image
Chronic pain, illness, and disability
Communication problems
Control issues
Coping with natural or human-caused disaster
Domestic violence
Emptiness
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Prejudice and discrimination
Self-love
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ekinia Dillard-Cole's National Provider Identifier (NPI) is 1487310165.
- LCSW · Tennessee · 6853 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ekinia Dillard-Cole
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great therapist and has helped me greatly!
Ekinia has helped me change my entire outlook. I had a lot of issues to work through, and most of them I didn’t totally realize I had. She’s been my therapist for almost a full year and I am so excited about all of the work we’ve done to get me in the spot I’m in today.
I’ve been speaking with her for a year and I can definitely see improvements. Great to speak with and understanding as well as encouraging. Would highly recommend you give yourself the chance and see show it goes!
She’s an amazing therapist and is very open to listening! I love how authentic she is!
I am happy and greatful for the help and communication.
Ekinia has changed my perspective on therapy and is so accommodating. It’s really helped my style of life and learning.
Frequently asked questions
Does Ekinia Dillard-Cole offer telehealth visits?
Yes. Ekinia Dillard-Cole works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ekinia Dillard-Cole speak?
Ekinia Dillard-Cole speaks English.
How many years of experience does Ekinia Dillard-Cole have?
Ekinia Dillard-Cole has 10 years of experience.
Where is Ekinia Dillard-Cole licensed to practice?
Ekinia Dillard-Cole is licensed to practice in Tennessee.
Does Ekinia Dillard-Cole accept clients outside of the United States?
No, Ekinia Dillard-Cole does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ekinia Dillard-Cole offer?
Ekinia Dillard-Cole offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ekinia Dillard-Cole?
Ekinia Dillard-Cole can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ekinia Dillard-Cole?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.