I've been seeing Tammy for a short period of time, but I honestly feel like she's my person. I've been in therapy with a few others before, but just didn't really feel there was an engaging conversation - more of just listening to me, which is nice at times - but being able to talk through it like a friend, but also someone who is specialized in it, is really what I need. I truly look forward to meeting with her every week and look forward to her helping me on my journey to recovery.
Tammy Inselman, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tammy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Tammy. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
More about Tammy
- 13 years' experience
- Female
- LICSW
Reaching out for support can be intimidating and scary, especially when you are struggling with the competing and sometimes traumatic demands of life. Finding a therapist that you can connect with and work collaboratively with to improve your quality of life is important and valuable. I am a licensed clinical social worker who has over 25 years of experience working with children, families, older adults and veterans. I believe being authentic and providing a judgement free zone are vital in creating a safe place for people to be vulnerable and comfortable enough to process their feelings and make realistic plans for improvement. My treatment modalities tend to veer towards client centered, solution focused and cognitive behavioral. I believe that it is important to help people identify their personal and external strengths/supports incorporating them into the treatment plan. My hope is that therapy will provide you with comfort, validation and success in ways that are important to you.
Specialties
Stress
Anxiety
Addictions
Family conflicts
Parenting issues
Depression
Relationship issues
Trauma and abuse
Grief
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Drug and alcohol addiction
Family problems
Fatherhood issues
Hospice and end-of-life counseling
Impulsivity
Military and veterans issues
Money and financial issues
Mood disorders
Pregnancy and childbirth
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Tammy Inselman's National Provider Identifier (NPI) is 1073130225.
- LICSW · Washington · LW 60160663 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Tammy Inselman
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've been seeing Tammy for a short period of time, but I honestly feel like she's my person. I've been in therapy with a few others before, but just didn't really feel there was an engaging conversation - more of just listening to me, which is nice at times - but being able to talk through it like a friend, but also someone who is specialized in it, is really what I need. I truly look forward to meeting with her every week and look forward to her helping me on my journey to recovery.
Frequently asked questions
Does Tammy Inselman offer telehealth visits?
Yes. Tammy Inselman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tammy Inselman speak?
Tammy Inselman speaks English.
How many years of experience does Tammy Inselman have?
Tammy Inselman has 13 years of experience.
Where is Tammy Inselman licensed to practice?
Tammy Inselman is licensed to practice in Washington.
Does Tammy Inselman accept clients outside of the United States?
No, Tammy Inselman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tammy Inselman offer?
Tammy Inselman offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Tammy Inselman?
Tammy Inselman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tammy Inselman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.