I have grown so much. She taught me so many ways to control my anxiety, which has which has helped me tremendously. She has built my confidence I would recommend her.
Rosa Salja-Mota, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rosa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rosa. View 13 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Florida and Arizona
Recent reviews
Rosa Has helped me through the most difficult times in my life. I am so blessed that I have Rosa as my therapist.
More about Rosa
- 15 years' experience
- Female
- LMFT
I want you to know that I recognize the courage it takes to ask for help, in this case to seek out therapy. We all know difficult times are real.
I have been a bilingual Marriage and Family therapist since 2006, and my style is client-centered, meaning I believe it is important to meet you right where you are today emotionally. I also draw from CBT techniques.
As a clinician it is important to me that you feel safe and heard. I thrive to offer you a confidential, safe, judgment-free space where you can process your goals, learn coping skills, find purpose, and look for solutions.
I believe that learning new ways to tackle life’s challenges is brave and can be achieved through mindfulness, compassion, and active listening. Therapy is a journey; healing is a process and a team effort for both client and therapist.
Thank you for taking the time to learn more about me.
Specialties
Stress
Anxiety
Self esteem
Depression
LGBT
Relationship issues
Grief
Anger management
Coping with life changes
Hospice and end-of-life counseling
Seasonal Affective Disorder (SAD)
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Licenses
Rosa Salja-Mota's National Provider Identifier (NPI) is 1649548785.
- LMFT · Florida · MT2455 · Expires March 2025
- LMFT · Arizona · 15754 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rosa Salja-Mota
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have grown so much. She taught me so many ways to control my anxiety, which has which has helped me tremendously. She has built my confidence I would recommend her.
Rosa Has helped me through the most difficult times in my life. I am so blessed that I have Rosa as my therapist.
❤️
Ms. Rosa ha sido ha sido increíble. Ella no sólo me ha enseñado herramientas para mejorar mi salud mental, me ha guiado positivamente a tener el control de mis emociones. Estoy infinitamente agradecida.
Rosa is patient, kind and thoughtful. She used elements of CBT and ACT with me to improve my social anxiety and successfully talked through many of my thoughts with me to work on reframing.
❤️very happy!
I have been speaking with Rosa for a couple of months now. I was struggling previously with self image issues, weight loss setbacks due to mental health and perception issues. Rosa has helped me significantly to improve my self image and I have already made progress losing some weight directly related to my mental health being improved. I am so grateful for her help.
Rosa has helped me in some of my most difficult time. She is given me great advice. I am a better person because of Rosa.
Rosa is absolutely amazing. She is very helpful and kind.
She really helped me work through a lot of my feelings and how to respond to events that trigger anxiety.
We have an excellent communication and she's very helpful
Gracias Rosa por darme follow up y saber como estaba durante la semana
Rosa Salja-Mota is an Outstanding Therapist. Since my First Session She make me feel Comfortable and Understood. She is a Great Listener. Guides Me through Different techniques to Manage Anxiety and Panic Attacks. Tools you can use to reduce it and Manage Any Situation in a less stressful way. A helping hand when you feel Overwhelmed. Support in Therapy helps you go for a path of healing. I am grateful to Betterhelp for Matching me with a Professional and Extraordinary human being.
Frequently asked questions
Does Rosa Salja-Mota offer telehealth visits?
Yes. Rosa Salja-Mota works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rosa Salja-Mota speak?
Rosa Salja-Mota speaks English and Spanish.
How many years of experience does Rosa Salja-Mota have?
Rosa Salja-Mota has 15 years of experience.
Where is Rosa Salja-Mota licensed to practice?
Rosa Salja-Mota is licensed to practice in Florida and Arizona.
Does Rosa Salja-Mota accept clients outside of the United States?
Yes, Rosa Salja-Mota accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rosa Salja-Mota offer?
Rosa Salja-Mota offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
How can I communicate with Rosa Salja-Mota?
Rosa Salja-Mota can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rosa Salja-Mota?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.