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Cara Damier, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Cara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Cara. View 45 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

Cara is wonderful to work with! I’m getting the help I need. It’s great to have someone to really talk to and get quality advice in return. Self care is so important.

Sep 2024

Cara is so patient and knowledgeable. She listens, asks the right question, and picks out little things that could be underneath what’s going on.

Aug 2024

More about Cara

  • 7 years' experience
  • Female
  • LMHC

Hi there! I am glad you took this step towards healing and growth. Whatever your specific struggles are, I can help lead you towards their resolution. My approach is to create a safe and grounded space for you while getting to the root of your issue. Healing from a foundational place will create lasting changes over time. As we uncover these deeper layers, I make sure that you feel grounded and maintain a sense of calm and safety. My goal is to help you heal, grow, become more resilient and feel confident in facing whatever life may present to you in the future. I also work with you to help you move from simply surviving to actually thriving. I look forward to beginning this journey with you.

I am a Licensed Mental Health Counselor and have a master's degree in counselor education. I have experience in anxiety and trauma counseling and have run anxiety groups in the past. I utilize a holistic approach to therapy and pull from multiple counseling disciplines in order to tailor the therapy for each individual. Some of these include: Emotion-Focused Therapy, CBT, Solution-Focused Therapy, ACT, DBT, Existential Therapy, Interpersonal Therapy, Internal Family Systems Therapy, Mindfulness, Trauma-Focused CBT, and Schema Therapy. I was also a dance instructor for many years and know the importance of movement and art in the healing process. I am able to incorporate my training in this area with some clients as needed as well.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Career difficulties Coping with life changes Coaching Compassion fatigue Abandonment Aging and Geriatric Issues Attachment issues Autism and Asperger Syndrome Avoidant Personality Blended Family Issues Cancer Caregiver issues and stress Co-morbidity Codependency Commitment Issues Communication problems Control issues Coping with Natural or Human-Caused Disaster Dependent Personality Dissociation Divorce and separation Emptiness Expats Family of Origin Issues Family Problems Fatherhood Issues First Responder Issues Forgiveness Guilt and shame Hoarding Hospice and End of Life Counseling Impulsivity Infidelity Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural Concerns Panic disorder and panic attacks Phobias Post-traumatic stress Pregnancy and childbirth Prejudice and Discrimination Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexual Assault and Abuse Sexuality Social anxiety and phobia Somatization Trichotillomania Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Cara Damier's National Provider Identifier (NPI) is 1104485515.

  • LMHC · Florida · MH20171 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Cara Damier

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

45 reviews

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4
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Clients mention: Great Amazing Grateful Helped Listens Recommend Helpful Helping The best Caring

Cara is wonderful to work with! I’m getting the help I need. It’s great to have someone to really talk to and get quality advice in return. Self care is so important.

Sep 2024

Cara is so patient and knowledgeable. She listens, asks the right question, and picks out little things that could be underneath what’s going on.

Aug 2024

I am glad I was paired with Cara Damier, because she understands me so much.

Aug 2024

Cara has been an incredible help to me through a difficult journey.

Jul 2024

Cara is great she gives great advice and has already changed my approach on how to look at situations and given me multiple tools to help with my anxiety!

Jul 2024

Cara is a great therapist. She has been helping me over the past few weeks overcome some obstacles that I have been facing. It has been a pleasure working with her & I look forward to working with her long term. Thank you Cara.

Jul 2024

I have had at least half a dozen different therapists, and I can say with no hesitation that Cara is the best fit I’ve ever had! Not only is she a wonderful listener, but she provides thought-provoking analogies, and asks questions that constantly make me think from a different perspective. With her there is always so much to talk about and I leave every session feeling positive, hopeful and supported. So grateful to be matched with Cara!

Jun 2024

Cara is amazing to work with. I have grown a lot by working with her.

Jun 2024

Cara is absolutely amazing. She listens to understand and provides relevant resources and guidance to help solve problems or issues.

May 2024

Cara is very professional, kind and warm. She has a brilliant way of talking about things with theory and facts, whilst also providing interesting and creative analogies to make concepts and experiences more relatable. She has a great sense of humour that has allowed me to open up to her quickly, which has enabled me to be honest with myself and talk about difficult things. Overall she has a very positive approach and is always encouraging me to accomplish the goals I’ve set out to achieve. I highly recommend her!

Apr 2024

She is an amazing person and therapist. She is very sweet and helpful!

Mar 2024

Cara is amazing! She very experienced, thoughtful and kind! I honestly can’t think of sufficient words to describe how great she is. I feel like God sent her in my life to help me get things in order and I am beyond grateful!

Feb 2024

I've come to understand myself much better by knowing my problems and how to solve these issues. She understands, sympathizes, listens, and give good solutions

Jan 2024

Listens well, and offers welcome suggestions when appropriate. 10/10

Jan 2024

Cara is thoughtful, caring, insightful, and keeps me accountable. I’m grateful for her expertise and help!

Jan 2024

Cara is my first therapist and I was very hesitant about going to therapy but I’m glad I was matched with her. She’s been patient , understanding and helpful with everything.

Nov 2023

Cara is theeeeeee best!! She is a great listener, offers amazing feedback, challenges any abnormal thoughts, feelings and behaviors. Lastly, she offers me great coping strategies to manage my depression, anxiety and ADHD. I would choose her for a therapist over and over again!!! Thank you Cara

Oct 2023

She is amazing! She is very understanding and encouraging. She also educates you through different techniques to help with triggering situations. I would recommend her to anyone, she’s amazing!!

Jul 2023

I’ve been seeing Cara for almost a year now. She has helped me navigate through many areas of my life and also has made me aware of different areas I can grow and develop in. I’m truly grateful I started therapy and couldn’t be happier with the therapy sessions I receive from Cara.

Jun 2023

Cara does a great job with responding to my messages and offers great solutions to my problems

Apr 2023

Cara is the best! I love that goal setting is used to see changes made in real time. She give the opportunity to really vent and uses relatable experiences and examples to bring clarity. So grateful to have her!

Mar 2023

Absolutely amazing!!! Beyond words can express, she is truly caring, kind, compassionate on top of being an excellent therapist and an amazing human being as well. I very highly recommend Cara, I’m so grateful for her and all she helped me. Love & Light

Mar 2023

Cara is amazing! Every session I end up walking away feeling more centered, at peace with myself, and encouraged. Has helped me work through difficult mindsets. She is a great counselor. I would highly recommend Cara, as well as BetterHelp.

Mar 2023

Working with Cara has been absolutely amazing. I’ve had a handful of therapists in my life and she has been the best by far. I’m so happy to have found her after not loving the first therapist I was matched with. She is extremely kind, gentle, and understanding, while also holding you accountable. She values you as a human, not just a client. She is very intentional and detailed with her insights and you can rely on her to stay in touch with you throughout the week if you reach out to her. She tries to use different resources that will resonate with you and I can tell she caters to each client based on their specific needs. Cara is worth every penny, the things I’ve learned since meeting with her have been seriously life-changing ❤️

Mar 2023

I’ve worked with Cara for a few months now and she’s really helped me in many areas of my life. It’s great to have someone reliable to reach out to who can help you navigate through the ups and downs in life.

Mar 2023

She's very detail oriented and helps me organize my goals and get/stay empowered.

Feb 2023

Cara has been extremely helpful to me in helping navigate a difficult situation in my family as well as some personal issues.. She is a great therapist and I would highly recommend her!

Apr 2023

So far I’ve enjoyed using better help and I’ve had a great experience with Cara. Can’t wait for my next session!

Jan 2023

Cara has been helping me navigate through one of the most difficult family challenges I have ever encountered. I am so thankful for her support, help and expert advice. I feel so comfortable talking to her. It’s like have a LMHC as a friend. She is amazing at what she does and I appreciate how she goes about it. Better Help is lucky to have her on their team. This is a great platform to aid you in difficult times and or personal struggles.

Dec 2022

Cara is absolutely amazing! She helps me work through issues in life one at a time so that I can get to the root of things. She also listens to me and what I need and offers me real advice that will help my situation and mindset. She's super sweet, but very straightforward, and she always makes sure I'm comfortable with executing the solutions she gives me.

Oct 2022

Cara is amazing and seriously the best therapist I could have ever asked for. Cara is different than most therapists and you can tell immediately, this is more than just a job for her. She deeply cares about her clients and it really shows. I am so grateful for the growth and strength I have gotten from having Cara as a therapist. Seriously do yourself a favor and give her a shot!

Sep 2022

Such a warm and caring women, Cara is incredibly attune to your concerns and will absolutely make sure that you feel safe and sure before sharing anything major... She is very resourceful and will stop at nothing to keep those needs met!

Aug 2022

Cara is honestly one of the most down to earth yet realest therapist I've ever had, I will always bring her up as a suggestion for any family or friend in need of help

Aug 2022

Love working with Cara! She is amazing!

B.R.·Aug 2022

Joining betterhelp was my second ever experience in trying therapy and I’ve been so grateful for Cara. Since we began our sessions, I feel more confident in doing things for myself and taking the right steps in loving myself as I am. Cara makes me feel seen and gives solid advice and tips on how to approach any difficulty I’m facing in life currently.

J.E.·Aug 2022

The issues I was struggling with started to become clearer and more manageable since our first session together. Cara has helped me overcome some longstanding issues while simultaneously empowering me to make better decisions that compliment my growth on my own. I highly recommend working with her.

M.E.·Jul 2022

Cara has been a great help in my therapeutic journey. She is completely non-judgmental, which helps me to share my thoughts and feelings more fully. She is also great about keeping me accountable, making sure I schedule my live sessions and she'll even reach out to me if I haven't written in a couple days. She has even shared things with me that she's come across that she thinks would help me, showing me that she really cares about her clients, and thinks about them beyond just scheduled interactions.

K.I.·Jul 2022

Helped me a lot with the little time I was able to talk to her! Unfortunately I was not able to continue affording better help. But if I were to ever be able to come back to better help I will for sure make sure I have cara as my therapist again!! -taina

T.A.·Jul 2022

Cara has been incredible since my boyfriend & I got linked up with her about 3 months ago. We have couples sessions as well as individual and she’s been a godsend. We have a blended family made up of two extremely strong minded adults, my teenage son who I’ve been a single mom to for 5 years previously & lives with us full time and his 6 yr old daughter 40% of the time. To put it lightly, we are action packed with issues we haven’t encountered until dating and Cara has navigated us through very trying times so far. She’s great at not putting blame on anyone directly & addressing both of our concerns, even offering to have my son sit in on sessions. She communicates clearly & slowly after letting things sink in, she gets back to us promptly and is confident in the advice she gives, instilling confidence in us. I have already recommended her to another couple and will continue to do so in the future.

S.T.·Jul 2022

I am so thankful to have found Cara. She is a great match for me. She is helpful in so many ways and goes above and beyond to stay connected even when I am not able to fit in my weekly session. She reaches out to check in on me and still finds ways to help. She adjusts everything to what works best for me. I feel so hopeful that things will improve. I am incredibly grateful that she is helping me to navigate very trying times.

C.A.·Jul 2022

This was my first time speaking to someone regarding my emotions and the things I’ve been going through cara definitely made me feel like we knew each other for years I trust her with the things we spoke about . She’s definitely awesome I look forward to working with her.

B.I.·Jun 2022

Working with Ms. Cara this free month has been a LIFE CHANGING EXPERIENCE!!!! I have gone to see so many therapists since I was about 7 years old, and at 19 years old, I think this is the first time I connect at such a deep level with one! She has this system of working at one thing at a time since “just venting” doesn’t lead anywhere, which has saved my emotional being! I have felt more stable and more connected with myself, even more assertive this past month!! I’m really happy and sad to have to finish my sessions with her and I hope to soon be able to continue them!!!

N.I.·Jun 2022

Thoughtful and consistent, Cara has been super helpful in my endeavor to heal. I have always gotten responses to my messages within a reasonable time, and she even reaches out if I don’t message for a few days. I really feel she cares about the people she speaks to.

K.I.·Jun 2022

She holds me accountable for my successful therapy results. I like that. She is very professional and trustworthy.

K.E.·Jun 2022

Cara listens and understands what my concerns and struggles are. She asks questions to help me work through my challenges on my own but also provides different ways to look at topics that helps open my mind to what is around me and my own abilities.

K.A.·Jun 2022

How was your experience with Cara?

Frequently asked questions

Does Cara Damier offer telehealth visits?

Yes. Cara Damier works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Cara Damier speak?

Cara Damier speaks English.

How many years of experience does Cara Damier have?

Cara Damier has 7 years of experience.

Where is Cara Damier licensed to practice?

Cara Damier is licensed to practice in Florida.

Does Cara Damier accept clients outside of the United States?

Yes, Cara Damier accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Cara Damier offer?

Cara Damier offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Cara Damier?

Cara Damier can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Cara Damier?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to a few days to be matched to a therapist.