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Elizabeth "Liz" McDowell, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Elizabeth. View 13 reviews
Speaks English
Offers Telehealth visits
Licensed in Idaho, Utah, and 3 more

Recent reviews

Liz has Helped me during the hardest time in my life. She is a caring soul.

Reviewed November 2024

I was nervous and extremely hesitant to start therapy as I felt like the person that I spoke to would dismiss my concerns and needs. Liz is like that supportive friend that listens, remembers, asks and suggests more than one way of tackling a situation. In addition, Liz shares stories in her life that parallel mine so that I may understand that she knows how I feel and brings us closer together. She has wisdom and knowledge, caring and compassion. When I start getting into my old patterns, I truly can remember the conversation that Liz and I had about what to do if …situation came up and I can change my course of action and make a wiser and healthier choice for me. She is a blessing in my life.

Reviewed June 2024

More about Elizabeth

  • 17 years' experience
  • Female
  • LCSW

I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 16 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions. Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.

Specialties

Stress Anxiety Trauma and abuse Grief Depression Coping with life changes Addictions LGBT Relationship issues Family conflicts Intimacy-related issues Parenting issues Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Aging and geriatric issues Attachment issues Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violence Emptiness Family of origin issues Family problems First responder issues Forgiveness HIV / AIDS Hospice and end-of-life counseling Infidelity Isolation / loneliness Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Traumatic brain injury Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Elizabeth "Liz" McDowell's National Provider Identifier (NPI) is 1528363819.

  • LCSW · Idaho · LCSW-30195 · Expires January 2025
  • LCSW · Utah · 13019148-3501 · Expires September 2026
  • LCSW · Maine · LC21763 · Expires September 2026
  • LCSW · Arizona · LCSW-21109 · Expires December 2024
  • LCSW · California · 114279 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Elizabeth "Liz" McDowell

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

13 reviews

5
4
3
2
1

Clients mention: Great Listens Caring Comfortable Helped Helping Recommend Wonderful Great listener Feel heard

Liz has Helped me during the hardest time in my life. She is a caring soul.

Reviewed November 2024

I was nervous and extremely hesitant to start therapy as I felt like the person that I spoke to would dismiss my concerns and needs. Liz is like that supportive friend that listens, remembers, asks and suggests more than one way of tackling a situation. In addition, Liz shares stories in her life that parallel mine so that I may understand that she knows how I feel and brings us closer together. She has wisdom and knowledge, caring and compassion. When I start getting into my old patterns, I truly can remember the conversation that Liz and I had about what to do if …situation came up and I can change my course of action and make a wiser and healthier choice for me. She is a blessing in my life.

Reviewed June 2024

My therapist understands everything I'm going through and gives me good advice

Reviewed February 2024

Liz is wonderful. She’s very personable, she meets you where you are, and creates an open , nonjudgmental space where you can feel comfortable being and expressing yourself. Liz is present, fun, and obviously cares very much.

Reviewed February 2024

I like how Liz gives you her full attention and listen to your concerns. She provides her expertise advise as well as her emotional support. I don’t feel judged for my actions. She allows me to open up and be vulnerable. Liz makes me feel respected and cared for.

Reviewed February 2024

I’ve been working with Liz for a few months now and she’s amazing. I’ve done therapy previously and never continued after a few sessions because I felt like I could never find a therapist I connected with. Liz truly makes me feel heard and understood. It’s really nice to have someone who listens and validates my feelings. I look forward to our sessions every week!

Reviewed January 2024

Liz has been very responsive and helpful in helping me get to the root of my anxiety.

Reviewed November 2023

Liz is a fantastic provider. She listens, shows empathy, and offers tangible advice to work through my issues and challenges.

Reviewed August 2023

Liz is a great therapist for me! She's kind, thoughtful, experienced, and is a great listener. She repeats things and details I said two weeks beforehand, which reinforces the feeling that someone really cares. She's helping me with a breakup and restoring my self-esteem and body image after a health crisis. She even comes up with ideas how to help and reaches out to other mental health professionals for ideas when needed. I am glad BetterHelp connected me with Liz.

Reviewed May 2023

Liz is a wonderful fit for me. She is so kind, great listener, and is really untuned with her spirituality that is perfect for me. I’ve tried a few therapists, and so far, Liz just gives me this presence that feels like peace and I know I will be guided to heal and brought in the right direction. She asks the best questions and challenges me. I recommend her to anyone!

Reviewed April 2023

Liz is tremendous. She listens. She validates my feelings and offers tangible advice.

Reviewed February 2023

Liz has helped me with more than I can list. She is very gentle and kind in approaching issues that are very hard to bring up and work through. She always makes me feel heard and offers solutions for dealing and coping with these issues. Would 100% recommend to anyone who needs to heal.

Reviewed January 2023

So far feel comfortable after one session and came up with some things to try which is great.

Reviewed November 2022

How was your experience with Elizabeth?

Frequently asked questions

Does Elizabeth "Liz" McDowell offer telehealth visits?

Yes. Elizabeth "Liz" McDowell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Elizabeth "Liz" McDowell speak?

Elizabeth "Liz" McDowell speaks English.

How many years of experience does Elizabeth "Liz" McDowell have?

Elizabeth "Liz" McDowell has 17 years of experience.

Where is Elizabeth "Liz" McDowell licensed to practice?

Elizabeth "Liz" McDowell is licensed to practice in Idaho, Utah, Maine, Arizona, and California.

Does Elizabeth "Liz" McDowell accept clients outside of the United States?

No, Elizabeth "Liz" McDowell does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Elizabeth "Liz" McDowell offer?

Elizabeth "Liz" McDowell offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Elizabeth "Liz" McDowell?

Elizabeth "Liz" McDowell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Elizabeth "Liz" McDowell?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.