I feel she understands me and our backgrounds are similar as far as our culture in a lot of ways and I feel comfortable in that way
Mayra Mendoza, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mayra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Mayra. View 13 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Wyoming
Recent reviews
I appreciate the time I had with Mayra . She helped me through a difficult time !
More about Mayra
- 10 years' experience
- Female
- LPC
Hello! Thank you for taking the interest and considering to participate in counseling!
I am a License Professional Counselor in the state of Wyoming with over 13 years of experience working as therapist in the community setting. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, PTSD, Substance Use Disorders and ADHD.
I enjoy working with children, adolescents and adults.
I’m passionate about this profession working from a multicultural perspective using different modalities such person-centered, cognitive behavioral (CBT), dialectical behavioral (DBT), acceptance commitment (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Solution Focus (SFBT), I also use play and sand, and expressive ways to work with children.
I believe everyone has a story and deserves to be heard. I believe a person needs to feel empowered to overcome obstacles and have hope for the future and better life. I’m willing to walk beside you and listen to your experiences, providing a safe environment to process your life events, thoughts, emotions, and gain greater insight into your personal experiences. I want you to feel supported, gain greater understanding of your own strengths available within yourself and identify solutions to achieve your goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
I am fluent in English and in Spanish.
Specialties
Stress
Anxiety
Addictions
Anger management
Depression
Relationship issues
Family conflicts
Grief
Sleeping disorders
Parenting issues
Self esteem
Coping with life changes
Compassion fatigue
Attachment issues
Forgiveness
Impulsivity
Life purpose
Mood disorders
Multicultural Concerns
Phobias
Post-traumatic stress
Prejudice and Discrimination
Seasonal Affective Disorder (SAD)
Self-love
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Mayra Mendoza's National Provider Identifier (NPI) is 1902177801.
- LPC · Wyoming · LPC-1378 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Mayra Mendoza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel she understands me and our backgrounds are similar as far as our culture in a lot of ways and I feel comfortable in that way
I appreciate the time I had with Mayra . She helped me through a difficult time !
She was amazing and was so good at listening to my concerns and what I was struggling with and then giving me new tools and skills and giving me the next step to move forward!
Mayra listens closely to my concerns and has given me useful activities to help reduce my stress and anxiety.
I was very scared to start therapy but knew it was something I needed to do for myself. Miss Mayra has been incredibly helpful and provided proactive resources and reinforcement always. She tells me what I need to hear and helps me work through things that would be otherwise uncomfortable to talk about.
Mayra was most helpful in my situation. She gave great advice and plenty of resources to help me. I’m thankful Betterhelp matched me up with her. If I should ever need future counseling, Mayra is the one I will be requesting.
Mayra is a great listener and always offers options to choose on this journey
She’s cool and willing to work with you if you want to help yourself, in many areas on your life!
Mayra mendoza listens to my concerns and gives great feedback. She helps me look at things realistic so I can work through my issues. She is professional and kind. I look forward to working with her more.
Mayra has been my counselor for more than half a year now. She is as knowledgeable as she is compassionate. You can always find a sympathetic ear with her. Her advice is invaluable, as are the additional resources she brings to the session when one wants to focus on a particular challenge. Mayra's expertise is immense, and she will use it to help you. You will be surprised how much you learn about yourself during your sessions with Mayra.
I have been through several therapists and Mayra is the best thing that could have happened for me. I have finally been given tools to use when I am at my worst. I am incredibly grateful for Mayra and Betterhelp!
Thank you
Mayra is a very wise and understanding therapist.
Frequently asked questions
Does Mayra Mendoza offer telehealth visits?
Yes. Mayra Mendoza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mayra Mendoza speak?
Mayra Mendoza speaks English and Spanish.
How many years of experience does Mayra Mendoza have?
Mayra Mendoza has 10 years of experience.
Where is Mayra Mendoza licensed to practice?
Mayra Mendoza is licensed to practice in Wyoming.
Does Mayra Mendoza accept clients outside of the United States?
Yes, Mayra Mendoza accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mayra Mendoza offer?
Mayra Mendoza offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Mayra Mendoza?
Mayra Mendoza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mayra Mendoza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.