I have found therapy to be very helpful the suggested resources are quite valuable
Ashley McGarity, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ashley. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Ashley is one of the best therapists i have ever had. One out of two great therapists I have had in my life, and I have spoken with quite a few therapists throughout the years. Ashley is professional, knowledgeable, helpful, supportive, and caring. She makes you feel like you can handle the daily struggles of personal trauma and self doubt. I am so glad I found such a great therapist and can finally start to heal from all of the painful memories of neglect in my childhood.
More about Ashley
- 5 years' experience
- Female
- LMHC
Hi! I am a licensed mental health therapist (LMHC) who has extensive experience working with adults who struggle with issues related to Attention Deficit Hyperactivity Disorder or symptoms of inattentiveness, inability to focus, emotional regulation, and anxiety related ADHD. I also specialize in anxiety disorders and use a combination of CBT and DBT skill sets to cope with life's challenges as well as existentialism to explore one's sense of purpose, values, and to help them become the best versions of themselves. And I also work with relationship challenges by helping people with healthy and assertive communication, boundary setting, understanding their own needs in relationships, and attachment related issues.
In my work, I value my client's ability to advocate for themselves and to embrace and celebrate their individuality. I do not operate from a "one size fits all" approach. I work with the individual client to develop habits, strategies, skills, and ideas that are tailored to who they are as an unique individual and with their own unique needs and interests. I have helped many clients grow to understand themselves better and become more confident in knowing who they are and in how they communicate and relate to others.
By peeling back the layers and understanding how the past manifests in the present and learning the tools necessary to deal with irrational beliefs and maladaptive thought patterns, one can truly become the best version of themselves and live their best life filled with what is important to them.
If you are ready to take the next step to living a life of authenticity and self love, I would love to guide you on that journey. Please reach out, I would love to hear from you!
Ashley
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Career difficulties
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Ashley McGarity's National Provider Identifier (NPI) is 1437899325.
- LMHC · Florida · MH20539 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ashley McGarity
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have found therapy to be very helpful the suggested resources are quite valuable
Ashley is one of the best therapists i have ever had. One out of two great therapists I have had in my life, and I have spoken with quite a few therapists throughout the years. Ashley is professional, knowledgeable, helpful, supportive, and caring. She makes you feel like you can handle the daily struggles of personal trauma and self doubt. I am so glad I found such a great therapist and can finally start to heal from all of the painful memories of neglect in my childhood.
In the labyrinth of life's challenges, I stumbled upon Ashley McGarity that transformed my journey into a path of self-discovery and resilience. My experience with Ashley McGarity, an extraordinary therapist, has been nothing short of life-changing so far, and I am compelled to share the profound impact she has had on my well-being. It is evident that she approaches her work with a deep commitment to helping others navigate the complexities of their inner worlds. She not only hears the words spoken but also captures the unspoken nuances, providing a level of insight that goes beyond surface-level understanding. This skillful listening, coupled with her astute observations, creates a space where one can authentically explore thoughts and emotions without judgment. Instead of offering ready-made solutions, she guides her clients towards discovering their own strengths and resilience. This empowerment-centric approach has been a game-changer in my personal growth, allowing me to confront challenges with newfound strength and self-assurance.
Ashley has been a tremendous help to me in my quest to be a better & happier person.
Ashley really has started to help me make changes. I have suffered for many years and I’m not the easiest to understand at times. This requires a patience level I have found few times over the years in therapy. She has this along with sound advice and true compassion. If you’re reading this post, book the appointment!
Best therapist I've had! She's so amazing and so good at what she does.
Very happy.
Frequently asked questions
Does Ashley McGarity offer telehealth visits?
Yes. Ashley McGarity works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashley McGarity speak?
Ashley McGarity speaks English.
How many years of experience does Ashley McGarity have?
Ashley McGarity has 5 years of experience.
Where is Ashley McGarity licensed to practice?
Ashley McGarity is licensed to practice in Florida.
Does Ashley McGarity accept clients outside of the United States?
No, Ashley McGarity does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ashley McGarity offer?
Ashley McGarity offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Ashley McGarity?
Ashley McGarity can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashley McGarity?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.