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Rajitha Cruz, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rajitha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Rajitha. View 26 reviews
Great news, Rajitha is accepting new clients!
She is normally fully-booked.
Speaks English and Tamil
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Rajitha is easy to talk to, good listener and a therapist. She helped me to gain different perspective and to understand what I want and need. Highly recommend.

Reviewed November 2024

Rajitha has immediately comprehended my situation and issues and has been forthright, kind and gentle about our path forward.

Reviewed November 2024

More about Rajitha

  • 3 years' experience
  • Female
  • BACP

I am an integrative counsellor. Integrative counselling is a combined approach to counselling that brings together different elements of specific therapies. I use different techniques and theories to suit individual clients, as each person is unique. I believe that each person needs to be considered as a whole and counselling techniques will be tailored to the person’s needs and circumstances.

I would be happy to talk with you about any challenges you are currently experiencing. As your counsellor, I would help you to explore and make sense of the challenges you face. I would also work on your self-awareness. This may involve working with difficult emotions, identifying as well as dealing with unhelpful thinking and behaviour patterns. We will work together towards finding new ways of making your life more fulfilling.

It is not easy to open up to someone and share your problems. I would offer you a safe space to make you feel comfortable. I would listen with complete acceptance and non-judgment.

I have completed my training on Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course. I am committed to continue with my professional development by attending ongoing additional trainings to enhance my services.

I speak Tamil fluently and I am able offer counselling in Tamil language too.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions LGBT Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Abandonment Attachment issues Blended family issues Body image Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Multicultural concerns Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Somatization Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 390179 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Rajitha Cruz

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

26 reviews

5
4
3
2
1

Clients mention: Recommend Helped Great Professional Support Easy Grateful Understand Understanding Amazing

Rajitha is easy to talk to, good listener and a therapist. She helped me to gain different perspective and to understand what I want and need. Highly recommend.

Reviewed November 2024

Rajitha has immediately comprehended my situation and issues and has been forthright, kind and gentle about our path forward.

Reviewed November 2024

She’s very professional, dedicated to her job and wants to help the patient and their needs. I’m confident that she’s going to help me in this mental health journey

Reviewed November 2024

I am grateful that I have Rajitha as my therapist. She is excellent at what she does. I felt understood and connected from the very first conversation with Rajitha. I appreciate her listening skills. I would highly recommend Rajitha to anyone seeking help.

Reviewed November 2024

She is a very calming presence and allows you to say how you feel and think and offers very welcome solutions to a lot of issues!

Reviewed September 2024

Rajitha has been an incredible support on my journey toward mental well-being. She creates a safe, non-judgmental space where I feel heard and understood. Her insight and compassion have helped me gain clarity on complex issues and develop healthier coping mechanisms. Her ability to listen deeply and offer thoughtful guidance has made a significant positive impact on my life and I always leave the sessions feeling more empowered and equipped to handle challenges. I highly recommend Rajitha to anyone seeking a caring and effective therapist.

Reviewed September 2024

Before meeting my therapist I was so scared of my panic attacks and believed it is going to be with me lifelong. I was on medication and doctor would write the prescription and that's it ! Whereas when I got with Rajitha my therapist she was friendly & a expert I always needed. Within just 1 month ( I can't believe yet ) my root cause is under control and like normal people I can easily control my emotional & mental health instead of being in control of them.

Reviewed June 2024

Rajitha has an outstanding personality and offers exceptional support. Her professionalism, warmth, and dedication have been truly impressive. I highly recommend her services.

Reviewed June 2024

She is a really active listener.

Reviewed May 2024

She is compassionate and yet professional

Reviewed March 2024

Very open and honest. Shows a lot of care and support

Reviewed January 2024

I felt comfortable with Rajitha from the very first minute which made it very easy for me to open myself and explain how I felt. She helped me over the period not simply by giving me a solution to my problems but by understanding where the root of the problem lies. This way I was able to understand myself better and also grew as a person with her. I also really enjoyed her different approaches and interactive tasks. Overall I would recommend Rajitha to someone who finds himself/herself in an emotionally difficult situation.

Reviewed November 2023

The journey with Rajitha Cruz has been truly enlightening. She adeptly identified the core issues I was facing and guided me towards understanding them. The techniques she recommended have proven to be highly effective in my situation. While I wouldn't claim to have undergone a complete transformation just yet, I can confidently say that her assistance has set me on a path of active self-improvement and growth.

Reviewed August 2023

Rajitha is an amazing therapist who is patient and provides you with support while you share your emotions. She helps you find your underlying trigger causes and is a joy to talk to. Would definitely recommend.

Reviewed August 2023

She is very patient and helps guide me. Definitely improved alot since seeing her and would recommend her.

Reviewed July 2023

Rajitha has been absolutely brilliant, she really listens to you, has great tips and tools to work through issues and makes you feel supported. I hope if I’m ever in a worse place I can work with her again. 10/10 reccomend

Reviewed April 2023

I am so grateful to of met Rajitha through BetterHelp, she listens and understands with no judgement. She has already helped me so much in a short period of time and she really accommodates the session to my needs.

Reviewed March 2023

I am new to therapy and Rajitha was the second therapist I tried, having failed to establish a connection with the first. Immediately her proactive approach and manner worked very well for me. I was going through a difficult time in an important close relationship for several reasons, including significant detrimental negative behaviours on my part. These behaviours were the reason I was seeking therapy. Rajitha was able to quickly explain their impacts to me in a way that was very easy to understand, then through ongoing sessions clearly identify the roots of the problem/s and provide strategies for coping. This was not a quick fix, but a lasting solution whose steps I was aware of throughout the process. This alone is worthy of recommendation, but I was even more impressed by how Rajitha could adapt to my moods in our different sessions and every time I came away better than I was at the beginning, even when I was down or things about myself were hard to hear, she offered a clarity of insight that was important for me and very motivational. She always had extremely good advice and she knew exactly when it was time for me to conclude my treatment. Thank you Rajitha, I am a better person now than I was at the beginning of this journey!

Reviewed April 2023

She is the best and has an amazing way to communicate and finding solutions for problems rather than adressing them. She is a real help

Reviewed February 2023

Rajitha is kind, insightful and professional. She has been very helpful and a great pleasure to be speak. She makes you very comfortable and builds rapport whilst also having a thorough understanding of everything discussed!

Reviewed December 2022

I’ve loved doing therapy with Rajitha and now that I’m moving on from therapy because we feel like I’ve made enough progress to stand on my own, I would’ve wanted to stay just because of her. She’s a great therapist who listenes and shares her thoughts without ever judging. I couldn’t be happier with my experience with her.

Reviewed November 2022

Professional and supportive

Reviewed November 2022

Wonderful therapist. I am learning to take control of areas of my life.

Reviewed November 2022

I didn't know what to expect when I started therapy and Rajitha created a safe space to open up when I was vulnerable. I'm very grateful for her help and guidance, which helped me immensely. I can't thank Rajitha enough.

Reviewed November 2022

Rajitha is wonderfully compassionate, non-judgmental and helpful. She cares deeply and is always there to offer great advice and help through tough situations

Reviewed November 2022

She is the most comforting woman, always giving me something to think about. Even though she encourages me to talk about difficult situations, she helps me through it. I cannot recommend Rajitha enough.

Reviewed August 2022

How was your experience with Rajitha?

Frequently asked questions

Does Rajitha Cruz offer telehealth visits?

Yes. Rajitha Cruz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rajitha Cruz speak?

Rajitha Cruz speaks English and Tamil.

How many years of experience does Rajitha Cruz have?

Rajitha Cruz has 3 years of experience.

Where is Rajitha Cruz licensed to practice?

Rajitha Cruz is licensed to practice in the United Kingdom.

Does Rajitha Cruz accept clients outside of the United Kingdom?

Yes, Rajitha Cruz accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rajitha Cruz offer?

Rajitha Cruz offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Rajitha Cruz?

Rajitha Cruz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rajitha Cruz?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.