Daiga has been an amazing therapist and has helped me achieve a level of mindfulness that has had a huge positive change in my life. Her way of explaining intuition and how to focus on this has helped me ensure I kept having a positive mindset and a good sense of self-worth. Her use of examples to teach this has opened my perspective on how I can truly live a long, happy and healthy life and I would highly recommend her to anyone who is or has struggled with anxiety and depression.
Daiga Denton, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Daiga is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Daiga. View 12 reviews
- Speaks English and Latvian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Just great from the beginning of therapy to the end of therapy
More about Daiga
- 8 years' experience
- Female
- BACP
My passion for helping people goes back as far as I can remember. From a young age, I read self-help books, joined events related to personal development and eventually I graduated from the University of Nottingham in 2011 with a First Class degree in Humanistic Counselling.
By now, I have years of experience working with people who seek help for anxiety and depression. However, there is always a reason for anxiety or depression and with that, every other feeling and emotion. Because of that, I have been working with a vast variety of issues, difficulties and suffering that underpin each and every person's struggles.
The way I work is that I will look at you as a whole person, the one who has all the answers, knowledge and wisdom you will ever need to know to a live healthy, happy and fulfilling life. If you are struggling, suffering or hurting, it is clear that there are blocks that stop you from being able to access that wisdom and it is always found in your past experiences. Because all the answers and wisdom are within you, I don't have them. No one does. You are the one and only who can ever access them. It isn't my job to tell anyone what to do, how to do it or if to do it. My job is to help you to identify those blocks, to help you to find ways to remove them and to help you to gain access to your very own answers, knowledge and wisdom.
Together we will look at how humans function and what is important to us. We will look at the difficulties you would like to process, how those have come about and with that you'll gain your own answers on how to move forwards. From our work together you will gain a better understanding of the self, you will gain greater self acceptance, self awareness, self belief and self confidence. All that leads to a happier, healthier and more fulfilling life.
I look forward to working with you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Blended family issues
Body image
Cancer
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 203702 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Daiga Denton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Daiga has been an amazing therapist and has helped me achieve a level of mindfulness that has had a huge positive change in my life. Her way of explaining intuition and how to focus on this has helped me ensure I kept having a positive mindset and a good sense of self-worth. Her use of examples to teach this has opened my perspective on how I can truly live a long, happy and healthy life and I would highly recommend her to anyone who is or has struggled with anxiety and depression.
Just great from the beginning of therapy to the end of therapy
Daiga has been a wonderful therapist and support. She’s very insightful, and I’ve thoroughly enjoyed working with her. I picked up so new ways of thinking which have served me well. Thank you again for all the wisdom Daiga!
Daiga is one of the best therapist I worked with and I feel the progress.
I have been working with Daiga for 7 months now. She has guided me out of an unexplicably dark time in my life and I cannot thank her enough. I would not have said this 7 months ago, but I am excited for the journey ahead and I feel stronger every day. Daiga is kind and empathic, with a genuine passion for what she does. Thank you, Daiga!
Diaga has been an amazing support for me, she has guided me through an extremely difficult time in my life. She has helped me to learn how to focus my attention on what is important to me, and help me to change my focus if the negative things that are happening or might happen. I am so thankful for her guidance and ability to help me see things differently, she reminds me that all the answers are already within me, I just need to tune in to my intuition to hear them. I would strongly recommend Diaga to anyone who needs that extra help through a difficult time.
Daiga is highly observant, kind and straight talking. I appreciate her immensely and it is clear to me that she is very skilled at her craft. The sessions I have had with her (so far) have been immensely valuable. I hope to continue as I feel in safe hands to grow and change.
Honestly, my sessions with Daiga have changed my life. Daiga is compassionate, empowering and full of wisdom. I highly recommend her to anyone looking for a therapist. Thank you Daiga, I'm looking forward to our future sessions <3
She is amazing at her work! She helps me connect the dots between my trauma and responses which helps me become more aware and be better at managing my emotions.
Understanding, competent and patient.
I have tried a total of 4 different therapists, on-and-off, over the last 10 years. After 3 weeks with Daiga, I am beginning to open up, identify my feelings and make sense of my thoughts, in ways that I simply have not been able to in the past. In my therapy sessions with previous therapists over the years, it has often felt like something was missing. The truth is, I didn't feel the passion in those therapists, that Daiga has for her work. For the first time, I'm truly excited to continue my therapy journey, with Daiga as my therapist.
Daiga is amazing and has helped me a lot
Frequently asked questions
Does Daiga Denton offer telehealth visits?
Yes. Daiga Denton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Daiga Denton speak?
Daiga Denton speaks English and Latvian.
How many years of experience does Daiga Denton have?
Daiga Denton has 8 years of experience.
Where is Daiga Denton licensed to practice?
Daiga Denton is licensed to practice in the United Kingdom.
Does Daiga Denton accept clients outside of the United Kingdom?
No, Daiga Denton does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Daiga Denton offer?
Daiga Denton offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Daiga Denton?
Daiga Denton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Daiga Denton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.