Rate "Jimi" Dimitrios Katsis

Perhaps you've had this therapy website bookmarked for weeks now, telling yourself that you're 'just not quite there yet' or wondering if you're making a fuss about nothing. (Trust me, as someone who's been there, I recognise that particularly British tendency to downplay our struggles.)

You're here because something doesn't feel quite right. Maybe it's that constant churning anxiety that turns even popping to Tesco into an ordeal. Or perhaps it's feeling utterly depleted whilst maintaining a perfectly composed exterior for everyone else. You might be the one people always lean on, yet finding yourself longing for someone to truly see beneath the 'I'm fine' smile.

I know that reaching out for therapy - especially when you're used to being the strong one, the reliable one, the one who holds it all together - can feel enormously vulnerable. Like finally admitting that keeping all those plates spinning isn't actually sustainable. (And yes, feeling nervous about therapy is completely normal - I'd be surprised if you weren't!)

A bit about me: I'm a qualified psychotherapist who creates a space where you can be properly, authentically yourself - no more 'putting on a brave face' or 'keeping calm and carrying on'. I work with warmth and genuineness, offering gentle challenge when needed, but always with deep understanding. I won't spend our sessions simply nodding whilst you wonder if I've dozed off behind my cuppa (though there will definitely be tea), and I promise not to respond to everything with "and how does that make you feel?"

What I will do is work alongside you to understand your story - all those experiences that have shaped you, the patterns that no longer serve you, and the strength that's carried you this far.

Whether you're grappling with anxiety, depression, trauma, or simply feeling lost in the midst of life's demands, we can work together to help you find your footing again.

Fancy a chat? I'd love to hear from you. We can start with an informal conversation to see if we click - no pressure, no obligation, just an honest chat about what brings you here and how I might be able to help."