Anna is so open minded and loves to let me lead the session even when I first started and was quite reserved, she helped me come out of my shell
Anna Zmuda Trzebiatowska, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anna. View 1 review
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Anna
- 4 years' experience
- Female
- BACP
People often looks for therapy because they noticed they need to change something. Embracing change can be difficult and allowing yourself to be vulnerable with a stranger is often a new experience and can be daunting.
But you have already taken an important first step in deciding to find a right person for you. I am more than happy to arrange a consultation with me so you can find out more about how I work and ask me questions.
This is the beginning of a journey, and if you choose to work with me, I will be fully committed to supporting you every step of the way.
I am a fully qualified, prize-winning therapist. My therapeutic approach is warm, empathic, non-judgemental, and respectful. I am a registered member of BACP and IACP and follow their codes of ethics.
I use an integrative approach, drawing from the psychodynamic and existential theories, to provide a confidential and safe space for you to explore your emotions and life experiences, and start to understand your feelings and perhaps why you may be feeling lost or confused and ultimately seeking therapy.
I can conduct sessions in English or Polish, and work with all ethnicities and gender groups.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Codependency
Communication problems
Divorce and separation
Family problems
Forgiveness
Gender dysphoria
HIV / AIDS
Immigration issues
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Phobias
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 387031 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anna Zmuda Trzebiatowska
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anna is so open minded and loves to let me lead the session even when I first started and was quite reserved, she helped me come out of my shell
Frequently asked questions
Does Anna Zmuda Trzebiatowska offer telehealth visits?
Yes. Anna Zmuda Trzebiatowska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Zmuda Trzebiatowska speak?
Anna Zmuda Trzebiatowska speaks English and Polish.
How many years of experience does Anna Zmuda Trzebiatowska have?
Anna Zmuda Trzebiatowska has 4 years of experience.
Where is Anna Zmuda Trzebiatowska licensed to practice?
Anna Zmuda Trzebiatowska is licensed to practice in the United Kingdom.
Does Anna Zmuda Trzebiatowska accept clients outside of the United Kingdom?
Yes, Anna Zmuda Trzebiatowska accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Zmuda Trzebiatowska offer?
Anna Zmuda Trzebiatowska offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Anna Zmuda Trzebiatowska?
Anna Zmuda Trzebiatowska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Zmuda Trzebiatowska?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.