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Mehreen Salman, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mehreen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Mehreen. View 17 reviews
Great news, Mehreen is accepting new clients!
She is normally fully-booked.
Speaks English, Hindi, and Urdu
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Mehreen is very empathetic! Working with her has helped me a ton. I’m also grateful that she will give me questions to be thinking about during the week which helps with processing and moving forward. Mehreen is the best!

May 2024

Dr Mehreen Salman is an exceptional therapist who has significantly aided me in just three months. Her adeptness at attentive listening, insightful questioning, and tailored support has been invaluable. She demonstrates remarkable understanding and patience, guiding me to introspect and uncover my own solutions. I wholeheartedly endorse her services.

Mar 2024

More about Mehreen

  • 4 years' experience
  • Female
  • BACP

Hi, I am Mehreen a qualified BACP registered counsellor, I provide my clients safe and ethical space where they can bring their day to day psychological issues which are effecting their behaviours, mental health and day to day life.

it is a space where they will be accepted , heard and understood without being judged in a confidential environment.

I follow BACP code of ethics to make sure I work safely and ethically with my clients.

I use CBT , Person Center and psychodynamic therapy approach to hold my client.

Specialties

Relationship issues Trauma and abuse Parenting issues Self esteem Depression Stress Anxiety Addictions LGBT Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Adoption and Foster Care Attachment issues Avoidant Personality Body image Control issues Divorce and separation Domestic Violence Emptiness Expats Family of Origin Issues Family Problems Forgiveness Guilt and shame Hoarding Hospice and End of Life Counseling Infidelity Isolation / loneliness Jealousy Midlife crisis Military and Veterans Issues Money and financial issues Multicultural Concerns Narcissism Obsessions Compulsions and OCD Panic disorder and panic attacks Personality Disorders Phobias Post-traumatic stress Prejudice and Discrimination Process addiction (porn exercise gambling) Self-Harm Self-love Sexual Assault and Abuse Social anxiety and phobia Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Imago Relationship Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • BACP · United Kingdom · 387611 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Mehreen Salman

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

17 reviews

5
4
3
2
1

Clients mention: Helped Professional Grateful Recommend Safe Support Understanding The best Amazing Empathetic

Mehreen is very empathetic! Working with her has helped me a ton. I’m also grateful that she will give me questions to be thinking about during the week which helps with processing and moving forward. Mehreen is the best!

May 2024

Dr Mehreen Salman is an exceptional therapist who has significantly aided me in just three months. Her adeptness at attentive listening, insightful questioning, and tailored support has been invaluable. She demonstrates remarkable understanding and patience, guiding me to introspect and uncover my own solutions. I wholeheartedly endorse her services.

Mar 2024

I’m grateful that my chosen therapist was Mehreen, as I think she has been very helpful to me in the last few weeks. She is professional and yet displays empathy perfectly so you feel safe to open up to her.

Jan 2024

Mehreen is an incredible therapist. She has helped me so much. She's very good at truly listening, asking the right question and providing the right kind of support. She's the best therapist I've ever had. Highly recommend her.

Aug 2023

Mehreen is a patient and wise. The questions she gives me for homework is almost always on point. She has a nice laughter as well.

Feb 2023

I greatly value Mehreen’s knowledge and experience. Being familiar with multiple cultures, her insights greatly helped me to better understand my own needs, as well as how to anticipate to others around me…

Feb 2023

Very professional

Dec 2022

Mehreen was very understanding and patient with me. She listened and then would add on what she thought of the situation or she would ask me questions related to the situation so that I could find my own answers. She is lovely and I highly recommend her

Oct 2022

She is really nice and listens to when you speak and is understanding of how your feeling

Oct 2022

Mehreen is an amazing therapist who helped me tackle my personal challenges (anxiety and eating disorder background). I felt completely comfortable in the sessions and she offered me great support.

A.N.·Aug 2022

I feel safe with my therapist to explore what needs to.

S.A.·Aug 2022

She will listen to all your issues and break them and figure the best solutions for them each week and leave to think about these issues and set some goals and little bit of homework as well for your mental health. Trust me She been great with me as my therapist. Hope she will help you too.

H.E.·May 2022

Mehreen has been very supportive and helpful, my experience has been lovely and highly recommend therapy after my sessions with her (:

D.I.·May 2022

Mehreen really helped me connect with my past self to become my best self. There was never a session where I didn’t feel like I was in a journey to healing. She really created a safe space for my thoughts and feelings. I am so so grateful that i matched with her as my therapist!

A.N.·May 2022

Mehreen is professional in her empathetic manner. She listens with an acute ear and gives you space to understand your dilemma as well as providing options in how you can take control over your actions and consequently your life.

F.A.·May 2022

Absolutely amazing and has helped me so much in such a short space of time.

S.H.·May 2022

Dear Mehreen. You are a brilliant professional. You resolved my many-year problem in literally a few sessions. I felt supported, listened to, appreciated. I am seeing a massive improvement in my personal and professional life. God bless you Mehreen.

K.R.·Mar 2022

How was your experience with Mehreen?

Frequently asked questions

Does Mehreen Salman offer telehealth visits?

Yes. Mehreen Salman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mehreen Salman speak?

Mehreen Salman speaks English, Hindi, and Urdu.

How many years of experience does Mehreen Salman have?

Mehreen Salman has 4 years of experience.

Where is Mehreen Salman licensed to practice?

Mehreen Salman is licensed to practice in the United Kingdom.

Does Mehreen Salman accept clients outside of the United Kingdom?

Yes, Mehreen Salman accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mehreen Salman offer?

Mehreen Salman offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Mehreen Salman?

Mehreen Salman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mehreen Salman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to a few days to be matched to a therapist.