Lizzie is an excellent therapist. She helped me on a range of issues and my sleep has improved and my mental health is in a much better place now. I would highly recommend her.
Elizabeth Holtby, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Elizabeth. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Lizzy was a wonderful therapist. She listened to all my issues, gave well thought out advice, and provided good questions for me to consider. I went through a dark period and Lizzy was able to keep me going and took me through to the other side. Lizzy's compassion and guidance was invaluable
More about Elizabeth
- 7 years' experience
- Female
- BACP
Hello, my name is Lizzie and I am based in East Yorkshire, United Kingdom. I am a registered member of the British Association of Counselling and Psychotherapy, as well as being a certified Online and Telephone Counsellor. I have over 6 years’ experience working with a wide range of clients experiencing problems including anxiety, depression, major life transitions, loss and bereavement, low self esteem and relationship issues. I have also helped clients to overcome enduring problems caused by trauma, abuse and addiction.
After suffering with severe mental health problems for many years I finally sought help through counselling. My life, and my beliefs about myself, changed to such an extent that I gained the confidence to return to University as a mature student; I trained as a counsellor so that I could help to alleviate the suffering of others experiencing mental health problems.
I am an integrative counsellor which means that I am able to use ideas and techniques from various models of therapy including humanistic, cognitive behavioural therapy and psychodynamic therapy. Collaboratively, we can formulate a treatment plan which is tailored to, and responsive to, your individual needs and unique circumstances. I am deeply person-centred in my core which means that my approach values the quality of the therapeutic relationship we co-create as being key to developing positive change. This philosophy also deems that I will offer conditions and attitudes which I believe are conducive to bringing about positive personal change for you. I will offer you non-judgemental acceptance, warmth, respect, understanding, openness and honesty.
Similar to the way a plant needs warmth, light, rain and nutrients to grow and flourish, I believe that people can grow towards their potential to be their ‘true self’ and to live a happy and fulfilling life when they are provided with appropriate conditions. This process of growth, which may cause discomfort and distress at times, is unique to each individual but may involve breaking free from outdated and unhelpful beliefs about self, learning to better cope with, or accepting and letting go of that which is beyond your control and responsibility. Growing in this way will also help you to develop life skills and re-connect with the inherent qualities and strengths that enable you to enjoy life more fully and deal more effectively with life's challenges.
I know that I will do my very best to help you. I look forward to meeting and working with you.
*Please note that I currently have session availability on Mondays, Tuesdays, and Wednesdays.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Attachment issues
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Self-harm
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 375269 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Holtby
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lizzie is an excellent therapist. She helped me on a range of issues and my sleep has improved and my mental health is in a much better place now. I would highly recommend her.
Lizzy was a wonderful therapist. She listened to all my issues, gave well thought out advice, and provided good questions for me to consider. I went through a dark period and Lizzy was able to keep me going and took me through to the other side. Lizzy's compassion and guidance was invaluable
Lizzy meets all my needs
Very nice Very patient Very understanding Very calm And a great person to talk to
Lizzie is an amazing therapist who really cares and wants to help her clients. I work a busy job as a nurse meaning my hours are all over the place but Lizzie was understanding of this and was flexible with making our sessions work around my busy schedule. Lizzie is easy to talk to, genuine, and gives amazing advice. Lizzie is very positive and helps you view things from a different perspective, as well as supporting you in coming up with solutions. I had to stop seeing Lizzie because of the money side of BetterHelp but I’ll definitely be back! Speaking to Lizzie is like speaking to a very wise friend, thank you Lizzie. ♥️
Frequently asked questions
Does Elizabeth Holtby offer telehealth visits?
Yes. Elizabeth Holtby works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Holtby speak?
Elizabeth Holtby speaks English.
How many years of experience does Elizabeth Holtby have?
Elizabeth Holtby has 7 years of experience.
Where is Elizabeth Holtby licensed to practice?
Elizabeth Holtby is licensed to practice in the United Kingdom.
Does Elizabeth Holtby accept clients outside of the United Kingdom?
No, Elizabeth Holtby does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Holtby offer?
Elizabeth Holtby offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Elizabeth Holtby?
Elizabeth Holtby can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Holtby?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.