Sophia is helping me to feel good feelings and come back to myself. I appreciate our therapy a lot!
Sophia Jumagali, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sophia. View 6 reviews
- Speaks English and Russian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sophia is an incredible therapist. She is personable, honest, and caring. I always felt listened to, and I never felt judged. Highly recommend!
More about Sophia
- 8 years' experience
- Female
- BACP
ABOUT ME
My name is Sophia and I am a qualified Psychotherapeutic Counsellor, CBT (cognitive behavioural therapy) practitioner, Hypnotherapist, trained Life Coach and graduate in MSc Psychology at Essex University. From my years of education and experience, I believe that I can bring significant benefits to clients through my assertive and empathetic approach to each individual.
Patients from Macmillan Cancer Research, Aviva and Bupa have been previous and current referrals that have strengthened my psychodynamic perspective on my clients. A lot of sessions with me can include person-centred therapy, alongside a working technique of hypnotherapy, CBT and EMDR. These techniques have resulted in life-changing outcomes for my clients. As a compassionate counsellor with a progressive history of working with trauma, OCD, and depression, I have an excellent ability to build therapeutic relationships to facilitate growth.
When in a session with me, clients notice my gentle, cheerful and positive character, which encourages everyone to feel safe in every session. With trust, clients notice my pride in their success, as we explore the obstacles that stop them from getting the most out of life. With utilising my outstanding interpersonal skills and experience in integrated therapeutic techniques, I can connect with any client from any background or identity, to be a helping hand in achieving healthy goals. I am motivated and creative, with a comprehensive ability to accommodate to each clients needs.
WHAT BENEFITS CAN MY SKILLS ADD
- Improvement in general wellbeing
- Infiltrating a positive vision for the future
- Prevention of negative thoughts and issues impacting on performance
- Reduction of anxiety
- Building a positive relationship with yourself in order to have a fulfilling relationship with others
- Understanding how we think and creating healthy habits
- Learning how to deal with life stresses
- Improved task focusing
- Increased confidence
- Unleashing potential for growth
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Hospice and End of Life Counseling
Jealousy
Multicultural Concerns
Obsessions
Compulsions
and OCD
Seasonal Affective Disorder (SAD)
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 00985518 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sophia Jumagali
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sophia is helping me to feel good feelings and come back to myself. I appreciate our therapy a lot!
Sophia is an incredible therapist. She is personable, honest, and caring. I always felt listened to, and I never felt judged. Highly recommend!
Sophia is really great. She really takes her time to listen to me and help me feel better. I really love our sessions.
Sophia transformed my outlook using a very attentive, patient and expert approach. With a strong ability to delve into the heart of a matter, Sophia deftly found effective techniques to tackle deep-rooted challenges in a calm and gentle manner. Within weeks my mindset shifted from feelings of hopelessness to self-empowerment and greater confidence. I'm still on a journey and each day brings a new challenge and I feel better equipped to face them thanks to Sophia. With her warm, friendly and considered approach she built a warm, safe and trusting environment. I feel blessed for the time spent together and would very much recommend Sophia.
Sophia is calm as a monk. I really feel peaceful after our sessions
It is clear that Sophia truly cares about her clients and is very passionate about helping people improve their circumstances and overall quality of life. Sophia is extremely patient and a great listener which allows her to really understand her clients' needs and what methods will best help them progress and overcome any personal challenges. I would have no hesitation in recommending Sophia as a life coach and/or therapist and I am extremely grateful for the impact she has had on my health and well-being since working with her.
Frequently asked questions
Does Sophia Jumagali offer telehealth visits?
Yes. Sophia Jumagali works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophia Jumagali speak?
Sophia Jumagali speaks English and Russian.
How many years of experience does Sophia Jumagali have?
Sophia Jumagali has 8 years of experience.
Where is Sophia Jumagali licensed to practice?
Sophia Jumagali is licensed to practice in the United Kingdom.
Does Sophia Jumagali accept clients outside of the United Kingdom?
Yes, Sophia Jumagali accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sophia Jumagali offer?
Sophia Jumagali offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sophia Jumagali?
Sophia Jumagali can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophia Jumagali?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.