Saleha Choudhury, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Saleha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Saleha
- 3 years' experience
- Female
- BACP
About me
I am a humanistic integrative therapist, as well as a trainee CBT therapist, specializing in helping adults and adolescents to cope with stressors; getting unstuck as they work through difficult moments and challenges in their lives. When life gets tough, it’s easy to focus on the problems that are happening or the “weaknesses” we see in ourselves.
I am qualified with a Professional Diploma in Therapeutic Counselling, and a registered member of the British Association for Counselling and psychotherapy (MBACP). I adhere to their strict confidentiality code and ethical framework and incorporate aspects of different modalities to suit your needs.
Areas that I work with (but are not limited to):
Anxiety
Depression
Family issues
Trauma
Low self-esteem
Work-related stress
Emotional instability
Anger
Pregnancy issues
What to expect from me?
I believe that you are the expert of your life so I see myself as a facilitator of your therapeutic journey and someone eager to explore with you, your internal/external world. I will give you my respectful and undivided attention. I will create an atmosphere where you will feel psychological comfort, support, and emotional security in which you can remain yourself when communicating with me. The therapeutic journey offers us inner peace in that exploring and processing our emotions can help us reach a place of self-acceptance, growth, and self-development. We can explore how you relate to yourself, others, and the world in your social and cultural context since this may be significant to the therapeutic work.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 392286 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Saleha Choudhury
Frequently asked questions
Does Saleha Choudhury offer telehealth visits?
Yes. Saleha Choudhury works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Saleha Choudhury speak?
Saleha Choudhury speaks English.
How many years of experience does Saleha Choudhury have?
Saleha Choudhury has 3 years of experience.
Where is Saleha Choudhury licensed to practice?
Saleha Choudhury is licensed to practice in the United Kingdom.
Does Saleha Choudhury accept clients outside of the United Kingdom?
No, Saleha Choudhury does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Saleha Choudhury offer?
Saleha Choudhury offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Saleha Choudhury?
Saleha Choudhury can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Saleha Choudhury?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.