Sofia Dar has helped me more than I can express. I had been in therapy before but had never found it useful. Her expertise and empathy has helped me and my family so much. Thank you Sofia!
Sophia Dar, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sophia. View 4 reviews
- Great news, Sophia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sophia is very kind and understanding as well as easy to approach. She never pressured me to talk about anything and always made sure I felt comfortable with what we were discussing.
More about Sophia
- 8 years' experience
- Female
- NCPS
“Your present circumstances don’t determine where you can go. They merely determine where you start” - Nido Qubein
Hello. I’m Sophia. Welcome to my profile!
About me:
-I am a kind, understanding person
-I will help you to reach your goals in a positive, comfortable way
-I value individual differences. Each session will be tailor-made and personal to you
-I specialise in live chat/message therapy which I am focusing on for the time being
About my services:
-Confidential, professional therapy
-I adhere to ethics and guidelines of the NCS
-I use psychodynamic and behavioural approaches
How can I help?
Together we will explore your issues and make changes so that you can live your life to its fullest.
Improving your mental health is a journey and I will help you along your way with
support and guidance, no matter what your journey entails.
Are you ready to make positive changes?
My qualifications:
-BSc Hons Degree in Health & Well Being: Individuals and Communities
-Diploma in Psychotherapeutic Counselling
-Diploma in Hypnotherapy and Counselling
-Level 2 Counselling Skills
-A Level Psychology
-A Level Biology and more…
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
Career difficulties
Coping with life changes
Body image
Cancer
Communication problems
Family problems
Hearing impaired
Hospice and end-of-life counseling
Infidelity
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS21-00392 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sophia Dar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sofia Dar has helped me more than I can express. I had been in therapy before but had never found it useful. Her expertise and empathy has helped me and my family so much. Thank you Sofia!
Sophia is very kind and understanding as well as easy to approach. She never pressured me to talk about anything and always made sure I felt comfortable with what we were discussing.
Sophia is a kind, understanding and professional counsellor who has made a huge positive difference to my mental health and day to day life. I am extremely grateful that i was matched with her.
Sophia is a wonderfully understanding, patient and respectful therapist. I feel i can trust her and share things i haven’t with other therapists before and I’m so glad to have been matched with her, thank you Sophia.
Frequently asked questions
Does Sophia Dar offer telehealth visits?
Yes. Sophia Dar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophia Dar speak?
Sophia Dar speaks English.
How many years of experience does Sophia Dar have?
Sophia Dar has 8 years of experience.
Where is Sophia Dar licensed to practice?
Sophia Dar is licensed to practice in the United Kingdom.
Does Sophia Dar accept clients outside of the United Kingdom?
Yes, Sophia Dar accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sophia Dar offer?
Sophia Dar offers clients Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sophia Dar?
Sophia Dar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophia Dar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.