Phyllis is absolutely wonderful! She has helped me so much in understanding things in different ways especially with my thinking patterns. I am so blessed to have found her as a therapist!
Phyllis Trail, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Phyllis is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Phyllis. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Having a connection with your therapist is very important and I felt that connection with Phyllis right away. She really listens. I look forward to our weekly session because I feel like a heavy load was lifted from me after each session. She saved me during my lowest and darkest months. My healing journey is continuing. I love that she has a sense of humor. Grief is traumatic. But if you have someone like Phyllis you’ll never feel alone. She has this natural way of making you feel that you’ll be okay.
More about Phyllis
- 27 years' experience
- Female
- LMFT
Hi!
I am Phyllis Trail, LMFT. I am a California-licensed Marriage and Family Therapist, with a nursing background. I help clients master life changes, including stress, anxiety, addictions, illness, grief and loss, depression, and other issues. One of my focus areas has been those who are raising OPKs (Other People's Kids). Another has been Christian Counseling, for those who prefer it.
Our lives have largely been affected by what we adapted to as children, when we learned about life from people around us. Sometimes therapy involves sorting those ideas from what my client really wants, and giving them permission to have that. Other times therapy is more present-day, as we tackle current stressors or issues.
There are many schools or methods of psychotherapy. I take cues from my clients to find ways they can receive help. I rely on my instincts and our relationship to guide us.
I enjoy revealing hope to my clients. I often can see the silver lining that awaits as we venture through hindrances, to reach freedom, peace, and hope. People come to a therapist to sort out problems, to find solutions and ways out.
People need hope. They need love, compassion, and empathy; those are my tools and strengths. When people get insight and permission to be themselves and move forward, their eyes light up and their entire face changes. It’s awesome, being free!
I’m interested in helping you get free. If my description of therapy appeals to you and your needs, contact me. Let’s see what we come up with! You are the expert of your story, and you have many strengths to assist you in overcoming challenges. I honor you for getting started!
Specialties
Stress
Anxiety
Addictions
Grief
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Self esteem
Career difficulties
Bipolar disorder
Coaching
Adoption and foster care
Aging and geriatric issues
Chronic pain, illness, and disability
Co-morbidity
Codependency
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Veteran and Armed Forces Issues
Postpartum depression
Seasonal Affective Disorder (SAD)
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
Licenses
Phyllis Trail's National Provider Identifier (NPI) is 1508343484.
- LMFT · California · 15312 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Phyllis Trail
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Phyllis is absolutely wonderful! She has helped me so much in understanding things in different ways especially with my thinking patterns. I am so blessed to have found her as a therapist!
Having a connection with your therapist is very important and I felt that connection with Phyllis right away. She really listens. I look forward to our weekly session because I feel like a heavy load was lifted from me after each session. She saved me during my lowest and darkest months. My healing journey is continuing. I love that she has a sense of humor. Grief is traumatic. But if you have someone like Phyllis you’ll never feel alone. She has this natural way of making you feel that you’ll be okay.
Phyllis had been such a great support for me in my time of need. She has been encouraging, caring and so positive that it makes me know I’m taking the right steps to move forward and heal. I’m excited to see what the future brings.
I am grateful for Phyllis. Phyllis helped me to cope with stressors at home and at work at a time I thought I was going to go crazy. She listens well and provides a different perspective to arrive at a solution. It has worked well for me. I also like that we have the same beliefs as a Christian so my goals and her solutions are in sync.
Phyllis has helped me when I was desperately needing help. Her therapy helped me better understand all the help that is out there for me.
Phyllis is the easiest psychologist to talk to I’ve ever had. I never felt judged, and I never felt like I had to censor myself
I look forward to the sessions with Phyllis as I feel she really does listen and she sometimes challenges me to think about things or clarify what I’ve said which is very helpful. Also Phyllis encourages me which does a great deal in inspiring me and helping me move forward in my current journey.
Phylis is a well fit therapy for me , she has a good sense of humor , direct , spiritual and understand my back ground working environment as a nurse . She is an awesome therapist
Phyllis was very helpful, encouraging, and listened attentively. I appreciated her feedback as well as her strategies.
I've only had 3 video calls so far but I've truly enjoyed talking with Phyllis and look forward to it each week. She has given me wonderful recommendations to different videos and articles on various topics we talked about during our sessions. I cried after my first session with her because she gave me so much hope for what we can accomplish working together.
Phyllis is kind, funny and asks good questions so that I need to really think about the answers. I like that she often refers to scripture and offers me resources, such as authors to check out videos to watch. I feel comfortable and at ease in our sessions, and I enjoy talking with her.
Phyllis is kind and compassionate and the conversation and guidance from her is organic and natural. I appreciate her professionalism and grace along with her insights.
Thank you for being here with listening ears.
Frequently asked questions
Does Phyllis Trail offer telehealth visits?
Yes. Phyllis Trail works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Phyllis Trail speak?
Phyllis Trail speaks English.
How many years of experience does Phyllis Trail have?
Phyllis Trail has 27 years of experience.
Where is Phyllis Trail licensed to practice?
Phyllis Trail is licensed to practice in California.
Does Phyllis Trail accept clients outside of the United States?
No, Phyllis Trail does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Phyllis Trail offer?
Phyllis Trail offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
How can I communicate with Phyllis Trail?
Phyllis Trail can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Phyllis Trail?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.