Ruth has been such a great therapist and I've noticed a significant positive difference in myself since working with her over the last few months. She is very supportive and positive with a can-do attitude as she believes that with effort positive change is possible. Ruth also provides lots of effective tools and resources which help you practice what you've learned so that it can be used long-term. I would like to say a big thank you to her for all her help.
Ruth Lynch, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ruth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ruth. View 1 review
- Great news, Ruth is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Ruth
- 4 years' experience
- Female
- NCPS
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I can help guide you through:
Anxiety at work
Health Anxiety
Feelings of low self esteem
Lack of confidence
Depression and low mood
Unhealthy anger
Panic attacks
Insomnia
Relationship anxiety
General anxiety
My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.
For those who prefer simply talking, I am an experienced counsellor and life coach.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Career difficulties
Coping with life changes
LGBT
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Depression
Compassion fatigue
Antisocial personality
Avoidant personality
Commitment issues
Control issues
Divorce and separation
Eating and food-related issues
Emptiness
Fatherhood issues
Fertility issues
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Paranoia
Phobias
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS20-01434 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Ruth Lynch
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ruth has been such a great therapist and I've noticed a significant positive difference in myself since working with her over the last few months. She is very supportive and positive with a can-do attitude as she believes that with effort positive change is possible. Ruth also provides lots of effective tools and resources which help you practice what you've learned so that it can be used long-term. I would like to say a big thank you to her for all her help.
Frequently asked questions
Does Ruth Lynch offer telehealth visits?
Yes. Ruth Lynch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ruth Lynch speak?
Ruth Lynch speaks English.
How many years of experience does Ruth Lynch have?
Ruth Lynch has 4 years of experience.
Where is Ruth Lynch licensed to practice?
Ruth Lynch is licensed to practice in the United Kingdom.
Does Ruth Lynch accept clients outside of the United Kingdom?
No, Ruth Lynch does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ruth Lynch offer?
Ruth Lynch offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Ruth Lynch?
Ruth Lynch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ruth Lynch?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.