An absolutely wonderful therapist and person.
Jane Little, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jane is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jane. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Jane has really helped me already with my stress and anxiety issues. She's teaching me ways to deal with stressful situations and my confidence is growing day by day
More about Jane
- 13 years' experience
- Female
- BACP
I enjoyed a career as a senior manager but decided I wanted to do more then coach and mentor in the workplace so I trained to become a counsellor.I have had over 13 years experience working with clients who have experienced domestic abuse dealing with physical and emotional trauma and the impact this has on all aspects of their mental health. I have worked with adults of all ages and genders. have also worked as a college students. In recent years I have qualified as a clinical supervisor supporting counsellors and other professionals in their work.
My experience is varied and broad and I work with clients in a way that helps them to understand themselves better and to make sense of the impact their experiences has had on them while supporting them in exploring alternative thinking and behaviors that may help them.
I enjoy the uniqueness of every individual and recognize the step people take when they ask for help,. I care and take a gentle and supportive approach to help my clients get as much as they can from their sessions
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Guilt and shame
Infidelity
Jealousy
Midlife crisis
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 64827 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jane Little
All reviews have been submitted by clients after seeing the provider.
Overall rating:
An absolutely wonderful therapist and person.
Jane has really helped me already with my stress and anxiety issues. She's teaching me ways to deal with stressful situations and my confidence is growing day by day
Hugely understanding and caring. Jane was very helpful in guiding me through a hard time
Amazing therapist had helped me loads so far
Love talking to Jane, even though sometimes it brings me some painful memories or actually nice A-HA moments. Thanks, Jane!
Jane has been a huge help with a number of different topics. An amazing listener and challenges my outlook on life in a positive way
Jane has been a huge help with my depression and anxiety. Jane offers me solutions to my problems that have been ongoing for years and new ways of thinking of things. I find my sessions help challenge my beliefs and put me on a new path to believing in myself.
I whole heartly trust her advice and counsel as her counsel rings through my head in my dark moments
Very professional Has made a big difference in my life
Jane Little is empathic, honest, non-judgemental , challenges obstacles, set goals and makes you feel valued and accepted.
Jane is fantastic. Very thorough, warm, and easy to talk to.
Frequently asked questions
Does Jane Little offer telehealth visits?
Yes. Jane Little works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jane Little speak?
Jane Little speaks English.
How many years of experience does Jane Little have?
Jane Little has 13 years of experience.
Where is Jane Little licensed to practice?
Jane Little is licensed to practice in the United Kingdom.
Does Jane Little accept clients outside of the United Kingdom?
No, Jane Little does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jane Little offer?
Jane Little offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Jane Little?
Jane Little can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jane Little?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.