Caroline is a great listener and is quite empathic. She is both compassionate and direct in her approach. Very helpful. Very personable. In just a few sessions, we have begun the difficult work of addressing core issues. Highly recommend.
Caroline Tresman, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Caroline. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Great therapist with amazing insight. I am still at the begging of my journey but I feel confident I will achieve my goals with her professional guidance .
More about Caroline
- 9 years' experience
- Female
- NCPS
Hi, my name is Caroline and I am an MSc qualified & experienced counsellor and psychotherapist to help you feel safe and able to work through your experiences in a gentle way. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or maybe you just need to have someone you feel safe to talk with. I would be pleased to work with you. I qualified as a counsellor in 2020 at Keele University, and am currently studying an aspect of nutrition and its impact on our mental health. I have been working therapeutically with clients using EFT (Tapping) and Matrix Reimprinting since 2015 both in person and online.
My counselling style is person-centred and when appropriate I use the quick, easy and gentle tools of EFT (Emotional Freedom Technique or Tapping) to get to the core of issues, to transform & resolve. Matrix Re-imprinting is another tool I use which allows us to be able to feel differently about past traumas or unhelpful thoughts or behaviours. When appropriate, I borrow from some CBT (Cognitive Behavioural Therapy) and Transactional Analysis approaches. I have worked with a wide range of experiences with a particular ability to work with very difficult life experiences or very unhelpful behaviours.
To give you a few examples (and this is not an exhaustive list), clients have had anxiety, anger, depression, family issues or were feeling sad. Low self-confidence and low self-esteem as well as panic attacks and social anxiety have also featured, plus self-harming. Trauma and childhood trauma are sadly far too common and I have worked with suicidal feelings and experiences. Some of my clients have either had autistic tendencies or diagnosed on the autism spectrum.
I have needed my fair share of help in my time and know what courage that takes to seek help. My aim is to support and empower you on your journey.
I aim to offer you your first session within 72 hours of first connecting with me - even if a counselling session doesn't seem available on my schedule. We'll sort this via message to find something that works for us both.
I look forward to working with you.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Communication problems
Control issues
Coping with natural or human-caused disaster
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Visually impaired
Workplace issues
Licenses
- NCPS · United Kingdom · NCS24-04634 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caroline Tresman
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Caroline is a great listener and is quite empathic. She is both compassionate and direct in her approach. Very helpful. Very personable. In just a few sessions, we have begun the difficult work of addressing core issues. Highly recommend.
Great therapist with amazing insight. I am still at the begging of my journey but I feel confident I will achieve my goals with her professional guidance .
Caroline is not only a lovely therapist, who gets where I am coming from, but she is also very good at picking up on what I am not actually saying.
I've had 2 sessions with Caroline now, and both times I've felt so understood and validated. She's not only listened to me, she's taught me helpful tools that I will be able to use for the rest of my life accross a broad rage of situations. After the short time we've been speaking i already feel a weights been lifted and trust that Cariline could help me to deal with any concearn i voiced. I'd highly reccomend (and actually already have) Caroline to anyone.
I think that the sessions I have taken with Caroline have made a really positive impact on me, and made me realise how I can take different approaches to things in life, and worry much less about my mistakes.
Caroline is a very experienced listener who offers many novel ways to handle a variety of issues that we may have been carrying within ourselves for years. I believe Caroline to be very dedicated to her special line of work and whilst being a proper professional in her manner allows her own personality to come through in a very helpful way.
Caroline is a good expert I started to rely on from the first lesson. I never heard of tapping before but it does help me to get rid of some of my beliefs which I’m very grateful for and feel more freedom:)
I'll be honest, I was sceptical going into these sessions initially; I couldn't see a proper way out of a previously ongoing issue. I was fortunate enough to be matched with Caroline. She helped me immensely not only with that specific issue, but in other personal development as well. She's a great therapist; super kind, very good listener, she could pin point exactly how I was feeling and guided me to a better mental health. What seemed like an impossible barrier before, became quite possible. That sense of liberation is priceless and I owe it all to you. Thank you so much for everything!
Caroline is amazing, Caroline does not force you to do anything out of your comfort zone, instead she makes you feel like you’re in a safe space to do what works for you. She is easy to talk to and always helpful. Caroline is amazing with giving you little tasks you can do outside of therapy to help you deal with your current problems.
Frequently asked questions
Does Caroline Tresman offer telehealth visits?
Yes. Caroline Tresman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Tresman speak?
Caroline Tresman speaks English.
How many years of experience does Caroline Tresman have?
Caroline Tresman has 9 years of experience.
Where is Caroline Tresman licensed to practice?
Caroline Tresman is licensed to practice in the United Kingdom.
Does Caroline Tresman accept clients outside of the United Kingdom?
Yes, Caroline Tresman accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Caroline Tresman?
Caroline Tresman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Tresman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.