Valerie listens well and has come up with stimulating questions for me to reflect on, as well as practical advice even in our first session!
Valerie Harmer, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Valerie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Valerie. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I appreciate Valeries perspective on things and I like that she challenges me on occasions. I need that! She is also so very empathetic. So its a good mix.
More about Valerie
- 9 years' experience
- Female
- BACP
My name is Val Harmer and as a Solution Focused Therapist my role is to help you make sense of why you are struggling and to help you understand what may have caused the problem and what is keeping it going. Whilst I can’t wave a magic wand I can help you to see why you may be getting stuck and what might need to change for you to move forward and get back on track. Solution Focused therapy is collaborative, we work together to identify and make the changes needed to help break unhelpful cycles of behaviour. Therapy sessions are confidential and you can trust me to fully listen to you without judgment. I will ask you a lot of questions, so that we can really become aware of all of the different parts of your problem and you can count on me to give you respectful feedback and guidance about your situation.
I work with a wide range of emotional problems and mental health difficulties like anxiety, low self esteem, anger, ocd, phobias, depression, bereavement and relationship issues. My approach is pragmatic and change focused and I offer both brief and longer term work depending on your goals for therapy. using a combination of Solution Focused therapies like BA (Behavioural Activation), CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy) and SFH (Solution Focused Hypnotherapy). Study and qualifications - over the past 9 years I have studied Counselling and CBT Psychotherapy to Post Graduate Level at the University of South Wales, completed a Diploma in Solution Focused Hypnotherapy at the Clifton Practice in Bristol and trained as a Bereavement Counsellor with CRUSE.
As a member of the BACP (British Association of Counselling and Psychotherapy) I abide by their code of conduct and guidelines for clinical practice. This includes regular supervision of my practice, and a commitment to continuing and updating my professional development.
Specialties
Stress
Anxiety
Relationship issues
Grief
Parenting issues
Self esteem
LGBT
Family conflicts
Trauma and abuse
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
ADHD
Attachment issues
Autism and Asperger Syndrome
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Life purpose
Midlife crisis
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Somatization
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 260348 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Valerie Harmer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Valerie listens well and has come up with stimulating questions for me to reflect on, as well as practical advice even in our first session!
I appreciate Valeries perspective on things and I like that she challenges me on occasions. I need that! She is also so very empathetic. So its a good mix.
Val is amazing and I would always recommend her as a therapist!
I can't say enough good things about Val! When I came to her I had lost all my confidence and was constantly anxious and self-doubting. After my sessions with her I feel like a different person. I have begun to see that I was standing in my own way and now I feel I have tools to use if and when I start to feel anxious again. Val is so warm and nurturing - she is exactly what I needed as she is so easy to talk to and I felt able to open up. This was my first experience of therapy and I am so glad I was matched with Val on Better Help.
Valerie is a great listener and brilliant at getting you to think about issues and behaviours from other perspectives. I'm seeing positive change from some of her suggestions after just a week. Would highly recommend!
Valerie is great. I have really enjoyed our sessions until now.
Val really is helping me change my life for the better. I am so grateful I got matched with her and can’t thank her enough for her help already. She understands what I need without me even having to say it. I was worried about therapy but Val has made me feel at ease the whole time
Frequently asked questions
Does Valerie Harmer offer telehealth visits?
Yes. Valerie Harmer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Valerie Harmer speak?
Valerie Harmer speaks English.
How many years of experience does Valerie Harmer have?
Valerie Harmer has 9 years of experience.
Where is Valerie Harmer licensed to practice?
Valerie Harmer is licensed to practice in the United Kingdom.
Does Valerie Harmer accept clients outside of the United Kingdom?
No, Valerie Harmer does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Valerie Harmer offer?
Valerie Harmer offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Valerie Harmer?
Valerie Harmer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Valerie Harmer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.