Jessica is amazing. She is thoughtful in her approach and always brings wonderful energy to our sessions. I’m grateful to have connected with her.
Jessica Bright, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jessica. View 6 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
Jessica is very understanding and gives me plenty of insight into coping strategies along with aiding in my journey in understanding why I feel the things that I do.
More about Jessica
- 9 years' experience
- Female
- LMFT
I am licensed in Wyoming + Utah with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Specialties
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Control issues
Emptiness
Family Problems
Fertility Issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural Concerns
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Young Adult Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Jessica Bright's National Provider Identifier (NPI) is 1003238718.
- LMFT · Utah · 8813620-3902 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Bright
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jessica is amazing. She is thoughtful in her approach and always brings wonderful energy to our sessions. I’m grateful to have connected with her.
Jessica is very understanding and gives me plenty of insight into coping strategies along with aiding in my journey in understanding why I feel the things that I do.
Jessica is professional and helpful. She lends an honest and unbiased ear to my concerns and offers me conversation and constructive thought that pushes me in a direction that has helped to form a better person of me. My issues started within my love life and were expanded to my professional life. In all aspects I feel I’ve been supported and given a great space to grow as a person.
Jessica is incredible. She is so kind and thoughtful, and really takes the time to listen and understand. She has an amazing way of figuring out what we should focus on in each session, while still asking and making sure that I have a say in it as well. She’s really helped me sort through some difficult things and understand myself better and get a better hold on my life
Jessica Bright is thoughtful, attentive, warm, hardworking, intuitive, and a delight. Her insights help in every way. Wonderful to work with. She melts away stigmas of negative therapy that this generation and future ones to come need.
Jessica has helped me with my difficulties and challenges I’ve encountered in my life. She is a good listener, she guided me through different ways of therapy to cope with my anxiety and isolation. With her professionalism and her guide, I feel that I’m making a good progress on myself.
Frequently asked questions
Does Jessica Bright offer telehealth visits?
Yes. Jessica Bright works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Bright speak?
Jessica Bright speaks English and Spanish.
How many years of experience does Jessica Bright have?
Jessica Bright has 9 years of experience.
Where is Jessica Bright licensed to practice?
Jessica Bright is licensed to practice in Utah.
Does Jessica Bright accept clients outside of the United States?
Yes, Jessica Bright accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Bright offer?
Jessica Bright offers clients Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jessica Bright?
Jessica Bright can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Bright?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.