Such a special individual, who put me at ease straight away!
Colette Mattos, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Colette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Colette. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I cannot thank Colette enough for helping me on my journey of bettering myself. She makes me very comfortable sharing difficult experiences. She listens to me and understands what my feelings are. She sends me a variety of techniques to try to achieve my goals. Most importantly she offers me directions when I am lost. I am very grateful for her help and support and Betterhelp. Thank you.
More about Colette
- 4 years' experience
- Female
- BACP
Life can feel overwhelming at times, and it’s not always easy to know where to turn. If you're struggling with anxiety, low self-esteem, relationship challenges, or just feeling stuck, I offer a space where you can talk openly, without judgment.
I’m a qualified counsellor with years of experience helping people navigate their emotions, understand their thoughts, and build healthier relationships, with themselves and others. My approach is warm and supportive, and our sessions will move at a pace that feels right for you.
Whether you’re dealing with stress, low self-esteem, self-doubt, or past experiences that still affect you today, we can work together to explore what’s going on and find ways to move forward. You don’t have to do this alone.
Specialties
Relationship issues
Family conflicts
Parenting issues
Self esteem
Depression
Stress
Anxiety
LGBT
Trauma and abuse
Intimacy-related issues
Eating disorders
Career difficulties
Coping with life changes
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 269070 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Colette Mattos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Such a special individual, who put me at ease straight away!
I cannot thank Colette enough for helping me on my journey of bettering myself. She makes me very comfortable sharing difficult experiences. She listens to me and understands what my feelings are. She sends me a variety of techniques to try to achieve my goals. Most importantly she offers me directions when I am lost. I am very grateful for her help and support and Betterhelp. Thank you.
Colette has been warm, attentive and really focused on meeting my specific needs. I've valued her approach of bringing in techniques for me to try that could help with my particular issues. Truly pleased.
Very warm and welcoming with insightful feedback and a thought provoking questioning style. Good humoured and very reliable and understanding. Has helped with our relationship as a couple and family, whilst also giving us individual help overcoming trauma
Frequently asked questions
Does Colette Mattos offer telehealth visits?
Yes. Colette Mattos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Colette Mattos speak?
Colette Mattos speaks English.
How many years of experience does Colette Mattos have?
Colette Mattos has 4 years of experience.
Where is Colette Mattos licensed to practice?
Colette Mattos is licensed to practice in the United Kingdom.
Does Colette Mattos accept clients outside of the United Kingdom?
No, Colette Mattos does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Colette Mattos offer?
Colette Mattos offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Internal Family Systems.
How can I communicate with Colette Mattos?
Colette Mattos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Colette Mattos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.