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Deborah Gray, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Deborah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Deborah. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Deborah has a no-nonsense approach, and doesn't "mollycoddle" me... I really like that. She offers practical advice in straight forward terminology.

Reviewed December 2024

Deborah has always made me feel listened to, validated and seen. After being hesitant to begin this journey Deborah immediately put me at ease, understood my concerns and helped me to focus on my desired areas of growth. She has helped and guided me in working towards where I would like to be and breaking the negative thought patterns that had consumed me for so long. She has a wealth of knowledge and wisdom, both personal and professional and it shows in our sessions. She provides a non judgmental and warm environment to talk, speak, rant and really unpick any thoughts or issues that may be impacting your life. I cannot recommend Deborah highly enough, she has guided and helped me so much on my own personal journey and I couldn’t be more grateful.

Reviewed November 2024

More about Deborah

  • 10 years' experience
  • Female
  • BACP

I am an integrative and neuro psychotherapist, working with adults of all ages. I am registered with the BACP in the UK and have over 10 years of experience working with people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem issues, lack of motivation, attachment issues, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional and sexual abuse.

My therapy style is humanistic, empathic, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach combines acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), humanistic, psychodynamic, and rational-emotive therapy. I work with you towards empowerment and living a life of fulfillment and meaning.

I look forward to working with you, on your journey!

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Depression Family conflicts Grief Intimacy-related issues Sleeping disorders Anger management Coping with life changes Coaching Compassion fatigue Abandonment Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Emptiness Fatherhood issues Fertility issues Forgiveness Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 381837 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Deborah Gray

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

17 reviews

5
4
3
2
1

Clients mention: Helped Recommend Amazing Grateful Great Helpful Insightful Support The best Calm

Deborah has a no-nonsense approach, and doesn't "mollycoddle" me... I really like that. She offers practical advice in straight forward terminology.

Reviewed December 2024

Deborah has always made me feel listened to, validated and seen. After being hesitant to begin this journey Deborah immediately put me at ease, understood my concerns and helped me to focus on my desired areas of growth. She has helped and guided me in working towards where I would like to be and breaking the negative thought patterns that had consumed me for so long. She has a wealth of knowledge and wisdom, both personal and professional and it shows in our sessions. She provides a non judgmental and warm environment to talk, speak, rant and really unpick any thoughts or issues that may be impacting your life. I cannot recommend Deborah highly enough, she has guided and helped me so much on my own personal journey and I couldn’t be more grateful.

Reviewed November 2024

Deborah is a lovely person and she’s been able to help me on the issues I needed in just a few sessions!!

Reviewed August 2024

I love and deeply respect Deb, she is amazing, extremely helpful , kind, smart and patient. I learned so much from her and i feel i am much more able to cope with my problems. She is a godsent, i am very very grateful for her! She taught me so many useful techniques and recommended great material to read and learn. God bless her! I am very luck to have found her. Thank you, Deb!

Reviewed July 2024

Deborah is a highly experienced and practiced individual. It is comforting to begin my therapy work with someone this profoundly intelligent, understanding and caring.

Reviewed June 2024

Deborah is very helpful and a good listener, I feel safe to talk to her without the fear of any judgement

Reviewed March 2024

Deborah managed to get a handle on my issues almost immediately. Even in 4 weeks she has helped me make great progress. She is experienced, calm, friendly, and (for me) just the person I needed. Would highly recommend.

Reviewed December 2023

Deborah is amazing person .

Reviewed December 2023

Absolutely wonderful experience. Insightful and calming, sessions with Deborah have been incredibly impactful with regards to the areas of my life where I felt like I needed support. Can't recommend her enough.

Reviewed July 2023

Deb is the best. She is easy to talk to and to work with, and is very insightful but also a good listener. She gives a lot of attention to her clients, and is able to sort out complex situations. Highly recommend her to anyone looking for someone to talk to- you won’t regret it.

Reviewed April 2023

Deborah Gray has been one of the best therapists I’ve ever had. She helped me immensely x

Reviewed March 2023

I really enjoyed working with Deborah and if I had to return to BetterHelp. I would definitely seek her out again.

Reviewed February 2023

I’m so glad I paired with Deborah. I’ve only had a few sessions but I can see slight changes in me already. I’ve had counselling before and I always felt frustrated and rushed by it. I feel Deborah takes what I say onboard and offers genuine supportive feedback and support. I will forever be grateful for her being a grounding force in my scattered thinking and feeling.

Reviewed February 2023

Deborah is clear and straightforward. She’s a good listener and I appreciate her

Reviewed February 2023

Deborah is fantastic and I feel like I have ‘clicked’ with a therapist for the first time to date. Would thoroughly reccomend

Reviewed December 2022

Deborah has been better than I ever expected. It has been a while since I had counselling or therapy so I was worried it would take me a while to find someone I could work well with but Deborah has been amazing since day one.

Reviewed November 2022

I would highly recommend Deborah - she’s great

Reviewed September 2022

How was your experience with Deborah?

Frequently asked questions

Does Deborah Gray offer telehealth visits?

Yes. Deborah Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Deborah Gray speak?

Deborah Gray speaks English.

How many years of experience does Deborah Gray have?

Deborah Gray has 10 years of experience.

Where is Deborah Gray licensed to practice?

Deborah Gray is licensed to practice in the United Kingdom.

Does Deborah Gray accept clients outside of the United Kingdom?

Yes, Deborah Gray accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Deborah Gray offer?

Deborah Gray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Deborah Gray?

Deborah Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Deborah Gray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.