I have felt extremely heard and understood having Akvile as my therapist. It has felt extremely reassuring having someone completely unbiased on your side when you are telling her about specific situstions you went through. She is easy to talk to and gave me really helpful advice and the skills that I needed. She was my first ever therapst and she could prove me wrong completely in thinking that going to therapy would be awkward. She also sent me modules to read through that helped me with specific sitiuations we came across during each session. I would strongly recomend her as your therapist.
Akvile Constantinou, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Akvile is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Akvile. View 26 reviews
- Great news, Akvile is accepting new clients!
- She is normally fully-booked.
- Speaks English and Lithuanian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Im happy to have found her when I needed the right help the most
More about Akvile
- 3 years' experience
- Female
- BACP, NCPS
Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.
I am experienced, fully insured, and DBS checked Integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree.
My clinical experience (since 2019) includes providing culturally sensitive therapy to clients from diverse backgrounds. I have worked with individuals experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable and marginalised communities.
My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.
I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in the decision-making process that shapes your therapy sessions. A collaborative dialogue enable us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.
I look forward to hearing from you so we could begin!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 391451 · Expires June 2025
- NCPS · United Kingdom · NCS22-01703 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Akvile Constantinou
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have felt extremely heard and understood having Akvile as my therapist. It has felt extremely reassuring having someone completely unbiased on your side when you are telling her about specific situstions you went through. She is easy to talk to and gave me really helpful advice and the skills that I needed. She was my first ever therapst and she could prove me wrong completely in thinking that going to therapy would be awkward. She also sent me modules to read through that helped me with specific sitiuations we came across during each session. I would strongly recomend her as your therapist.
Im happy to have found her when I needed the right help the most
The most wonderful person ever!!! Super kind and always there for me! A wonderful support and always helpful!!! Thanks so much for everything you do!!! Lots of love to you!!!
Akvile has helped me to identify and understand better some of the emotions that I have felt but struggled to deal with throughout my life. I would definitely reccommend her to others.
I had a great experience with Akvile, and I was able to see and approach things with fresh perspective which was very helpful for me.
Sessions with Akvile have been for me a life changing experience. I feel heard, supported and I get the tools I need to deal with anxiety and relationship issues. I’m extremely grateful for her help.
Professional, empathetic, knowledgeable and extremely helpful. Couldn’t recommend this extraordinary lady enough.
The difference Akvile has made in my life over the last 6 months has been amazing. I couldn't recommend her enough!
Akvile is a fantastic therapist. Takes the time to get to the root of issues and leads sessions without any intense coercion
Akvile is just amazing.
I feel very heard when speaking with Akvile and the advice or notes i get from her are very insightful. She offers tools to help find solutions and responds in a very empathetic manner which makes it easy to open up.
Akvile is a skilled therapist ... she understands my problems very well and is very kind ... she has been very influential in my improvement and growth.
She is an extremly agile therapist that really listends and tries to adapt to each circumstance. She never judges and one feels safe. I had to quit my therapy several times due to obligations and financial matters but I liked the fact that I can alwaya come back and continue where I stopped with her. She never asked why I had to go but focuses on me getting better. She responds in the evenings too and is flexible to adapt the call to my needs which sometimes includes weekends. I highly recommend her.
I have found such relief in having Akvile support me in my life. Our sessions are to the point every time and i come away understanding myself better and finding ways to move forward from who i was to who i want to be. Akvile helps me see myself in a different way than how i have been seeing myself. Low self esteem goodbye. Courage, knowledge and belief in myself hello
I’d very much recommend Akvile to anyone who needs help navigating decisions and priorities in their life. She helped guide me and every session has ended with clarity and clear actions. She’s been a great help through a difficult time in my life. Thank you!
Akvile is very kind and experienced. I have a very good relationship with her and I feel that she understands me and knows how to make me a better person... and solve my problems.
I have only been in therapy a few weeks, but I already feel like she is helping me to find the strength within myself to take control of my life. I know what I want and she is giving me the space I need to explore the things that are holding me back-and why I'm letting them. I really appreciate her approach, she is flexible and really focuses on the things that are important to me. It really feels like she is my guide, helping me sort through the things I've been hiding from. I would definitely recommend her :)
Helpful, kind, listens and gives great resources.
Cannot recommend Akvile enough. From our initial consultation she put me at ease and listened so intently, just let me be heard. Every session is similar, she hears me and offers snippets of advice, never overwhelming.
Akvile is kind, patient, listens and makes my feeling feel validated. She really helps me understand why I could be feeling a certain way and offers solutions and readings to help me throughout the week before the next session.
I found Akviles sessions a great help. She was patient and easy to talk to. She helped me to break things down step by step and understand my triggers. Would definitely recommend working with her.
I really enjoyed the sessions with her. She‘s understanding, patient, and kind. I feel like she‘s really helped me a lot!!
I’ve loved my time with akvile and found her very easy to connect with. She’s a great listener and takes the time to understand your past and gives great insight into situations. I definitely recommend!
Really easy to talk with, always very considering and making sure what exactly you want and need in every session. Definitely would recommend her.
Akvile is extremely astute in assessing your problem instantly. She is extremely easy to talk openly with, professional and offers excellent support.
Verry Nice and compassionate i do not feel.judged. i Recomend her .
Frequently asked questions
Does Akvile Constantinou offer telehealth visits?
Yes. Akvile Constantinou works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Akvile Constantinou speak?
Akvile Constantinou speaks English and Lithuanian.
How many years of experience does Akvile Constantinou have?
Akvile Constantinou has 3 years of experience.
Where is Akvile Constantinou licensed to practice?
Akvile Constantinou is licensed to practice in the United Kingdom.
Does Akvile Constantinou accept clients outside of the United Kingdom?
Yes, Akvile Constantinou accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Akvile Constantinou offer?
Akvile Constantinou offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Akvile Constantinou?
Akvile Constantinou can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Akvile Constantinou?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.