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Akvile Constantinou, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Akvile is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Akvile. View 26 reviews
Great news, Akvile is accepting new clients!
She is normally fully-booked.
Speaks English and Lithuanian
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

I have felt extremely heard and understood having Akvile as my therapist. It has felt extremely reassuring having someone completely unbiased on your side when you are telling her about specific situstions you went through. She is easy to talk to and gave me really helpful advice and the skills that I needed. She was my first ever therapst and she could prove me wrong completely in thinking that going to therapy would be awkward. She also sent me modules to read through that helped me with specific sitiuations we came across during each session. I would strongly recomend her as your therapist.

Reviewed November 2024

Im happy to have found her when I needed the right help the most

Reviewed November 2024

More about Akvile

  • 3 years' experience
  • Female
  • BACP, NCPS

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful and empowering way.

I am experienced, fully insured, and DBS checked Integrative therapist, qualified with a First Class (BSc Hons) Counselling Degree.

My clinical experience (since 2019) includes providing culturally sensitive therapy to clients from diverse backgrounds. I have worked with individuals experiencing a range of psychological difficulties, including work related stress, identity crisis, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional/social isolation and suicidal ideation. I also have a keen interest and experience in developing and delivering mental health projects to vulnerable and marginalised communities.

My way of working involves building on the therapeutic relationship, trust and a collaborative dialogue with you, in aim to sensitively navigate through the labyrinth of experiences in your life and mind. I facilitate a non-judgmental environment and a confidential space to explore and validate your thoughts, feelings and emotions, while cultivating self-development and transformative growth. During the therapy process, you will engage in self-reflection and exploration, thereby enabling greater self-awareness to acknowledge and address difficult feelings, unhelpful thoughts and behaviour patterns that hold you back or keeping you stuck from moving forward. You will recognise the values and personal goals that are in line with your authentic self and will be able to apply these to unlock your full potential.

I work pluralistically, which means that I draw on different approaches and tailor the therapy to suit your individual needs. I believe that you are the expert of your life and encourage you to be an active participant in the decision-making process that shapes your therapy sessions. A collaborative dialogue enable us to identify your preferences and utilise any personal strengths and (cultural) resources you would consider helpful in meeting your aims and goals.

I look forward to hearing from you so we could begin!

Specialties

Stress Anxiety Relationship issues Family conflicts Self esteem Depression Trauma and abuse Grief Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue Abandonment Antisocial personality Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Immigration issues Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Multicultural concerns Narcissism Post-traumatic stress Prejudice and discrimination Self-love Sexual assault and abuse Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Mindfulness Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

  • BACP · United Kingdom · 391451 · Expires June 2025
  • NCPS · United Kingdom · NCS22-01703 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Akvile Constantinou

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

26 reviews

5
4
3
2
1

Clients mention: Recommend Easy Great Helped Helpful Understand Easy to talk Support Amazing Empathetic

I have felt extremely heard and understood having Akvile as my therapist. It has felt extremely reassuring having someone completely unbiased on your side when you are telling her about specific situstions you went through. She is easy to talk to and gave me really helpful advice and the skills that I needed. She was my first ever therapst and she could prove me wrong completely in thinking that going to therapy would be awkward. She also sent me modules to read through that helped me with specific sitiuations we came across during each session. I would strongly recomend her as your therapist.

Reviewed November 2024

Im happy to have found her when I needed the right help the most

Reviewed November 2024

The most wonderful person ever!!! Super kind and always there for me! A wonderful support and always helpful!!! Thanks so much for everything you do!!! Lots of love to you!!!

Reviewed August 2024

Akvile has helped me to identify and understand better some of the emotions that I have felt but struggled to deal with throughout my life. I would definitely reccommend her to others.

Reviewed January 2024

I had a great experience with Akvile, and I was able to see and approach things with fresh perspective which was very helpful for me.

Reviewed November 2023

Sessions with Akvile have been for me a life changing experience. I feel heard, supported and I get the tools I need to deal with anxiety and relationship issues. I’m extremely grateful for her help.

Reviewed November 2023

Professional, empathetic, knowledgeable and extremely helpful. Couldn’t recommend this extraordinary lady enough.

Reviewed November 2023

The difference Akvile has made in my life over the last 6 months has been amazing. I couldn't recommend her enough!

Reviewed November 2023

Akvile is a fantastic therapist. Takes the time to get to the root of issues and leads sessions without any intense coercion

Reviewed November 2023

Akvile is just amazing.

Reviewed November 2023

I feel very heard when speaking with Akvile and the advice or notes i get from her are very insightful. She offers tools to help find solutions and responds in a very empathetic manner which makes it easy to open up.

Reviewed September 2023

Akvile is a skilled therapist ... she understands my problems very well and is very kind ... she has been very influential in my improvement and growth.

Reviewed June 2023

She is an extremly agile therapist that really listends and tries to adapt to each circumstance. She never judges and one feels safe. I had to quit my therapy several times due to obligations and financial matters but I liked the fact that I can alwaya come back and continue where I stopped with her. She never asked why I had to go but focuses on me getting better. She responds in the evenings too and is flexible to adapt the call to my needs which sometimes includes weekends. I highly recommend her.

Reviewed May 2023

I have found such relief in having Akvile support me in my life. Our sessions are to the point every time and i come away understanding myself better and finding ways to move forward from who i was to who i want to be. Akvile helps me see myself in a different way than how i have been seeing myself. Low self esteem goodbye. Courage, knowledge and belief in myself hello

Reviewed April 2023

I’d very much recommend Akvile to anyone who needs help navigating decisions and priorities in their life. She helped guide me and every session has ended with clarity and clear actions. She’s been a great help through a difficult time in my life. Thank you!

Reviewed March 2023

Akvile is very kind and experienced. I have a very good relationship with her and I feel that she understands me and knows how to make me a better person... and solve my problems.

Reviewed February 2023

I have only been in therapy a few weeks, but I already feel like she is helping me to find the strength within myself to take control of my life. I know what I want and she is giving me the space I need to explore the things that are holding me back-and why I'm letting them. I really appreciate her approach, she is flexible and really focuses on the things that are important to me. It really feels like she is my guide, helping me sort through the things I've been hiding from. I would definitely recommend her :)

Reviewed April 2023

Helpful, kind, listens and gives great resources.

Reviewed April 2023

Cannot recommend Akvile enough. From our initial consultation she put me at ease and listened so intently, just let me be heard. Every session is similar, she hears me and offers snippets of advice, never overwhelming.

Reviewed January 2023

Akvile is kind, patient, listens and makes my feeling feel validated. She really helps me understand why I could be feeling a certain way and offers solutions and readings to help me throughout the week before the next session.

Reviewed November 2022

I found Akviles sessions a great help. She was patient and easy to talk to. She helped me to break things down step by step and understand my triggers. Would definitely recommend working with her.

Reviewed November 2022

I really enjoyed the sessions with her. She‘s understanding, patient, and kind. I feel like she‘s really helped me a lot!!

Reviewed November 2022

I’ve loved my time with akvile and found her very easy to connect with. She’s a great listener and takes the time to understand your past and gives great insight into situations. I definitely recommend!

Reviewed November 2022

Really easy to talk with, always very considering and making sure what exactly you want and need in every session. Definitely would recommend her.

Reviewed September 2022

Akvile is extremely astute in assessing your problem instantly. She is extremely easy to talk openly with, professional and offers excellent support.

Reviewed September 2022

Verry Nice and compassionate i do not feel.judged. i Recomend her .

Reviewed July 2022

How was your experience with Akvile?

Frequently asked questions

Does Akvile Constantinou offer telehealth visits?

Yes. Akvile Constantinou works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Akvile Constantinou speak?

Akvile Constantinou speaks English and Lithuanian.

How many years of experience does Akvile Constantinou have?

Akvile Constantinou has 3 years of experience.

Where is Akvile Constantinou licensed to practice?

Akvile Constantinou is licensed to practice in the United Kingdom.

Does Akvile Constantinou accept clients outside of the United Kingdom?

Yes, Akvile Constantinou accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Akvile Constantinou offer?

Akvile Constantinou offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Akvile Constantinou?

Akvile Constantinou can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Akvile Constantinou?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.