I have only had 1 session so far but she is very easy to talk to and understood my concerns
Josephine Lane, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Josephine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Josephine. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Jo is very calming and attentive in her manner and approach to caring for her client, after my first session with her I knew that I would be able to trust her with my issues and knew that she would be understanding and effective in helping me work through them.
More about Josephine
- 5 years' experience
- Female
- NCPS
Hello and welcome. I am an Integrative Counsellor/Psychotherapist. I understand that it takes courage to seek therapy which can lead to a more fulfilling and happier life. I also understand that it may be difficult to take the first steps towards change but if you are ready to take that step, I am here to support and help empower you.
I do not believe in stigmatizing labels and my therapy style is warm and interactive. As my approach to counselling/ psychotherapy is integrative, it means that I can tailor our dialogue to meet your unique and specific needs. I believe in accepting clients for who they are and treating each person with respect, sensitivity and compassion.
I have worked for The National Health Service in a 'hands on' in an emergency 24/7 Community Mental Health setting for a number of years. Additionally, I have a number of years experience of working in a Mental Health Charity supporting clients presenting with issues such as depression, anxiety, bereavement, loneliness, isolation, health & well-being and relationship issues.
I look forward to working with you.
Specialties
Stress
Anxiety
Relationship issues
Grief
Eating disorders
Depression
Addictions
LGBT
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Communication problems
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Fatherhood issues
First responder issues
Guilt and shame
Hoarding
Isolation / loneliness
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-00807 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Josephine Lane
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have only had 1 session so far but she is very easy to talk to and understood my concerns
Jo is very calming and attentive in her manner and approach to caring for her client, after my first session with her I knew that I would be able to trust her with my issues and knew that she would be understanding and effective in helping me work through them.
Frequently asked questions
Does Josephine Lane offer telehealth visits?
Yes. Josephine Lane works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Josephine Lane speak?
Josephine Lane speaks English.
How many years of experience does Josephine Lane have?
Josephine Lane has 5 years of experience.
Where is Josephine Lane licensed to practice?
Josephine Lane is licensed to practice in the United Kingdom.
Does Josephine Lane accept clients outside of the United Kingdom?
No, Josephine Lane does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Josephine Lane offer?
Josephine Lane offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Josephine Lane?
Josephine Lane can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Josephine Lane?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.