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Troika Jackson-Grillo, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Troika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Troika. View 40 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

Amazing therapist. Couldn’t have asked for better

Reviewed November 2024

She is an amazing therapist. I'm so glad to have her on as a therapist.

Reviewed November 2024

More about Troika

  • 13 years' experience
  • Female
  • LMFT

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Family conflicts Trauma and abuse Grief Self esteem LGBT Abandonment Attachment issues Blended family issues Codependency Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Emptiness Family of origin issues Family problems Forgiveness Hospice and end-of-life counseling Impulsivity Isolation / loneliness Life purpose Multicultural concerns Obsessions, compulsions, and OCD Post-traumatic stress Prejudice and discrimination Self-love Social anxiety and phobia Women's issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Troika Jackson-Grillo's National Provider Identifier (NPI) is 1588946222.

  • LMFT · California · 118788 · Expires March 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Troika Jackson-Grillo

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

40 reviews

5
4
3
2
1

Clients mention: Amazing Grateful Great Listens Comfortable An amazing therapist Helped Support Thank you Recommend

Amazing therapist. Couldn’t have asked for better

Reviewed November 2024

She is an amazing therapist. I'm so glad to have her on as a therapist.

Reviewed November 2024

Troika Jackson-Grillo is an amazing therapist. She tries to get you to see the best in yourself and also listens attentively. Her guidance is refreshing!

Reviewed November 2024

Troika has been my pillar of support and very good advice. She has been my shoulder to lean on when I am not doing well. She always have a resolution to try, so I can get better. I feel better after every session, which I appreciate very much. I couldn't have gotten to where I am today without her. Thanks!

Reviewed August 2024

I’ve gone through several therapists and I feel so lucky to have been paired with Troika. She really feels like a friend where she sits and listens but also guides you and reminds you of who you are. She challenges you in ways to help you truly learn and grow. I have so much love for her and am so grateful to have her.

Reviewed August 2024

She’s fantastic. Caring, patient, and supportive. She goes above and beyond, and I’m more than satisfied with her expertise. She places her clients first and that’s what sets her apart from all of the therapists I’ve had in the past.

Reviewed July 2024

Troika is absolutely amazing! She listens to you inventively. She gives you the tools to find what you need at that moment in time.

Reviewed May 2024

Troika has been a Godsend for my healing process. She is incredibly well versed in helping me heal from my traumas and approaches therapy in a way that makes me feel comfortable and accomplished after each call.

Reviewed May 2024

I have been speaking with Troika for over a year now, for a plethora of concerns that I have been facing and experiencing. She not only listens to my concerns and offers me with sound advice, but also motivates me and pushes me to achieve greater heights in my life. I’m extremely grateful to have met Troika through Betterhelp!

Reviewed May 2024

She has been amazing!!! She has helped me significantly over the course of a couple of short months!! I feel much happier & more confident as a result of working with Ms. Jackson-Grillo! I’m deeply appreciative of what she has done, and what she continues to do for me!

Reviewed April 2024

Troika is amazing. I appreciate her being here to support me over the years.

Reviewed April 2024

Troika is an amazing therapist! I’ve gone through several and am so grateful that I was paired with her. I’ll admit it took me a while to find a therapist that fits well for me but she’s so attentive and she really has helped me grown so much as an individual. I’m so grateful for her!

Reviewed March 2024

I am very pleased with Troika. She is a great listener and helps me make sense of what, why, and how. Look forward to how these sessions can help me make my life more positive. Thank you!

Reviewed February 2024

Troika is amazing! Makes you feel very comfortable and listens exceptionally well! Highly recommend her

Reviewed February 2024

Troika is exceptional. I appreciate her insights, exuberance, and empathy. I look forward to our sessions and am finding my way through challenges thanks to her.

Reviewed January 2024

Troika is great!

Reviewed September 2022

Troika has been a part of my inner development journey as I went through some of the greatest challenges in my life. She provides me with a safe space to express myself, encourages me to embrace my greatest potential, while also keeping my gentleness. I couldn’t have asked for a better therapist ❤️

Reviewed January 2024

Troika is amazing. She shows up and really sits with you in your experience, while offering support. Do recommend!!

Reviewed November 2023

I can't thank Troika enough for being such an amazing therapist. She's helped me uncover a lot of my childhood wounds, but also helped me discover more love for myself. She really is your biggest fan and #1 cheerleader - always guiding you and hyping you up.

Reviewed November 2023

She’s has been a great therapist to me. I feel like she’s concerned about my concerns. She has changed my life in ways I cannot describe.

Reviewed November 2023

She is awesome!!

Reviewed September 2023

Troika is one of the warmest people I have ever had the pleasure to speak with. This being my first experience with therapy, I was worried as to how I would feel. But Troika made me feel right at home from the get go. She not only actively listens to my concerns and helps me process my thoughts and emotions rationally, but also helps me become my own advocate for self-love, appreciation, and care. I feel so comfortable and happy in my own skin, and deal with anything that comes my way with grace now. Thank you, Troika for your continued support in my journey! <3

Reviewed August 2023

An Amazing Spirit and Empathetic Listener. Miss Troika is a strong believer of finding the Strength in Self and recognizing Personal Worth. Miss Troika is confident with her Words and is open to sharing Knowledge learned through Education as well as Experience.

Reviewed July 2023

Troika is a wonderful therapist. If you have her you are in good hands

Reviewed June 2023

Troika is a fantastically human therapy partner. She is warm and inviting while maintain professional boundaries. She’s just the right mix of friend/ therapist and that helps to build trust and confidence

Reviewed May 2023

Troika Jackson has been the best therapist I’ve ever had. I’ve overcome my traumas and depression and learned how to love myself in every way. I feel that I can overcome anything for now on. Thank you so much! Forever grateful!

Reviewed March 2023

She is amazing.

Reviewed April 2023

I am happy to have met Troika, she’s passionate about her work and makes me feel safe and heard. She’s knowledgeable, relatable as well sensitive and kind. Her techniques are dynamic and sound, I will recommend anyone to give her a try.

Reviewed February 2023

Troika Jackson-Grillo is a talented, enthusiastic and helpful therapist. She is very good at actively listening and promoting positive behavior. I found her to be very encouraging, supportive and insightful.

Reviewed January 2023

Troika reaches beyond the emotions we feel or the situations that life brings us, and is able to intuitively guide a person through the process of excavating our innermost wounds, our past, and the relationship with our own selves. Her work helps a person see how all their puzzle pieces fit together to show the truest and most loving version of who we are. She embodies true compassion by helping others repair their capacity for and feeling of self love!

Reviewed January 2023

Troika has been a tremendous help in my time of need, and I've only had 3 sessions with her. She makes me feel safe and comfortable, and is even willing to share about herself to create a space of inclusion. I'm glad that I was offered the option to have her as my therapist.

Reviewed December 2022

So amazing!!

Reviewed December 2022

Troika is so amazing at make me feel comfortable and open up at my own pace. She’s awesome

Reviewed December 2022

Troika is an amazing Therapist! She creates such an inviting space for self expression and self exploration. I have learned so much about myself during our journey together and wish to model their skills for when I become a LMFT.

Reviewed November 2022

She is great!

Reviewed November 2022

Troika has been so wonderful to work with! My experience with her has been a joy. She is a great listener, patient, full of insight and a great sense of humor. I have had many profound realizations in our sessions. Thank you Troika!

Reviewed November 2022

Troika is friendly, engaging and effective.

Reviewed September 2022

I have been unsuccessful with many therapists over many years. With her, I had breakthroughs in the first session, and have not felt joy in any therapy until now, and I’m just two sessions in. I’m so grateful.

Reviewed September 2022

Whenever I’m about to level up in my mental health development, I never forget the therapist who guides, teaches and challenges me. I’ll never forget Troika. I feel blessed to have met her at this point in my life. I’m grateful for her abilities and insight.

Reviewed August 2022

She has been accommodating to my horrible memory for my scheduled times and kind to boot. Can’t ask for more.

Reviewed July 2022

How was your experience with Troika?

Frequently asked questions

Does Troika Jackson-Grillo offer telehealth visits?

Yes. Troika Jackson-Grillo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Troika Jackson-Grillo speak?

Troika Jackson-Grillo speaks English.

How many years of experience does Troika Jackson-Grillo have?

Troika Jackson-Grillo has 13 years of experience.

Where is Troika Jackson-Grillo licensed to practice?

Troika Jackson-Grillo is licensed to practice in California.

Does Troika Jackson-Grillo accept clients outside of the United States?

No, Troika Jackson-Grillo does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Troika Jackson-Grillo offer?

Troika Jackson-Grillo offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Troika Jackson-Grillo?

Troika Jackson-Grillo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Troika Jackson-Grillo?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.