Very helpful and understanding. Friendly and always willing to listen and help
Sayma Arshad, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sayma is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sayma. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sayma has been very helpful to me and talking to her has been as easy as opening up to a friend.
More about Sayma
- 11 years' experience
- Female
- BACP
Hello, welcome to my profile, I am a qualified Integrative Counsellor and a registered accredited member of BACP which evidences a higher standard as a competent, ethical practitioner. I am also a qualified social worker and understand how multiple factors contribute to mental health and disrupt the state of the mind. I have worked on the front line, both vulnerable individuals with learning disabilities and mental health conditions and also other mental healthcare professionals. I am an open minded, caring and a patient individual. I am very empathic, reliable and friendly in my approach. My approach is a unique blend of humanistic, person centred, transpersonal therapy, spiritual therapy, cognitive-behavioural, psychodynamic, rational-emotive therapy, solution focused Brief (SFBT), trauma focused and strength based approach. As an Integrative Counsellor, I work with clients on an individual basis and tailor my approach according to their needs. As part of the therapeutic process, I believe building a quality relationship and trust is a key ingredient in terms of reaching a successful outcome in therapy.
I have a wealth of experience and have worked within the mental health sector for over 10 years, I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, bereavement, self-esteem, relationship concerns, career challenges, childhood abuse, ASD and ADHD. Due to my experience I have in depth knowledge of relationship issues, affairs / betrayal, dealing with emotional and physical abuse, trauma, mental health diagnoses particularly later stage diagnosis of ADHD, trauma / PTSD, narcissistic abuse, working with adult survivors of abuse and work related stress.
I am a warm, interactive person, I understand the first session can be a little daunting. I will listen and support you through this, as a therapist it is vital for me that my clients feel listened too and understood. I have deep inner wisdom that guides me in my work with clients be it logically or intuitively. I have a strong desire to help you achieve your goals, from my own personal journey I am well aware that we are all on our own journeys and it can be challenging so please allow me to understand your experience as I am honoured to support you on your journey.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Grief
Depression
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 384258 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sayma Arshad
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very helpful and understanding. Friendly and always willing to listen and help
Sayma has been very helpful to me and talking to her has been as easy as opening up to a friend.
An extremely personable, knowledgeable and understanding person. Could not recommend her enough. Kind and empathetic to concerns and issues as well as offering advice that can be used daily.
Frequently asked questions
Does Sayma Arshad offer telehealth visits?
Yes. Sayma Arshad works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sayma Arshad speak?
Sayma Arshad speaks English.
How many years of experience does Sayma Arshad have?
Sayma Arshad has 11 years of experience.
Where is Sayma Arshad licensed to practice?
Sayma Arshad is licensed to practice in the United Kingdom.
Does Sayma Arshad accept clients outside of the United Kingdom?
Yes, Sayma Arshad accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sayma Arshad offer?
Sayma Arshad offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sayma Arshad?
Sayma Arshad can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sayma Arshad?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.