Kristy really works with me on my needs. She's very responsive and flexible.
Kristy Alanis-Cook, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kristy. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maine
Recent reviews
Kristy has been a kind and validating therapist that has helped me greatly these months. I would recommend her to anyone working through finding their self worth and building good skills for caring for yourself.
More about Kristy
- 6 years' experience
- Female
- LCSW
I am licensed in both the states of North Carolina & Maine with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Aging and Geriatric Issues
BDSM
Kink
Alternative Sex Culture
Blended Family Issues
Body image
Caregiver issues and stress
Codependency
Commitment Issues
Communication problems
Control issues
Dependent Personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and Alcohol Addiction
Eating and Food-Related Issues
Emptiness
Family of Origin Issues
Family Problems
First Responder Issues
Forgiveness
Guilt and shame
Immigration Issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Multicultural Concerns
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Personality Disorders
Polyamory / Nonmonogamous Relationships
Postpartum Depression
Post-traumatic stress
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Self-Harm
Self-love
Sexual Assault and Abuse
Sexuality
Social anxiety and phobia
Women's issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Kristy Alanis-Cook's National Provider Identifier (NPI) is 1194345470.
- LCSW · Maine · LC21704 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Kristy Alanis-Cook
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kristy really works with me on my needs. She's very responsive and flexible.
Kristy has been a kind and validating therapist that has helped me greatly these months. I would recommend her to anyone working through finding their self worth and building good skills for caring for yourself.
She was really great and easy to talk to always made me feel safe during our sessions and always provided helpful worksheets to do during the week while maintaining contact and checking in on your well-being
Kristy has been great through these really tough weeks.
Truly the best therapist I have had. She really listens and gives great insight gf t when needed.
Kristy has been calm, light and super Gemini with her approach to my on going problems. Responding and offering her services as much as she has possible and continually has an strategy that may help abby and all issues over had. Peeling away the onion until tho core is met so we can get at it together. Does continue to be genuinely interested in my life aswell as just problems which in long term does help assist someone when knowing them on a 'professional/personal' level.
Frequently asked questions
Does Kristy Alanis-Cook offer telehealth visits?
Yes. Kristy Alanis-Cook works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristy Alanis-Cook speak?
Kristy Alanis-Cook speaks English.
How many years of experience does Kristy Alanis-Cook have?
Kristy Alanis-Cook has 6 years of experience.
Where is Kristy Alanis-Cook licensed to practice?
Kristy Alanis-Cook is licensed to practice in Maine.
Does Kristy Alanis-Cook accept clients outside of the United States?
No, Kristy Alanis-Cook does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristy Alanis-Cook offer?
Kristy Alanis-Cook offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Kristy Alanis-Cook?
Kristy Alanis-Cook can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristy Alanis-Cook?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.