Tricia has been a tremendous help in guiding me through a difficult phase in my life - she listened closely to my concerns and fears and always found the rights word to encourage or push me if needed - I have gained a better understanding of myself, my earlier mistakes in life and have regained confidence in myself and my strengths.
Tricia Benson, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tricia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tricia. View 10 reviews
- Great news, Tricia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Tricia has listened and has always advised things in my best interests. Tricia listens and actions advice that I feel has helped a great deal with my mental health. No matter if I just feel like chatting or I want to open up Tricia has always made me feel better after my sessions and I see my life progressing in positive way
More about Tricia
- 5 years' experience
- Female
- BACP
Taking the first steps to engage in therapy can be challenging. The most important factor is to choose the right therapist.
A therapist whom you can build a relationship with based on trust. You feel safe with and at ease in the sessions. Everything you say during the sessions is in confidence.
I am a member of, The British Association of Counsellors and Psychotherapists. This means I work within their ethical framework.
I am non judgemental and I put you the client at the centre of our work together. I have a private practise and also work for two charities in the UK.
I am well qualified with a degree. I have counselled for Age Concern, Axa Health Care, Mindworks and Wandsworth Bereavement Counselling Service (NHS). This has enabled me to gain experience with a wide variety of clients.
I work in two modalities person centred and psychodynamic therapies. This enables us to explore the present and your past to understand why you feel or behave as you do.
I am happy to help just get in touch.
Specialties
Stress
Anxiety
Relationship issues
Grief
Depression
ADHD
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Hospice and end-of-life counseling
Intellectual disability
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 376774 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tricia Benson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tricia has been a tremendous help in guiding me through a difficult phase in my life - she listened closely to my concerns and fears and always found the rights word to encourage or push me if needed - I have gained a better understanding of myself, my earlier mistakes in life and have regained confidence in myself and my strengths.
Tricia has listened and has always advised things in my best interests. Tricia listens and actions advice that I feel has helped a great deal with my mental health. No matter if I just feel like chatting or I want to open up Tricia has always made me feel better after my sessions and I see my life progressing in positive way
Tricia has been so supportive and understanding of all the changes and emotions I have been experiencing and is a fantastic help to what I’m experiencing and helping me understand myself
I have only been speaking to Tricia for a few weeks and feel like I'm getting somewhere with her help. I'm so glad I chose her to be my therapist very understanding and supportive
Excellent listener and very compassionate
Tricia is a wonderful therapist, she is thoughtful and supportive and really helped me work through some issues I’d previously struggled with. I would highly recommend her to anyone looking for support.
I find working with Tricia really helpful. She has an ability to get me to open up even if I feel I want to close off about a topic. At no point do I feel stupid or worthless, and I come away from my sessions with a lot to think about but in a positive light.
Tricia is amazing!! She takes her time to understand your situation and present it back to you in a logical way, with no judgment. I feel better about the issues I has after discussing with her. I would highly recommend Tricia to anyone.
Thoughtful, caring and a good balance of listening and asking the correct questions to make me think
Tricia is a great therapist. She’s incredibly easy to talk to - a wonderful listener. She’ll take what I’m saying/exploring in the session and present it back to me in an understandable format. She’s very understanding and welcoming.
Frequently asked questions
Does Tricia Benson offer telehealth visits?
Yes. Tricia Benson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tricia Benson speak?
Tricia Benson speaks English.
How many years of experience does Tricia Benson have?
Tricia Benson has 5 years of experience.
Where is Tricia Benson licensed to practice?
Tricia Benson is licensed to practice in the United Kingdom.
Does Tricia Benson accept clients outside of the United Kingdom?
No, Tricia Benson does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tricia Benson offer?
Tricia Benson offers clients Attachment-Based Therapy, Client-Centered Therapy, and Psychodynamic Therapy.
How can I communicate with Tricia Benson?
Tricia Benson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tricia Benson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.