Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
Garon Sheppard, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Garon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Garon. View 4 reviews
- Great news, Garon is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I love Garons Kind approach to therapy. In two sessions he already helped me a lot.
More about Garon
- 8 years' experience
- Male
- NCPS
Welcome to my page.
My name is Garon, and I want to thank you for taking this courageous step to seek support.
It takes great strength to acknowledge your struggle and even more strength to seek help.
Many people face challenges with their mental health and emotional well-being, and reaching out for counselling isn’t a sign of weakness but a powerful act of self-care.
I specialize as a counsellor in areas of anxiety, depression, grief, relationship difficulties, and addictions.
I have a 16-year background working within the addictions, homelessness, and housing sectors.
I have been a practising counsellor for 8 years, working with incredible and inspiring individuals both in the U.K. and internationally through online sessions.
In addition to counselling, I also offer walk-talk therapy, Reiki healing, and mindfulness practices.
Like many, I have faced my struggles throughout my life, including addiction, relationship challenges, grief, anxiety, and depression.
During times when I felt deeply alone, it was through embracing my vulnerability that I began to experience personal growth.
These transformative experiences ultimately guided me to pursue a career as a professional counsellor, where I now support others on their journeys of healing and self-discovery.
I understand the fear of reaching out for support and the courage it can take to speak to someone who truly understands. When life feels overwhelming and there seems to be no way out, it's common to experience feelings of guilt, embarrassment, and shame about seeking help.
Please know that you're not alone in these feelings, and reaching out for support is a brave and important step towards healing.
I will collaborate with you to identify the tools and strategies to help you build resilience, increase self-awareness, and foster personal growth.
Specialties
Stress
Anxiety
Addictions
Anger management
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Attachment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- NCPS · United Kingdom · NCS14-01722 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Garon Sheppard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
I love Garons Kind approach to therapy. In two sessions he already helped me a lot.
Garon has helped me through a lot in the past few months and though I may not have needed weekly sessions recently he's always been on hand to answer any questions and is always available for a session
Garon has been really helped my with my anxiety and self-confidence, as well as some relationship issues. He has also been very flexible in terms on my communication preferences and also provided lots of helpful material to help me work through my thoughts outside of sessions. Overall, I had a very positive experience over the 3 weeks of working with him. Would recommend :)
Frequently asked questions
Does Garon Sheppard offer telehealth visits?
Yes. Garon Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Garon Sheppard speak?
Garon Sheppard speaks English.
How many years of experience does Garon Sheppard have?
Garon Sheppard has 8 years of experience.
Where is Garon Sheppard licensed to practice?
Garon Sheppard is licensed to practice in the United Kingdom.
Does Garon Sheppard accept clients outside of the United Kingdom?
Yes, Garon Sheppard accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Garon Sheppard offer?
Garon Sheppard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Garon Sheppard?
Garon Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Garon Sheppard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.