Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
Garon Sheppard, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Garon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Garon. View 4 reviews
- Great news, Garon is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I love Garons Kind approach to therapy. In two sessions he already helped me a lot.
More about Garon
- 8 years' experience
- Male
- NCPS
Welcome to my page.
My name is Garon, and I want to thank you for taking this courageous step to seek support.
It takes great strength to acknowledge your struggle and even more strength to seek help.
Many people face challenges with their mental health and emotional well-being, and reaching out for counselling isn’t a sign of weakness but a powerful act of self-care.
I specialize as a counsellor in areas of anxiety, depression, grief, relationship difficulties, and addictions. I have a background of 16 years working within the addictions, homelessness, and housing sectors.
I have been a private practicing counsellor for 8 years and have worked with such inspiring and amazing people in the U.K. and worldwide online.
I, like you, have had battles within my life journey, including addiction, , relationship breakdowns, grief, anxiety, and depression.
I felt very alone in the world, and in my vulnerability, that was when I started to grow.
That life journey led me onto the career path of a professional counsellor, and I still help others to this day.
I can relate to the fear of seeking support and the courage to speak to someone who understands.
When life gets tough and there is no way out, we can feel guilt, embarrassment, and shame for seeking help.
I will work with you to provide the tools to help you gain resilience and awareness and grow more productively.
I offer flexible counselling options, including telephone and online therapy. I am dedicated to creating a safe, non-judgmental, and confidential environment where you can comfortably address the issues and concerns you are currently facing.
Each individual is the expert in their own life, and my role is to assist you in making the changes that matter most to you.
I am a Registered and Accredited Member of the National Counselling & Psychotherapy Society (NCPS) and adhere to their Ethical Framework for good practice in Counselling and Psychotherapy.
I am an Anxiety UK-approved therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.
Specialties
Stress
Anxiety
Addictions
Anger management
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Attachment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- NCPS · United Kingdom · NCS14-01722 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Garon Sheppard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
I love Garons Kind approach to therapy. In two sessions he already helped me a lot.
Garon has helped me through a lot in the past few months and though I may not have needed weekly sessions recently he's always been on hand to answer any questions and is always available for a session
Garon has been really helped my with my anxiety and self-confidence, as well as some relationship issues. He has also been very flexible in terms on my communication preferences and also provided lots of helpful material to help me work through my thoughts outside of sessions. Overall, I had a very positive experience over the 3 weeks of working with him. Would recommend :)
Frequently asked questions
Does Garon Sheppard offer telehealth visits?
Yes. Garon Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Garon Sheppard speak?
Garon Sheppard speaks English.
How many years of experience does Garon Sheppard have?
Garon Sheppard has 8 years of experience.
Where is Garon Sheppard licensed to practice?
Garon Sheppard is licensed to practice in the United Kingdom.
Does Garon Sheppard accept clients outside of the United Kingdom?
No, Garon Sheppard does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Garon Sheppard offer?
Garon Sheppard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Garon Sheppard?
Garon Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Garon Sheppard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.