Hilary Gallegos, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Hilary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Tennessee
More about Hilary
- 9 years' experience
- Female
- LMFT
I am licensed in Tennessee with 9 years of work experience prior to obtaining a license as a Marital and Family Therapist. I value working hard to understand where you are and where you want to be...
What does it all mean for you as a client? It means that:
I will pay attention to you as a whole person (thoughts, feelings, beliefs, body sensations, and memories). I acknowledge you grew up in a specific culture, family and generation that was affected by all kinds of different life events and the relationships with others.
I listen and understand before offering feedback and recommendations. Your therapy is a collaborative journey. Together we can work on helping you improve your life and reach your goals.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Internal Family Systems
Licenses
Hilary Gallegos's National Provider Identifier (NPI) is 1851056287.
- LMFT · Tennessee · 1174 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Hilary Gallegos
Frequently asked questions
Does Hilary Gallegos offer telehealth visits?
Yes. Hilary Gallegos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Hilary Gallegos speak?
Hilary Gallegos speaks English.
How many years of experience does Hilary Gallegos have?
Hilary Gallegos has 9 years of experience.
Where is Hilary Gallegos licensed to practice?
Hilary Gallegos is licensed to practice in Tennessee.
Does Hilary Gallegos accept clients outside of the United States?
No, Hilary Gallegos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Hilary Gallegos offer?
Hilary Gallegos offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Internal Family Systems.
How can I communicate with Hilary Gallegos?
Hilary Gallegos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Hilary Gallegos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.